Best 20 Garlic Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Garlic Cauliflower: A Flavorful and Versatile Dish to Satisfy Your Taste Buds**

Cauliflower, a cruciferous vegetable known for its mild, slightly nutty flavor, takes center stage in this delectable dish. Roasted to perfection, the cauliflower florets are coated in a savory blend of garlic, herbs, and spices, creating a symphony of flavors that will tantalize your taste buds. This versatile recipe presents three distinct variations to cater to your culinary preferences. Embark on a culinary journey with the classic Garlic Roasted Cauliflower, indulge in the zesty and tangy Lemon Garlic Cauliflower, or venture into a world of bold flavors with the Spicy Garlic Cauliflower. Each variation promises an extraordinary taste experience, making this dish a must-try for both vegetarians and meat-lovers alike.

Here are our top 20 tried and tested recipes!

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC



Roasted Broccoli and Cauliflower with Lemon and Garlic image

Roasting these veggies with lemon and garlic brings out their natural sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 6

1 head broccoli (about 1 pound), broken into 1-inch florets, stalks peeled and thinly sliced
1 large head cauliflower (about 2 pounds), broken into florets
3 tablespoons olive oil
4 garlic cloves, thinly sliced
2 lemons, thinly sliced
Coarse salt and ground pepper

Steps:

  • Preheat oven to 475 degrees. On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper. Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.

Nutrition Facts : Calories 145 g, Fat 11 g, Fiber 5 g, Protein 4 g

SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC



Spiced Roasted Cauliflower With Feta and Garlic image

Cauliflower undergoes a few stages of cooking in this recipe, and, for a deep brown and ridiculous flavor, it's important to see it through all of them. It will be cooked through about halfway through roasting, but to transform it from pale and tender to crisp and golden brown, it must continue roasting at very high heat. Make sure to keep the smaller bits that fall away as you prepare and slice the cauliflower. They'll get the most golden and crunchy, almost like little cauliflower bread crumbs.

Provided by Alison Roman

Categories     weekday, vegetables, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 small head cauliflower
6 garlic cloves, smashed
3 tablespoons olive oil, plus more for serving
2 teaspoons fennel or cumin seed
1 teaspoon ground turmeric
Pinch of red-pepper flakes
Kosher salt and ground pepper
1 ounce feta cheese, sliced or crumbled
¼ cup parsley, tender leaves and stems, coarsely chopped
¼ cup cilantro, mint or dill, tender leaves and stems, coarsely chopped

Steps:

  • Heat oven to 450 degrees. Slice cauliflower lengthwise into ½-inch thick slices, including the core and leaves. (Some of the first slices will crumble and fall apart. This is O.K., and will be useful when you want those crispier bits.)
  • Place cauliflower (slices and crumbles) and garlic on a rimmed baking sheet and drizzle with olive oil. Sprinkle with fennel seed, turmeric and red-pepper flakes, and season with salt and pepper.
  • Roast, without disturbing, until cauliflower has turned a deep golden brown and crisped up in spots, 25 to 30 minutes. Using a spatula, flip the larger steaks and stir the smaller bits around and continue to roast until completely and evenly browned, another 8 to 10 minutes.
  • Remove from heat and transfer to a large serving platter. Top with feta, herbs and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 2 grams, TransFat 0 grams

CAULIFLOWER WITH GARLIC AND TOMATOES



Cauliflower With Garlic and Tomatoes image

A tasty way to cook cauliflower. This was adapted from Cook's Illustrated The Best Vegetable Recipes

Provided by Sandyg61

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 tablespoons olive oil
1 medium head cauliflower
2 teaspoons minced garlic cloves
1 pinch hot pepper flakes
14 1/2 ounces diced tomatoes
1/2 teaspoon dried basil
salt & pepper

Steps:

  • Cut the cauliflower into florets and cut the florets in half or quaters to creat 1-inch pieces.
  • Heat 2 tablespoons of the olive oil in a skillet over medium heat.
  • Add the cauliflower and cook, stirring occasionally, until the cauliflower begins to brown.
  • Add the other half tablespoon of olive oil, tomatoes, garlic, pepper flakes, and basil.
  • Cover and simmer until the cauliflower is tender but still has some resistance when sampled, about 6-8 minutes.
  • Add salt and pepper to taste.

GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY



Garlic and Herb Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 heads cauliflower
2 tablespoons olive oil
3 cloves garlic, chopped
½ cup sour cream
½ cup fresh chives, chopped
¼ cup fresh parsley
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  • Pull florets off of stem and break the bigger florets into smaller pieces.
  • Bring a large pot of water to boil over high heat.
  • Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
  • Drain the cauliflower.
  • Mash the cauliflower with a fork until smooth.
  • Mix in remaining ingredients. Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams

ROASTED CAULIFLOWER, BROCCOLI, AND GARLIC



Roasted Cauliflower, Broccoli, and Garlic image

A whole head of garlic is roasted along with broccoli florets and cauliflower, basically making your appetizer and side dish in the same pan. Now, do not be alarmed when you get to the part where the foil comes off and you look at the very dark colored broccoli...after the final 30 minutes of roasting, the veggies are so tender and delicious. I normally only like my broccoli to be crisp tender and bright green, but in this recipe I thought the taste made up for its less attractive color. Found on Ellie Krieger's Healthy Appetite show originally.

Provided by HeatherFeather

Categories     Cauliflower

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 small head cauliflower, cut into florets (2 pounds)
1 lb broccoli, cut into florets (fresh)
1 head garlic
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1 loaf French bread (baguette style)

Steps:

  • Preheat the oven to 375 degrees F.
  • Place cauliflower and broccoli into a 9 X 13 inch baking dish, toss with the about 2 Tbsp of olive oil, and sprinkle with salt.
  • Cut a bit of the top and sides off the unpeeled whole garlic head, exposing as many of the cloves as possible.
  • Tuck the garlic head into one corner of the same pan and drizzle the head with the remaining 1 Tbsp olive oil (I also pick out any slivers of garlic from the parts I trimmed off and toss them into the pan with the veggies).
  • Cover the dish with foil and bake for 1/2 hour.
  • Remove the cover, stir just the florets and cook for 30 minutes more, until vegetables are tender and nicely browned (yes, the broccoli will be a very dark green).
  • Meanwhile, slice baguette bread into thin bias-cut ovals.
  • Toast in a toaster oven until lightly toasted (to your liking).
  • When the veggies are ready, serve the florets in a serving dish, and place the garlic head onto a plate surrounded by your toasted bread ovals; remove some of the garlic using a butter knife and spread on slices as a paste.

CAULIFLOWER AND ROASTED GARLIC SOUP



Cauliflower and Roasted Garlic Soup image

To prime everyone's palate for creative comfort food, serve this hearty roasted garlic-infused soup garnished with cauliflower florets for your first course at Thanksgiving or a fall dinner party.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 11

3 heads garlic
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil, plus more for drizzling
3 white onions, peeled and thinly sliced
4 heads cauliflower; 3 cored and thinly sliced, 1 broken into small florets
8 sprigs thyme, tied with twine, plus 1 tablespoon chopped
1 cup dry white wine
6 cups chicken stock, plus more to thin, if desired
2 cups heavy cream, plus more to thin, if desired
2 1/2 cups plus 3 tablespoons finely grated Parmesan cheese
2 tablespoons chopped parsley

Steps:

