Best 4 Garlic Crusted Cod Fish Recipes

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**Garlic-Crusted Cod: A Culinary Symphony of Flavors**

Indulge in a culinary masterpiece with our garlic-crusted cod recipe, a symphony of flavors that will tantalize your taste buds. This delectable dish features flaky, tender cod fillets enveloped in a crispy, golden-brown crust infused with the aromatic essence of garlic, herbs, and spices. Accompanying the main course are three tantalizing sauces: a creamy lemon-herb sauce, a zesty salsa verde, and a smoky roasted red pepper sauce, each adding a unique dimension to the overall experience. Whether you're a seasoned chef or a culinary novice, this recipe promises an unforgettable dining experience. So, gather your ingredients, prepare your palate, and embark on a culinary journey like no other.

Here are our top 4 tried and tested recipes!

BAKED COD RECIPE WITH LEMON AND GARLIC



Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 12

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
  • Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
  • To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
  • Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

GARLIC CRUSTED COD



Garlic Crusted Cod image

This delicious recipe comes from my " The Black Dog Summer on the Vineyard Cook Book. The ingredients are what most people have in their home. It only take a few minutes to put this together. Enjoy!

Provided by Cassie *

Categories     Fish

Time 20m

Number Of Ingredients 10

1 Tbsp butter
2 Tbsp olive oil
6 clove garlic, chopped
1 c bread crumbs ( i use seasoned )
1/4 c chopped parsley
1/4 tsp salt, i use kosher
1/4 tsp ground black pepper
1 egg, beaten
2 lb boneless 1 inch thick , cof fillets, cut into 4 pieces
lemon wedges

Steps:

  • 1. Preheat oven to 400 degrees F. Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.
  • 2. Remove pan from heat and add the bread crumbs, parsley, salt and pepper. Mix to moisten the crumbs and seasonings.
  • 3. Dredge each fish fillet in the beaten egg first. Then dredge each fish fillet into the crumb mixture. Place the coated fish fillets in an oiled roasting pan for the oven.
  • 4. Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done. Enjoy! Serve with lemon wedges.

BAKED COD WITH GARLIC AND HERB RITZ CRUMBS



Baked Cod with Garlic And Herb Ritz Crumbs image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Good olive oil
4 center-cut boneless, skinless cod fillets (6 to 8 ounces each)
Kosher salt and freshly ground black pepper
1/2 cup Ritz cracker crumbs (15 crackers; see Cook's Note)
1/3 cup panko (Japanese bread flakes)
2 tablespoons minced fresh parsley
2 teaspoons minced garlic (2 cloves)
1 teaspoon grated lemon zest
3 tablespoons unsalted butter, melted
1/4 cup dry white wine, such as Pinot Grigio
2 tablespoons freshly squeezed lemon juice
Lemon wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
  • Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
  • Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don't worry if some crumbs get into the sauce!)
  • Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.

PARSLEY-CRUSTED COD



Parsley-Crusted Cod image

Struggling to increase your family's fish servings? You'll appreciate this easy cod with staple ingredients. The flavors are mild and delicious, so even picky eaters won't complain. -Judy Grebetz, Racine, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

3/4 cup dry bread crumbs
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1 garlic clove, minced
1/4 teaspoon kosher salt
1/4 teaspoon pepper
2 tablespoons olive oil
4 cod fillets (6 ounces each)

Steps:

  • In a shallow bowl, combine the first 6 ingredients. Brush oil over 1 side of fillets; gently press into crumb mixture., Place crumb side up in a 13x9-in. baking dish coated with cooking spray. Bake at 400° just until fish begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 215 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 194mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

Tips

- Use fresh cod fillets for the best flavor and texture. - If you don't have Panko breadcrumbs, you can use regular breadcrumbs. - Use a food processor to quickly and easily make the garlic-herb mixture. - Don't overcrowd the pan when cooking the cod, or it will steam instead of fry. - If you don't have a nonstick skillet, you can use a regular skillet with a little bit of oil or butter. - Serve the cod with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion

Garlic-crusted cod is a delicious and easy-to-make dish that is perfect for a weeknight meal. The garlic and herb crust gives the cod a flavorful and crispy coating, while the inside of the fish remains moist and tender. This dish is sure to be a hit with your family and friends. .

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