Best 6 Garlic Cayenne Pumpkin Seeds Recipes
Welcome to the realm of delightful flavors, where pumpkin seeds take center stage, transformed into a symphony of taste sensations. Our culinary journey begins with Garlic Cayenne Pumpkin Seeds, a fiery delight that tantalizes your taste buds with a perfect balance of heat and savory goodness. Roasted to perfection, these seeds pack a punch with a spicy kick, leaving you craving more.
Next, we embark on a sweet and salty adventure with Sweet and Salty Pumpkin Seeds, a harmonious blend of flavors that will satisfy your cravings. Coated in a delectable glaze of honey and sprinkled with a hint of sea salt, these seeds strike a delicate balance between sweet and savory, making them an irresistible snack or topping for salads, yogurt, and trail mix.
For a touch of smoky richness, our Smoked Pumpkin Seeds offer a unique and captivating flavor profile. Infused with a hint of smokiness, these seeds add a depth of flavor that elevates your culinary creations. Sprinkle them over roasted vegetables, grilled meats, or simply enjoy them as a standalone snack.
Last but not least, our Everything Bagel Pumpkin Seeds bring the taste of a classic bagel to your fingertips. Seasoned with a savory blend of garlic, onion, poppy seeds, and sesame seeds, these seeds capture the essence of this beloved breakfast staple. Enjoy them as a crunchy topping for avocado toast, bagel sandwiches, or as a delightful addition to salads and soups.
With these four extraordinary recipes, you'll discover the versatility and endless possibilities of pumpkin seeds. From spicy to sweet, smoky to savory, these culinary creations will tantalize your taste buds and leave you wanting more. So, gather your ingredients, preheat your oven, and let's embark on this flavorful journey together.
SAVORY TOASTED PUMPKIN SEEDS
Pumpkin seeds that are crunchy and full of fall flavor. Very popular.
Provided by CRYSTAL10
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 16
Number Of Ingredients 4
Steps:
- Preheat the oven to 250 degrees F (120 degrees C).
- Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
- Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.
Nutrition Facts : Calories 103.6 calories, Carbohydrate 3.3 g, Cholesterol 2.9 mg, Fat 9 g, Fiber 0.7 g, Protein 4.3 g, SaturatedFat 2.2 g, Sodium 87.7 mg, Sugar 0.2 g
SPICY ROASTED PUMPKIN SEEDS
Spicy roasted pumpkin seeds are seasoned with olive oil, smoked paprika, garlic, and cayenne. They make a wonderful snack!
Provided by Vered DeLeeuw
Categories Snack
Time 30m
Number Of Ingredients 6
Steps:
- Preheat your oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper.
- In a medium bowl, using a large spoon or your clean hands, mix the cleaned and dried pumpkin seeds, the oil, and the seasonings.
- Spread the pumpkin seeds in a single layer on the prepared baking sheet. Roast until golden, stirring the seeds halfway through, 15-20 minutes. Start checking after 15 minutes and watch out to make sure they don't burn - they progress from pale to brown very fast.
- Serve immediately - they are wonderful when warm!
Nutrition Facts : ServingSize 0.25 recipe, Calories 101 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, Sodium 372 mg, Fiber 2 g
GARLICKY PUMPKIN SEEDS
The way my Mom always made them, with a twist by me!
Provided by Christy Rae Pook
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 250 degrees F (120 degrees C).
- Mix pumpkin seeds, oil, garlic, salt, cayenne, and black pepper together in a bowl and spread in a single layer on a baking sheet.
- Bake in the preheated oven, turning every 10 minutes, until dried, about 45 minutes.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 18.2 g, Fat 13 g, Fiber 1.4 g, Protein 6.1 g, SaturatedFat 2.1 g, Sodium 1750.5 mg
GARLIC PUMPKIN SEEDS
Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! -Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 2 cups.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir., Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.
Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
SPICY PUMPKIN SEEDS
We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.
Provided by Taste of Home
Categories Snacks
Time 55m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.
SPICED PUMPKIN SEEDS
These pumpkin seeds make a great tasting and healthy snack.
Provided by Carol
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
- Bake for 1 hour, stirring occasionally.
Nutrition Facts : Calories 90.2 calories, Carbohydrate 8.9 g, Fat 5.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 213.7 mg, Sugar 0.2 g
Tips:
- Choose the right pumpkin seeds. For this recipe, you'll want to use raw, unsalted pumpkin seeds. You can find them in the bulk section of most grocery stores.
- Roast the pumpkin seeds before seasoning them. This will help them to crisp up and develop a nutty flavor.
- Use a variety of seasonings. Garlic powder, cayenne pepper, salt, and pepper are all great options. You can also add other spices, such as paprika, cumin, or chili powder.
- Don't overcrowd the pan. When you're roasting the pumpkin seeds, make sure to spread them out in a single layer so that they cook evenly.
- Roast the pumpkin seeds until they're golden brown. This will take about 15-20 minutes. Keep an eye on them so that they don't burn.
- Let the pumpkin seeds cool before storing them. Once they're cool, you can store them in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Garlic cayenne pumpkin seeds are a delicious and healthy snack that are perfect for any occasion. They're easy to make and can be customized to your own taste preferences. So next time you're looking for a healthy snack, give these garlic cayenne pumpkin seeds a try!
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