  • Preheat oven to 325 degrees. Cut off tops of garlic heads. Place each on a piece of parchment-lined aluminum foil. Sprinkle with salt and pepper, and drizzle with olive oil. Wrap tightly in foil, and bake until garlic is very soft, about 1 hour. Let cool. Squeeze garlic from peel; set aside. Increase oven to 350 degrees.
  • Heat 1/4 cup olive oil in a large pot over medium-low heat. Add onions; season with salt and pepper. Cook, stirring, until soft but not browned. Stir in sliced cauliflower, thyme bundle, and wine. Simmer until wine is reduced by half. Add stock; bring to a simmer. Cover and cook for 20 minutes. Remove cover, and simmer until cauliflower is soft, about 15 minutes. Remove from heat.
  • Remove thyme and stir in cream and 2 1/2 cups Parmesan. Season with salt and pepper. Stir in garlic. Puree in batches until smooth. Thin with more stock or cream, if desired. Return to pot; keep warm on low heat.
  • Heat remaining 1/4 cup olive oil over high heat in a saute pan until almost smoking. Add cauliflower florets, stirring until browned. Season with salt and pepper. Transfer pan to oven and cook until tender, about 10 minutes. Stir in thyme, parsley, and remaining 3 tablespoons Parmesan. To serve: Ladle soup into bowls, and garnish with cauliflower florets.

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! -Jean Keiser, West Chester, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7

5 cups fresh cauliflowerets
1 garlic clove, thinly sliced
3 tablespoons fat-free milk
3 tablespoons reduced-fat mayonnaise
1/2 teaspoon salt
1/8 teaspoon white pepper
Cracked black pepper and minced fresh chives, optional

Steps:

  • Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan., Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.

Nutrition Facts : Calories 74 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 428mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED CAULIFLOWER, GARLIC, AND LEEK SOUP



Roasted Cauliflower, Garlic, and Leek Soup image

I absolutely love roasted cauliflower, so I came up with this soup one cold day. You don't even need to add cream to this soup to be completely satisfied with the thick creamy texture the cauliflower adds. Roasting the cauliflower and garlic brings the flavor of it to a whole other level. Double the recipe to assure leftovers, as it tastes almost better the next day for lunch! I serve this soup for lunch or dinner with a good cheesy bread. Enjoy!

Provided by Chef V

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 4

Number Of Ingredients 10

1 head cauliflower, cut into florets
3 tablespoons olive oil
salt and ground black pepper to taste
4 cloves garlic
¼ cup butter
2 stalks celery
1 leek - split, cleaned, and minced
¼ cup all-purpose flour
4 cups chicken broth
1 teaspoon dried marjoram

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Put cauliflower florets into a large bowl. Drizzle olive oil over the cauliflower; season with salt and pepper. Add garlic to the cauliflower and spread onto a baking sheet.
  • Roast in preheated oven for 15 minutes, turn the florets and garlic, and continue roasting until golden brown, about 10 minutes more.
  • Melt butter in a large pot over medium heat. Cook and stir celery and leek in hot butter until softened, about 5 minutes. Stir flour into the celery mixture; cook and stir until flour is heated, 2 to 3 minutes more.
  • Stream chicken broth into the pot while continually stirring to incorporate. Add cauliflower, garlic, and marjoram to the broth mixture; bring to a simmer and cook until the flavors develop together, about 10 minutes.
  • Blend soup with an immersion blender to your desired consistency; season again with salt.

Nutrition Facts : Calories 277.3 calories, Carbohydrate 18.4 g, Cholesterol 30.5 mg, Fat 22 g, Fiber 4.6 g, Protein 4.5 g, SaturatedFat 8.7 g, Sodium 185 mg, Sugar 4.7 g

ART SMITH'S GARLIC MASHED CAULIFLOWER



Art Smith's Garlic Mashed Cauliflower image

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 medium head of cauliflower, chopped
Kosher salt
1/4 cup chicken stock
2 tablespoons grated Italian cheese, such as Parmesan
1 tablespoon extra-virgin olive oil
1 tablespoon nonfat Greek yogurt
1 clove garlic, smashed and chopped
Freshly ground black pepper
Fresh rosemary, chopped, for garnish

Steps:

  • Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.

ROASTED CAULIFLOWER AND GARLIC PUREE



Roasted Cauliflower and Garlic Puree image

We enjoy pureed cauliflower but have had difficulty getting the consistency right. Steaming and boiling the cauliflower causes it to pick up too much moisture and the result is a really horrid soupy mess. We solved the problem by roasting the cauliflower with some garlic instead of using a water based method. The texture is close to mashed potatoes, but much healthier. I've indicated that this will serve 4, but to be honest, when I do this, I double the recipe. We use a lot of garlic, but we love it roasted. If you don't like garlic, don't use as much!

