Best 3 Garlic Fennel Flank Steak With Oranges Recipes
**Garlic Fennel Flank Steak with Oranges: A Culinary Delight for the Senses**
Savor the tantalizing flavors of garlic, fennel, and oranges in this exquisite Garlic Fennel Flank Steak recipe. Tender and juicy flank steak is marinated in a vibrant blend of herbs, spices, citrus, and extra virgin olive oil, resulting in a symphony of flavors. The addition of fennel and orange adds a unique depth and complexity to the dish, making it a memorable culinary experience. This recipe provides step-by-step instructions for creating this delectable steak, along with variations for grilling, pan-searing, or roasting, ensuring a perfect outcome regardless of your cooking method.
Beyond the main attraction, this article offers a collection of complementary recipes to elevate your culinary journey. Discover the refreshing Fennel and Orange Salad, adding a burst of citrus and crunch to your meal. Indulge in the velvety smooth Garlic Mashed Potatoes, perfectly balancing the robust flavors of the steak. And for a sweet and tangy twist, try the Orange-Fennel Confit, transforming ordinary oranges into a delightful condiment. Each recipe is meticulously crafted to complement the Garlic Fennel Flank Steak, creating a harmonious and unforgettable dining experience.
FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN
By way of Melissa Clark in the Times, a very simple and delicious Cuban style flank steak. It cooks so quickly you can even use a stove-top grill and your kitchen won't get overheated. Marinate it briefly at room temp or longer in the fridge.
Provided by Chef Kate
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill, about 30 minuts. Or you can cover and refrigerate steak for several hours or overnight.
- When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare.
- Let meat rest a few minutes; slice in thin slices across the grain to serve.
Nutrition Facts : Calories 354.1, Fat 21.1, SaturatedFat 6.8, Cholesterol 115.9, Sodium 529.6, Carbohydrate 2.9, Fiber 0.3, Sugar 1.3, Protein 36.5
ORANGE FLANK STEAK
"This is my favorite steak recipe. When served with a tossed salad and a baked potato, it makes a hearty meal." This easy to prepare recipe has a mild but tasty orange flavor. -Gloria Bisek, Deerwood, Minnesota
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first seven ingredients. Add the beef; turn to coat. Cover and refrigerate for 8 hours or overnight. , Broil steak 4-6 in. from the heat or grill, covered, over medium-hot heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium well, 145°). Let stand for 10 minutes. , Meanwhile, broil or grill orange slices for 2 minutes. To serve, thinly slice steak across the grain. Garnish with orange slices.
Nutrition Facts : Calories 322 calories, Fat 22g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 509mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 23g protein.
FLANK STEAK WITH ORANGE SAUCE
Tender steak is treated to an orange marinade with a peppery kick in this scrumptious recipe from our Test Kitchen.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine first six ingredients. Reserve 1/2 cup mixture for serving. Add oil and ginger to remaining orange sauce; pour into a shallow dish. Add flank steak and turn to coat. Cover and refrigerate at least 1 hour or overnight. Cover and refrigerate reserved marinade., Drain and discard marinade from steak. Place steak on a broiler pan. Broil 4 in. from heat 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a small saucepan, warm reserved orange sauce until heated through. Thinly slice steak across the grain; serve with orange sauce.
Nutrition Facts : Calories 289 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 298mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 0 fiber), Protein 23g protein.
Tips:
- Choose the right flank steak: Look for a piece of flank steak that is about 1 1/2 to 2 inches thick and has good marbling.
- Marinate the steak: Marinating the steak in a mixture of olive oil, garlic, fennel, oranges, and herbs will help to tenderize and flavor the meat.
- Cook the steak over high heat: Flank steak is best cooked over high heat so that it sears quickly and remains juicy on the inside.
- Let the steak rest: After cooking, let the steak rest for a few minutes before slicing so that the juices can redistribute.
- Serve the steak with your favorite sides: Garlic-fennel flank steak with oranges can be served with a variety of sides, such as roasted potatoes, grilled vegetables, or a simple salad.
Conclusion:
Garlic-fennel flank steak with oranges is a delicious and easy-to-make dish that is perfect for a weeknight meal. The flank steak is marinated in a flavorful mixture of olive oil, garlic, fennel, oranges, and herbs, then cooked over high heat until it is seared and juicy. The steak is then served with a simple orange sauce. This dish is sure to please everyone at the table.
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