Best 3 Garlic And Herb Green Beans Recipes
**Garlic and Herb Green Beans: A Culinary Symphony of Flavor and Nutrition**
Embark on a culinary journey with our garlic and herb green beans, a symphony of flavors that will tantalize your taste buds and nourish your body. This vibrant side dish stars crisp green beans tossed in a delectable medley of garlic, herbs, and olive oil, creating a delightful harmony of savory and aromatic notes. Dive into the vibrant hues and textures, savoring each bite as it bursts with freshness and flavor. Not only a culinary delight, green beans are a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Indulge in this guilt-free indulgence, knowing that you're doing your body good while treating your palate to an unforgettable experience. Our collection of recipes offers variations to suit every preference and dietary need, from classic sautéed green beans to innovative air-fried and roasted versions. Whether you prefer a quick and easy weeknight side or an elegant addition to your holiday spread, these recipes will guide you to culinary success. Prepare to be amazed by the transformative power of garlic, herbs, and green beans, a combination that elevates this humble vegetable into a culinary masterpiece.
MICROWAVE GARLIC-AND-HERB GREEN BEANS
Simple and full of flavor microwave green beans. Steam it or stir-fry it. A good basic recipe that you can build on. Prepare it many ways with varying ingredients. Delicious either way. A great veggie side that pairs well with most dishes.
Provided by Amy Beth McMaster
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place green beans in a microwave-safe glass dish. Add water, garlic, oil, basil, salt, and pepper and mix together. Cover the dish with a lid.
- Microwave on high power for 5 minutes.
- Check water level, adding more if needed, and stir green beans. Replace the lid and microwave until tender-crisp, 3 to 5 minutes more.
Nutrition Facts : Calories 46.2 calories, Carbohydrate 5.9 g, Fat 2.4 g, Fiber 2.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 31.3 mg, Sugar 1.1 g
GARLIC AND HERB GREEN BEANS
Are you "bean" good about eating your veggies? Try this flavorful new way to prepare the basic.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place beans in 1 inch of water in 2-quart saucepan. Heat to boiling; reduce heat. Simmer uncovered 6 to 8 minutes or until crisp-tender; drain.
- Heat butter, oregano, garlic and salt in same saucepan over medium heat 1 to 2 minutes. Add beans and olives; toss to coat.
Nutrition Facts : Calories 50, Carbohydrate 5 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg
GARLIC AND HERB GREEN BEANS
Are you "bean" good about eating your veggies? Try this flavorful new way to prepare the basic.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place beans in 1 inch of water in 2-quart saucepan. Heat to boiling; reduce heat. Simmer uncovered 6 to 8 minutes or until crisp-tender; drain.
- Heat butter, oregano, garlic and salt in same saucepan over medium heat 1 to 2 minutes. Add beans and olives; toss to coat.
Nutrition Facts : Calories 50, Carbohydrate 5 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them. Avoid beans that are wilted, bruised, or have brown spots.
- Trim the green beans: Remove the tough ends of the beans before cooking. You can do this by snapping them off or using a sharp knife.
- Blanch the green beans (optional): Blanching the green beans before cooking helps to preserve their鮮豔的顏色 and crisp texture. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately remove the beans from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- Use fresh herbs: Fresh herbs, such as parsley, basil, and thyme, add a lot of flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less, as they are more concentrated.
- Don't overcook the green beans: Green beans are best when they are cooked until they are tender but still have a slight crunch. Overcooked green beans are mushy and bland.
Conclusion:
Garlic and Herb Green Beans are a delicious and healthy side dish that can be enjoyed as part of a weeknight meal or a special occasion dinner. They are easy to make and can be tailored to your own taste preferences. Whether you like your green beans al dente or slightly softer, this recipe is sure to please. So next time you're looking for a tasty and nutritious side dish, give Garlic and Herb Green Beans a try!
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