Provided by Akikobay

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 head cauliflower, rinsed and separated into small florets
1 head garlic, separated and peeled
3 tablespoons olive oil
salt, to taste
butter (optional)
1/2 cup nonfat sour cream

Steps:

  • Toss the cauliflower florets and peeled garlic cloves in the olive oil until coated (I guess on the amount of olive oil, and probably use more than the specified amount).
  • Sprinkle with salt to your taste. We use a creole salt or spice.
  • Roast in oven at 375 degrees until the cauliflower is cooked and a fork pierces the stems easily. The timing will depend on how large you leave the cauliflower pieces, but it usually takes about 20 minutes. Don't let the cauliflower burn, but I think the slightly browned edges add character and flavor. The garlic should also be very soft by now.
  • Put the roasted cauliflower with the garlic cloves into a food processor along with the butter (optional) and the sour cream. Pulse-puree until the mixture is smooth. Adjust seasonings as necessary and serve warm.

WHOLE ROASTED CAULIFLOWER WITH BLACK-GARLIC CRUMBLE AND PARSLEY-ANCHOVY BUTTER



Whole Roasted Cauliflower With Black-Garlic Crumble and Parsley-Anchovy Butter image

The chef Sean Brock came up with this first course after making Craig Claiborne's Bagna Cauda. Instead of bathing the garlic and anchovy in the oil, Mr. Brock has you bathe a whole head of cauliflower in it. You use a ring mold to hold up the cauliflower in a sauté pan, then brown it by spooning over bubbling oil and butter - a process that's fun and a little hairy - and finish it in the oven. In place of garlic, you use fermented black garlic (which is soft and woodsy in flavor) and milk powder to make a "crumble." You slice the cauliflower into large slabs, like cross-sections of a tree, and top them with an anchovy butter and the crumble.

Provided by Amanda Hesser

Categories     side dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 14

8 tablespoons unsalted butter
1/4 cup nonfat powdered milk
10 black garlic cloves, peeled (see note)
Half the reserved brown butter (3-4 tablespoons)
4 tablespoons unsalted butter
2 anchovy fillets
Salt
Grated zest from 1/2 lemon
1 tablespoon lemon juice
1/3 cup chopped parsley
1 small head cauliflower
1/2 cup olive oil
4 tablespoons unsalted butter
Salt

Steps:

  • Make the black-garlic crumble: place the butter, powdered milk and black garlic cloves in a medium saucepan over low heat and cook until the powdered milk is golden brown and nutty, 20 minutes. Strain the butter from the solids and reserve. Dry the solids on paper towels. Place the solids and garlic cloves in a food processor and pulse to combine until the garlic is evenly distributed. Dry on paper towels.
  • Prepare the parsley-anchovy butter: Heat half the reserved brown butter with the fresh butter and mash in the anchovies. Season with salt, zest and juice. Fold in the parsley. Refrigerate until moldable. Using plastic wrap, form the butter into a log. Chill.
  • Heat the oven to 375 degrees. Remove the leaves from the cauliflower, leaving 1 inch of stem intact. Place a ring mold or cookie cutter around the stem to keep the cauliflower upright. Place the cauliflower, oil and butter in a large sauté pan over medium heat. Season the cauliflower with salt. With a large spoon, continually pour the hot oil-butter mixture over the cauliflower, lowering the heat to medium-low if the fat begins to smoke. After about 20 minutes, once the outside is golden brown, place the pan in the oven and bake until just tender in the middle, 15 to 20 minutes. Keep warm.
  • To serve: cut the warm cauliflower into 4 sections. Cut the butter log into 1/4-inch disks and place three slices on each section of cauliflower. Sprinkle with black-garlic crumble.

