Garlic Almond Green Beans: A Symphony of Flavors for a Healthier Lifestyle
Get ready to tantalize your taste buds with a delectable dish that combines the goodness of green beans with the delightful crunch of almonds and the aromatic essence of garlic. This flavorful journey begins with a symphony of flavors and textures, where crisp green beans, toasted almonds, and a hint of garlic create a harmonious balance in every bite. Not only is this dish a culinary delight, but it also offers a healthier alternative, making it a perfect addition to your wholesome lifestyle. Join us as we explore this simple yet extraordinary recipe that promises to elevate your dining experience.
Additional Recipes to Enrich Your Culinary Journey:
1. **Lemon Garlic Green Beans:** Dive into a refreshing twist on classic green beans, where a zesty combination of lemon and garlic takes center stage. This dish provides a vibrant and tangy flavor profile that will awaken your senses.
2. **Sesame Ginger Green Beans:** Embark on an Asian-inspired adventure with sesame ginger green beans. A harmonious blend of sesame seeds, ginger, and soy sauce creates a savory and aromatic dish that will transport you to the heart of Asian cuisine.
3. **Roasted Green Beans with Bacon:** Indulge in a hearty and satisfying side dish with roasted green beans and bacon. Crispy bacon bits add a smoky and savory dimension, while roasted green beans bring a delightful crunch. This recipe is a perfect accompaniment to grilled meats or hearty stews.
4. **Green Bean Casserole:** Experience a classic American comfort food with a comforting and creamy green bean casserole. Tender green beans are enveloped in a rich and flavorful sauce, topped with crispy fried onions, creating a nostalgic and heartwarming dish that will bring back fond memories.
GARLIC-ALMOND GREEN BEANS
Garlic-Almond Green Beans is her family's favorite way to eat this popular vegetable, writes Genny Monchamp from Redding, California. "The beans stay so bright and crisp. To speed things up even more, you could use frozen green beans instead of fresh."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender., Meanwhile, in a large skillet, cook garlic in oil for 1 minute. Drain beans. Add the beans, almonds and pepper to skillet; toss to coat.
Nutrition Facts : Calories 102 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GARLIC ALMOND GREEN BEANS
This is another holiday favorite side dish. The green beans are crunchy if you don't cook them too long and the garlic and almonds give it an extra crunch. Yum
Provided by Vseward Chef-V
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place beans in large saucepan and cover with water - bring to boil; cook uncovered for 8-10 minutes until crisp tender.
- Meanwhile, in a large skillet, cook garlic in oil for 2-3 minutes. Drain beans then add beans, almonds and pepper to skillet. Toss to coat.
Nutrition Facts : Calories 215.3, Fat 13.9, SaturatedFat 1.4, Sodium 14, Carbohydrate 20, Fiber 9.9, Sugar 4, Protein 8
GREEN BEANS WITH SHALLOTS, GARLIC & TOASTED ALMONDS
Make an effort with your side dishes and you can make the main course simple but still deliver a stunning meal
Provided by John Torode
Categories Dinner, Side dish, Supper, Vegetable
Time 15m
Number Of Ingredients 6
Steps:
- Cook green beans in boiling salted water until tender, then drain and cool under running water. Set aside.
- Put olive oil, shallots, garlic cloves and some salt in a frying pan, then cook gently for about 8 mins until soft but not brown. Tip in the beans and a grind of pepper, toss well, then warm through. Finish with a squeeze of lemon and toasted flaked almonds.
Nutrition Facts : Calories 47 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
GARLIC ROASTED GREEN BEANS WITH ALMONDS
Make and share this Garlic Roasted Green Beans With Almonds recipe from Food.com.
Provided by KathyP53
Categories Vegetable
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Wash and trim green beans. Dry beans with paper towel. Place beans, scallions, garlic, olive oil, and salt and pepper in a shallow roasting pan and toss together with your hands. Roast in oven until beans are tender and browned. Toss with lemon peel and almonds and serve immediately.
Nutrition Facts : Calories 165.1, Fat 13.2, SaturatedFat 1.7, Sodium 9.3, Carbohydrate 10.9, Fiber 4.9, Sugar 2.2, Protein 3.6
Tips:
- Choose fresh, tender green beans. Avoid beans that are limp or have brown spots.
- Trim the green beans before cooking. Remove the tough ends and any strings.
- Blanch the green beans before stir-frying. This will help them retain their color and crunch.
- Use a hot wok or skillet for stir-frying. This will help the vegetables cook quickly and evenly.
- Add the garlic and almonds last. This will prevent them from burning.
- Season the green beans with salt and pepper to taste.
Conclusion:
This Garlic Almond Green Beans recipe is a quick and easy side dish that is perfect for any occasion. The green beans are crispy and tender, the almonds add a nutty crunch, and the garlic adds a savory flavor. This recipe is also a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber. So next time you're looking for a healthy and delicious side dish, give this Garlic Almond Green Beans recipe a try!
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