# Garlic and Soy Grilled Pork Chops
Elevate your grilling game with our tantalizing Garlic and Soy Grilled Pork Chops! These succulent chops are marinated in a symphony of umami flavors, featuring a delightful blend of garlic, soy sauce, brown sugar, and aromatic spices.
Our collection of recipes offers a variety of cooking methods to cater to your preferences. Whether you're a fan of classic grilling, prefer the convenience of a skillet, or want to explore the flavors of an air fryer, we have you covered.
Each recipe provides step-by-step instructions, ensuring that every bite of your pork chops is packed with savory goodness. Beginners and experienced cooks alike will find these recipes easy to follow, and the results are sure to impress your family and friends.
From the smoky char of grilled chops to the tender perfection of pan-fried or air-fried delights, our Garlic and Soy Grilled Pork Chops will become a staple in your grilling repertoire. So, fire up your grill, heat your skillet, or preheat your air fryer, and prepare to indulge in a flavor-packed pork chop experience like never before!
GARLIC AND SOY GRILLED PORK CHOPS
Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes - 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal.
Provided by WendyMaq
Categories Pork
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle pork chops all over with soy sauce, garlic, paprika, salt, and pepper.
- Cover and refrigerate 20 minutes - 2 hours.
- Coat grill rack or broiler pan with cooking spray and preheat.
- Cook chops 4 inches from heat source 5-6 minutes each side, or until a thermometer inserted in center of chop reads 155 degrees F and juices run clear.
Nutrition Facts : Calories 210.9, Fat 11.8, SaturatedFat 4.4, Cholesterol 71.4, Sodium 591.4, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 23.8
GARLIC AND SOY GRILLED PORK CHOPS
Steps:
- Sprinkle the pork chops all over with soy sauce, garlic, paprika, salt, and pepper. Cover and refrigerate at least 20 minutes or up to 2 hours. Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler. Cook the pork chops 4" from the heat, turning once halfway through cooking time, for 10 to 12 minutes, or until a thermometer inserted in the center of a chop registers 155°F and the juices run clear. Garnish with the herbs.
Tips:
- Choose thick-cut pork chops for grilling, as they will stay juicier and more flavorful.
- Use a flavorful marinade to infuse the pork chops with extra flavor. The recipe in the article uses a combination of garlic, soy sauce, brown sugar, and olive oil, but you can adjust the ingredients to suit your own taste.
- Preheat your grill to medium-high heat before grilling the pork chops. This will help to sear the chops and prevent them from sticking to the grill.
- Cook the pork chops for 5-7 minutes per side, or until they reach an internal temperature of 145 degrees Fahrenheit. Overcooking will dry out the chops.
- Let the pork chops rest for a few minutes before serving. This will allow the juices to redistribute throughout the chops, making them more tender and flavorful.
Conclusion:
Garlic and soy grilled pork chops are a delicious and easy-to-make meal that is perfect for a weeknight dinner. The chops are marinated in a flavorful mixture of garlic, soy sauce, brown sugar, and olive oil, then grilled to perfection. Served with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad, these pork chops are sure to be a hit with your family and friends.
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