Nutrition Facts : @context http, Calories 781, UnsaturatedFat 40 grams, Carbohydrate 8 grams, Fat 84 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 40 grams, Sodium 472 milligrams, Sugar 2 grams, TransFat 2 grams

GARLIC-PARMESAN MASHED CAULIFLOWER



Garlic-Parmesan Mashed Cauliflower image

Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.-Amy Green, Carrollton, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
2 garlic cloves, peeled
1/4 cup 2% milk
1/4 cup sour cream
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth., Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned.

Nutrition Facts : Calories 98 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 280mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

GARLIC SAUTEED CAULIFLOWER



Garlic Sauteed Cauliflower image

Although I can't say cauliflower is one of my favorite vegetables, I do love it prepared this way. Recipe is adapted from "A Taste of The Hill from St Louis".

Provided by GaylaJ

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 head cauliflower, cut into florets
1/4 cup extra virgin olive oil (you can probably use less)
4 garlic cloves, minced
crushed red chili pepper, to taste
salt

Steps:

  • Cook cauliflower in a large pot of salted, boiling water until barely crisp-tender; drain well.
  • In a large skillet over medium heat, warm the oil. Saute' the garlic and desired amount of red chile pepper until the garlic just begins to brown (being careful to not let it burn!).
  • Add the cauliflower and cook a few minutes, stirring, until completely coated in oil.
  • Sprinkle with kosher salt to taste and serve.

OVEN-ROASTED CAULIFLOWER WITH GARLIC, OLIVE OIL AND LEMON



Oven-Roasted Cauliflower With Garlic, Olive Oil and Lemon image

Make and share this Oven-Roasted Cauliflower With Garlic, Olive Oil and Lemon recipe from Food.com.

Provided by Redsie

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

5 -6 cups cauliflower florets, about 1 1/2 inches in diameter (from 1 medium cauliflower)
1/4 cup extra virgin olive oil
1 tablespoon sliced garlic
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons grated parmesan cheese
chopped chives, for garnish

Steps:

  • Preheat the oven to 450 degrees F.
  • Place the cauliflower florets in a large saute pan or a roasting pan.
  • Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper.
  • Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting.
  • Remove from the oven and sprinkle with the Parmesan.
  • Garnish with chopped chives and serve immediately while still warm.

BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY)



Broccoli Cauliflower With Garlic & Lemon (Italy) image

Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.

Provided by Sydney Mike

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 lb broccoli, trimmed & cut into bite-size pieces
1/2 lb cauliflower, trimmed & cut into bit-size pieces
3 tablespoons extra virgin olive oil, divided
1 tablespoon garlic, minced
1 lemon, juice & zest of

Steps:

  • In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
  • Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
  • Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
  • Add lemon zest & cook another minute.
  • Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.

Nutrition Facts : Calories 130.3, Fat 10.6, SaturatedFat 1.5, Sodium 36.6, Carbohydrate 8.6, Fiber 3.1, Sugar 2.4, Protein 3

GARLIC WHOLE ROASTED CAULIFLOWER



Garlic Whole Roasted Cauliflower image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 15

