Indulge in a culinary journey with our diverse collection of garlic ginger chicken strip recipes. From classic stir-fried delights to tantalizingly crispy baked treats, our selection caters to every palate and cooking style. Discover the harmonious blend of aromatic ginger and savory garlic, perfectly complementing tender chicken strips. Each recipe offers unique variations, ensuring an exciting culinary adventure. Whether you prefer the simplicity of a skillet or the convenience of an air fryer, our recipes provide step-by-step guidance to achieve restaurant-quality chicken strips at home. Get ready to tantalize your taste buds with a symphony of flavors and textures.
Check out the recipes below so you can choose the best recipe for yourself!
EASY GARLIC GINGER CHICKEN
Light and flavorful!
Provided by Susan McFadden
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 5
Steps:
- Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
- Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.
Nutrition Facts : Calories 197.1 calories, Carbohydrate 10.7 g, Cholesterol 68.4 mg, Fat 5.2 g, Fiber 2.4 g, Protein 28.2 g, SaturatedFat 1 g, Sodium 79.8 mg, Sugar 1.3 g
GARLIC GINGER CHICKEN STRIPS
These are great as appetizers or a main meal! They are full of zip! Adapted from Light & Tasty magazine. This recipe can be frozen!
Provided by Sharon123
Categories Chicken Breast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first nine ingredients in a bowl. Remove 3 tablespoons for basting; cover and refrigerate. Place the chicken in a large resealable plastic bag; add the remaining marinade. Seal the bag and turn it around to coat it thoroughly. Refrigerate for at least 3 hours.
- Drain and discard the marinade. Broil the chicken strips 3"-4" from the heat for 3 minutes; then turn the strips over. Baste with reserved marinade. Broil 4-5 minutes longer or until chicken juices run clear, turning occasionally. Remove from oven and serve. Enjoy!
- To freeze: Place chicken and marinade in a freezer bag. Seal, label and freeze.
- To serve: Thaw overnight in the fridge and cook as directed.
Nutrition Facts : Calories 223.3, Fat 3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 1141.7, Carbohydrate 8.6, Fiber 0.3, Sugar 5.2, Protein 26.3
GARLIC-GINGER CHICKEN BREASTS WITH CILANTRO AND MINT
This chicken, which is the brainchild of my aunt Sonia, is legendary among our cousins. Until recently, though, no one knew what, exactly, went into it. Whenever my aunt would make it on a family vacation, she'd disappear for a half-hour and reemerge with a Ziploc bag filled with the marinade and the chicken breasts. No one (not even her only daughter, Isha) was allowed to know the contents. The marinating chicken would smell so good, I'd legitimately have thoughts about eating it raw, carpaccio-style (which is disgusting, I know!). Well, folks, I am here to tell you that, after much negotiation, I have finally pried that chicken recipe out of Sonia's hands. Both the marinade and the cooking method (low and sort of slow) feel ingenious to me, and the payoff is huge: Charred, spicy, slightly funky, juicy chicken that is equally wonderful by itself or rolled up in a roti, taco-style, and served with various salads and chutneys.
Provided by Priya Krishna
Categories dinner, easy, lunch, weeknight, poultry, main course
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the marinade: Add the garlic, ginger, mint, cilantro, lemon juice and 3 tablespoons oil to a large resealable bag. Seal the bag and massage to combine the ingredients into a paste. Add the coriander, turmeric, amchur (if using), red chile powder and salt, and seal the bag. Shake or massage to combine.
- Place the chicken breasts in the marinade and seal the bag tightly. Use your hands to gently massage the marinade onto the chicken breasts until each breast is coated. Refrigerate at least 2 hours and up to overnight.
- Warm a large lidded skillet over medium-high heat. Once the pan is quite hot, add the oil, swirling the pan to coat the entire surface. Reduce the heat to medium, remove the chicken from the marinade and shake gently to remove any excess marinade. Add it to the pan. Working in batches if necessary, cook the breasts, undisturbed, until lightly golden underneath, 1 to 2 minutes, then flip them and cook until lightly golden on the second side, 1 to 2 minutes.
- Reduce the heat to low, cover, and cook the chicken for 10 minutes (no peeking!). Turn off the heat (if you have an electric stove, take the pan off the heat) and let the chicken sit, covered, for 10 to 15 minutes, depending on the thickness of the breasts. Don't lift the lid, or you'll release the hot steam that finishes cooking the chicken.
- Check to make sure the breasts are cooked through: There shouldn't be any pink in the middle. If you have a meat thermometer, the chicken should register at least 165 degrees. Place the chicken on a cutting board, and slice each breast into strips. Garnish with mint and cilantro.
