Best 7 Garlic Alfredo Tilapia Recipes
**Garlic Alfredo Tilapia: A Symphony of Flavors for Seafood Lovers**
Indulge in a culinary masterpiece with Garlic Alfredo Tilapia, a tantalizing dish that elevates the delicate flavor of tilapia with a rich and creamy Alfredo sauce infused with aromatic garlic. This delectable seafood entrée is not only a symphony of flavors but also a testament to the versatility of tilapia, a mild-flavored fish that pairs perfectly with the bold and tangy Alfredo sauce.
The recipe begins with a simple yet essential step: seasoning the tilapia fillets with salt and pepper. This seasoning enhances the natural flavor of the fish, preparing it for the delectable coating that awaits. Next, the tilapia fillets are coated in a mixture of flour, paprika, garlic powder, onion powder, and cayenne pepper. This flavorful coating adds a crispy crust to the tilapia, ensuring a delightful textural contrast with the creamy Alfredo sauce.
Once the tilapia fillets are coated, they are pan-fried until golden brown. This step not only seals in the natural juices of the fish but also adds a beautiful caramelized color that is visually appealing. While the tilapia fillets are sizzling in the pan, the Alfredo sauce takes center stage.
The Alfredo sauce is a culinary masterpiece in its own right. It starts with a roux, a mixture of butter and flour, which is cooked until it turns a light golden color. Then, milk is gradually added to the roux, creating a smooth and creamy base. Parmesan cheese is then incorporated, infusing the sauce with a rich and nutty flavor. Finally, minced garlic and freshly chopped parsley are added, giving the sauce an aromatic and vibrant touch.
The pan-fried tilapia fillets are then nestled in the creamy Alfredo sauce, allowing the flavors to meld and harmonize. The dish is then baked in the oven until the sauce is bubbly and the tilapia is cooked through. The result is a tantalizing dish that is both visually appealing and incredibly satisfying.
This recipe also includes variations for those who seek a richer or lighter Alfredo sauce. For a decadent and indulgent experience, heavy cream can be substituted for milk in the sauce. Alternatively, for a lighter and healthier option, low-fat milk or even almond milk can be used.
Garlic Alfredo Tilapia is a versatile dish that can be served with a variety of sides. Steamed vegetables, roasted potatoes, and a crisp salad are all excellent accompaniments that complement the richness of the Alfredo sauce and the delicate flavor of the tilapia.
TILAPIA ALFREDO
Make and share this Tilapia Alfredo recipe from Food.com.
Provided by voodoocrue
Categories Weeknight
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute shrimp in a skillet with butter and minced garlic.
- Add Alfredo sauce to the shrimp and reduce heat to simmer.
- Heat up grill to 375 degrees.
- Season fillets on both sides.
- After grill is hot cook fish for 5-7 minutes,turn over once.
- Pour sauce over fish and garnish with parsley.
Nutrition Facts : Calories 368.5, Fat 10.9, SaturatedFat 5, Cholesterol 348.1, Sodium 1222.1, Carbohydrate 2.3, Fiber 0.1, Protein 63.6
LEMON-GARLIC TILAPIA WITH SPINACH
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
- Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
EASY TILAPIA WITH WINE AND TOMATOES
This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.
Provided by chowsito
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat a grill for medium-high heat.
- Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
- Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 4.2 g, Cholesterol 72 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 7.6 g, Sodium 159.3 mg, Sugar 1.8 g
GARLIC AND TOMATO TILAPIA
This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!
Provided by ZOYA13
Categories Seafood Fish Tilapia
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
- Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g
ALFREDO SHRIMP TILAPIA
This is my version of Ruby Tuesday's New Orleans Tilapia. Tilapia fillets are baked then topped with alfredo sauce, sauteed red peppers and garlic cooked shrimp. I'm not very good at copycatting recipes, but we had this last night and it was mighty fine.
Provided by MNLisaB
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425*.
- Wash and dry tilapia filets, spread with olive oil and creole seasoning, to your taste.
- Place in well oiled baking pan, bake for 8-10 minutes, until just white.
- While fish is baking, saute slivers of red pepper in 1 tbs butter,until cooked, about 5 minutes.
- Warm alfredo in a small saucepan.
- In a frypan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
- When fish is ready, remove from pan from oven.
- Carefully remove fillets, 4 per plate.
- Place one quarter of the red pepper slivers and one quarter of the cooked shrimp on top of fillets.
- Top with 1/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.
- If you like, you can put this under the broiler for about a minute.
BREADED PARMESAN TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
- Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
- Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
- Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 45 g, Cholesterol 152.9 mg, Fat 12.8 g, Fiber 2.3 g, Protein 35.1 g, SaturatedFat 5.9 g, Sodium 711.4 mg, Sugar 2 g
Tips:
- To ensure your tilapia fillets are cooked evenly, make sure they are of uniform thickness. If necessary, use a sharp knife to slice them to the same thickness.
- For a richer flavor, use freshly grated Parmesan cheese instead of pre-packaged grated cheese.
- If you don't have white wine on hand, you can substitute it with chicken broth or vegetable broth.
- Be careful not to overcook the tilapia, as it can quickly become dry and tough. Cook it just until it flakes easily with a fork.
- Serve the tilapia immediately after cooking to enjoy it at its best.
Conclusion:
This Garlic Alfredo Tilapia recipe is a delicious and easy-to-make seafood dish that is perfect for a weeknight dinner. The tilapia is cooked in a creamy garlic Alfredo sauce that is bursting with flavor. Serve it over pasta, rice, or vegetables for a complete meal.
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