1 large head cauliflower (2 1/2 to 3 pounds)
6 sprigs thyme
6 cloves garlic (3 smashed, 3 thinly sliced)
2 bay leaves
2 teaspoons coriander seeds
2 teaspoons black peppercorns
2 stalks celery, roughly chopped
1 shallot, roughly chopped
Zest of 1 lemon (in wide strips)
1 cup dry white wine
1/4 cup sugar
Kosher salt
1/4 cup extra-virgin olive oil
Freshly ground pepper
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 450 degrees F. Trim the cauliflower: Cut the stem flush with the bottom. Cut a few slits into the core extending into the thick branches of the cauliflower (keep the florets intact). Put 3 thyme sprigs, the smashed garlic, bay leaves, coriander seeds and peppercorns on a square of cheesecloth and tie into a bundle. Combine 12 cups water, the celery, shallot, lemon zest, wine, sugar, 1/3 cup salt and the cheesecloth bundle in a pot large enough to submerge the cauliflower. Bring to a boil, whisking to dissolve the salt and sugar. Carefully add the cauliflower core-side down and cook until there is a slight resistance when pierced with a knife, about 15 minutes. (It's OK if the top of the cauliflower pops up during cooking.) Remove the cauliflower to a baking sheet.
  • Meanwhile, make the garlic oil: Combine the remaining 3 thyme sprigs, the sliced garlic, olive oil, 1/2 teaspoon salt and a few grinds of pepper in a small saucepan. Cook over medium heat until the garlic starts browning, 3 to 5 minutes. Discard the thyme. Brush the cauliflower with half of the oil, leaving the sliced garlic behind.
  • Roast the cauliflower until browned and tender, 30 to 40 minutes, brushing halfway through with the remaining garlic oil; reserve 1 teaspoon garlic oil and the sliced garlic.
  • Transfer the cauliflower to a cutting board or platter using a spatula. Add the parsley to the reserved garlic oil and spoon over the cauliflower. Cut into wedges.

ROASTED CAULIFLOWER, GARLIC AND COCONUT SOUP



Roasted Cauliflower, Garlic and Coconut Soup image

Perfect for a cold snowy day. Warm up with this thick, creamy, coconut, cauliflower soup flavored with roasted garlic, herbs and spices. Caramelizing of the cauliflower and garlic sweetens and concentrates the flavors. Cumin and curry can be added for a more exotic flavor adjusting to your likeness.

Provided by Rita1652

Categories     Cauliflower

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons coconut oil, divided
1 large head fresh cauliflower, cut in to florets
10 -16 garlic cloves, yes you read that right
1/2 teaspoon salt
1/4 teaspoon black pepper, to taste
1 medium onion, diced
1 teaspoon fresh thyme
1 1/2 quarts vegetable stock or 1 1/2 quarts chicken stock
1/4 teaspoon fresh grated nutmeg
1 -3 teaspoon curry powder (optional)
1/2 teaspoon ground cumin (optional)
2 cups organic light coconut milk
1 cup grated gruyere cheese (can be skipped for Vegan or lactose intolerant) (optional) or 1 cup swiss cheese (can be skipped for Vegan or lactose intolerant) (optional)
1/4 teaspoon hot pepper flakes, adjust to taste
flaked coconut, toasted

Steps:

  • Preheat oven to 400 degrees.
  • Melt 1 tablespoon coconut oil on a sheet pan. Toss in cauliflower, garlic, sprinkle with salt, pepper, and thyme. Spread into a single layer.
  • Roast for 30 minutes turning after 15 minutes.
  • Heat remaining coconut oil in a large sauce pan over medium heat.
  • Add the onion and saute until tender, about 5-7 minutes.
  • Add the broth, coconut milk, nutmeg, curry, cumin and cauliflower mixture, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.
  • Puree the soup until it reaches your desired consistency with a stick blender or stand blender.
  • This is rib sticking thick so you can thin if desired with additional stock.
  • Mix in the cheese, let it melt and season with a good amount of salt and pepper.
  • Plate and top with toasted coconut.
  • Serve with thinly sliced toasted Italian bread spread with coconut oil and topped with some shredded Gruyere cheese.

ROASTED GARLIC CAULIFLOWER MASH



Roasted Garlic Cauliflower Mash image

This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.

Provided by DwightNT

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 50m

Yield 6

Number Of Ingredients 6

6 cloves garlic, crushed
3 tablespoons olive oil
1 large head cauliflower, coarsely chopped
1 teaspoon kosher salt
1 teaspoon dried parsley
¼ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place garlic in a casserole dish and drizzle with olive oil.
  • Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
  • Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.