Nutrition Facts : @context http, Calories 460, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 19 grams, Fiber 1 gram, Protein 65 grams, SaturatedFat 3 grams, Sodium 483 milligrams, Sugar 0 grams, TransFat 0 grams
DIRTY P'S GARLIC-GINGER CHICKEN THIGHS
Steps:
- Combine the chicken, onion, garlic, ginger, soy sauce, juice and 1 teaspoon pepper in a large resealable plastic bag. Seal and shake to coat the chicken with the marinade. Refrigerate 1 hour or overnight.
- Preheat a grill to medium high and oil the grate. Grill the chicken skin-side down until marked, 5 to 6 minutes. Flip and continue to grill until cooked through, about 5 more minutes. Let rest 5 minutes before serving.
GRILLED GINGER GARLIC CHICKEN BREASTS
Make and share this Grilled Ginger Garlic Chicken Breasts recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Flatten the breasts to 1/2" thickness.
- Combine lemon juice, ginger, garlic, oil and cumin.
- Spread over the chicken.
- Marinate for 10 minutes.
- Grill or broil 2-3 minutes each side.
- Season with salt & pepper.
Nutrition Facts : Calories 157.1, Fat 5.3, SaturatedFat 1, Cholesterol 72.6, Sodium 133.2, Carbohydrate 1.7, Fiber 0.1, Sugar 0.2, Protein 24.4
GARLIC-GINGER CHICKEN STRIPS (THE ORIGINAL RECIPE)
I call this the original recipe because there are a great number of copy-cats floating around on the World Wide Web -- but this one was the first. I clipped it from a Better Homes and Gardens magazine in 1985 -- way, way, way before the WWW made life easier for all of us. Here it is -- as originally written: Watch how these gingery chicken morsels disappear at your next party, almost as fast as you can broil them. Dieters love them because they're low in calories and fat. The spicy marinade seasons the chicken without adding fat. It's special flavor comes from five-spice powder, a pungent blend of aniseed, cinnamon, fennel, pepper and cloves available at your supermarket. *Editor's Note: I tend to add a little more of everything because, I like garlic and spices. It's up to you.
Provided by Bill B.
Categories Chicken
Time 40m
Yield 16 Strips, 3 serving(s)
Number Of Ingredients 11
Steps:
- Cut each chicken breast half lengthwise into four long strips (16 total).
- In a large non-metal bowl, combine the soy sauce, sherry (wine), basil, garlic, honey, ginger root, pepper, crushed red pepper and five-spice powder. Add chicken strips; stir to coat. Cover and marinate for 30 minutes at room temperature or for 4-24 hours in the refrigerator.
- Drain chicken, reserving marinade. Place chicken strips on the unheated rack of a broiler pan. Broil 4-5 inches from heat about five minutes or until light brown, brushing once with reserved marinade. Turn and brush again with marinade. Broil 3-5 minutes more until chicken is golden brown and no longer pink inside.
- To serve, line a serving platter with lettuce, if desired. Transfer chicken strips to the platter. Serve warm.
- Makes 16 appetizers.
- Nutritional information per strip: 44 calories, 1 gram fat, 15 milligrams cholesterol, 6 g. protein, 2 g. carbohydrates and 153 mg. sodium.
Nutrition Facts : Calories 239.8, Fat 4.2, SaturatedFat 0.9, Cholesterol 100.7, Sodium 893.5, Carbohydrate 10.7, Fiber 0.5, Sugar 6.4, Protein 35
LIME-GINGER CHICKEN TENDERS
We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. To keep things exciting, I add a few of our favorites to the mix like jalapenos, lime and fresh ginger. -Samantha Anderson, Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. In a large bowl, mix the first nine ingredients. Add chicken; toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, 20-25 minutes or until chicken is no longer pink.
Nutrition Facts : Calories 226 calories, Fat 8g fat (1g saturated fat), Cholesterol 100mg cholesterol, Sodium 368mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 39g protein. Diabetic Exchanges
- Prep in advance: Marinate the chicken strips for at least 15 minutes, or up to overnight, for deeper flavor. - Slice against the grain: This helps tenderize the chicken and makes for more evenly cooked strips. - High heat: Sear the chicken strips in a hot pan or grill to get a nice golden-brown crust and lock in the juices. - Don't overcrowd the pan: This will prevent the chicken from cooking evenly and becoming soggy. - Use a meat thermometer: Ensure the chicken strips are cooked to a safe internal temperature of 165°F (74°C). - Serve with your favorite sides: Garlic-ginger chicken strips pair well with rice, noodles, vegetables, or salad.
Garlic-ginger chicken strips are a flavorful and versatile dish that's easy to make at home. With simple ingredients and a few easy steps, you can create a delicious and satisfying meal that's perfect for any occasion. So, whether you're looking for a quick and easy weeknight dinner or a crowd-pleasing appetizer, give this garlic-ginger chicken strips recipe a try!
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