Nutrition Facts : Calories 99.6 calories, Carbohydrate 8.5 g, Fat 6.9 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 1 g, Sodium 363 mg, Sugar 3.4 g

"THESE AREN'T POTATOES?" GARLIC CAULIFLOWER AU GRATIN



This is a great alternative to any potato side dish. Cauliflower has half the calories of potatoes and one-tenth the simple carbohydrates - so you can get your calories where you want to, from the cheese and butter! This recipe is so savory you just might prefer it to potatoes - my family certainly does. Have it with a salad and a nice steak. Like most of my recipes, this one feels a little tedious and plods along the first time you make it. However, it really is quite simple and so packed with flavor that you can't go wrong!

Provided by Fat Sam

Categories     Side Dish     Vegetables     Cauliflower

Time 1h35m

Yield 10

Number Of Ingredients 11

1 large head cauliflower
1 cup half-and-half
4 teaspoons ground black pepper, divided
2 teaspoons garlic powder
2 teaspoons kosher salt
¼ cup butter, cut into cubes, divided
6 cloves garlic, thinly sliced, divided
3 cups shredded Cheddar cheese, divided
8 slices mozzarella cheese
1 cup grated Romano cheese
½ teaspoon smoked paprika

Steps:

  • Cut cauliflower florets from the stems. Separate florets into their smallest subsections. Slice and halve stems into small pieces.
  • Whisk half-and-half, 3 teaspoons black pepper, garlic powder, and salt together in a small bowl.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Scatter 1/3 of the butter cubes and 1/3 of the garlic slices on the bottom of a 9x13-inch baking dish. Layer 1/2 of the cauliflower on top. Scatter another 1/3 of the butter cubes and garlic slices on top. Cover with 1 1/2 cup Cheddar cheese and 1/2 of the half-and-half mixture. Repeat layering remaining butter cubes, garlic slices, cauliflower, and Cheddar cheese. Pour in remaining half-and-half mixture.
  • Sprinkle remaining 1 teaspoon of black pepper on top of the baking dish. Arrange the mozzarella cheese slices across the top, covering the layers underneath.
  • Bake in the preheated oven until bubbling, about 40 minutes. Remove from the oven and sprinkle Romano cheese and paprika on top.
  • Return to the oven and continue baking until cheese crust is golden-brown, about 15 minutes.

Nutrition Facts : Calories 339.7 calories, Carbohydrate 8.6 g, Cholesterol 83.5 mg, Fat 25.5 g, Fiber 2.5 g, Protein 20.4 g, SaturatedFat 16.1 g, Sodium 944.6 mg, Sugar 2.7 g

Tips:

  • Choose the right cauliflower: For the best results, select a head of cauliflower that is firm and white, with tightly closed florets. Avoid any heads that have brown or yellow spots, as these may indicate spoilage.
  • Cut the cauliflower into uniform florets: This will help them cook evenly. To do this, simply use a sharp knife to cut the cauliflower into 1-inch florets.
  • Roast the cauliflower at a high temperature: This will help to caramelize the florets and give them a slightly crispy exterior. Aim for a temperature of 425 degrees Fahrenheit.
  • Don't overcrowd the baking sheet: If you overcrowd the baking sheet, the cauliflower will not cook evenly. Make sure to leave enough space between the florets so that they can roast properly.
  • Season the cauliflower generously: Garlic powder, salt, and pepper are all classic seasonings that work well with roasted cauliflower. You can also add other herbs and spices to taste, such as paprika, cumin, or chili powder.
  • Roast the cauliflower until it is tender: The cooking time will vary depending on the size of the florets. However, as a general rule of thumb, roast the cauliflower for 20-25 minutes, or until it is tender when pierced with a fork.
  • Serve the cauliflower immediately: Roasted cauliflower is best served immediately, while it is still hot and crispy. You can garnish it with fresh parsley or cilantro for an extra burst of flavor.

Conclusion:

Roasted garlic cauliflower is a delicious and healthy side dish that can be enjoyed as part of a variety of meals. It is easy to make and can be customized to your own taste preferences. Whether you like it simple or spicy, roasted garlic cauliflower is sure to please everyone at the table.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #low-protein     #healthy     #vegetables     #easy     #beginner-cook     #diabetic     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #cauliflower

Related Topics