Best 6 Garlic A Choy Recipes
Garlic A Choy is a stir-fried Chinese vegetable dish made with garlic, choy sum, and oyster sauce. It is a popular dish in both Cantonese and Taiwanese cuisine, and is often served with rice or noodles. The choy sum, also known as Chinese flowering cabbage, is a leafy green vegetable with a slightly bitter taste. The garlic and oyster sauce add a savory and aromatic flavor to the dish. Garlic A Choy is a quick and easy dish to make, and is a great way to get your daily dose of vegetables. There are four main variations of the dish, including:
* **Stir-Fried Garlic A Choy with Oyster Sauce:** This is the classic Garlic A Choy recipe, made with garlic, choy sum, and oyster sauce.
* **Stir-Fried Garlic A Choy with Minced Pork:** This variation adds minced pork to the dish for extra protein and flavor.
* **Stir-Fried Garlic A Choy with Shrimp:** This variation uses shrimp instead of pork, for a lighter and more seafood-forward dish.
* **Vegan Stir-Fried Garlic A Choy:** This variation omits the oyster sauce and uses a plant-based sauce instead, making it suitable for vegans and vegetarians.
No matter which variation you choose, Garlic A Choy is a delicious and healthy dish that is sure to please everyone at the table.
QUICK BABY BOK CHOY WITH GARLIC
I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.
Provided by wiebke
Categories Side Dish Vegetables
Time 14m
Yield 3
Number Of Ingredients 8
Steps:
- Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
- Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g
GARLIC-A-CHOY
Make and share this Garlic-A-Choy recipe from Food.com.
Provided by nikki ciciretto
Categories Vegetable
Time 23m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Fry garlic in oil till brown.
- Add bok choy cook 2-3 minutes.
- Add broth and corn starch; boil and reduce heat.
- Serve.
Nutrition Facts : Calories 101.5, Fat 3.3, SaturatedFat 0.5, Sodium 365.1, Carbohydrate 14.4, Fiber 4.7, Sugar 5.5, Protein 7.6
GRILLED BOK CHOY WITH GINGER SCALLION GARLIC OIL
Bok choy is a weeknight veggie staple in our house, and it doesn't take a lot of work to make it taste great. Just throw it in a pan and forget about it while you prep the rest of dinner - the edges get crispy, the innards stay tender, and drizzling it with scallion ginger oil really takes it up a notch.
Provided by Molly Yeh
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat a gas or charcoal grill over medium-high heat. Alternatively, you can heat a grill pan on the stovetop over medium-high heat. Arrange the bok choy on a sheet tray, or place in a large mixing bowl. Drizzle with oil and toss to coat. Place the bok choy onto the heated grill or grill pan, cut-side down and cook until wilted and grill marks appear, 3 to 4 minutes. Flip and cook for until tender, 1 to 2 minutes more. Remove from the grill onto a platter. Drizzle with the Garlic, Ginger and Scallion Oil (recipe follows), a sprinkling of sesame seeds and flaky salt.
- In a small saucepan over medium heat, add the tablespoon of neutral oil and heat until shimmering. Add the ginger, scallions, garlic and salt and cook, stirring, to soften, 2 to 3 minutes. Add the sesame oil and the remaining 1 cup neutral oil. Reduce the heat to medium-low and simmer, stirring occasionally and taking care not to let the oil get too hot, until the oil is infused with flavors, about 10 minutes. Remove from the heat.
QUICK BOK CHOY STIR FRY
Steps:
- Cut bok choy in half lengthwise and rinse well. Shake dry.
- Preheat oil in a large skillet over medium high heat.
- Add bok choy, cut side down, and 2 tablespoons of water. Cook 5-7 minutes, turning occasionally, until the bok choy becomes tender-crisp.
- Move the bok choy to one side and add garlic and sesame oil. Cook just until fragrant, about 30 seconds. Stir in soy sauce and chili paste if using. Toss with bok choy.
- Garnish with sesame seeds and serve warm.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 273 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving
BABY BOK CHOY WITH GINGER AND GARLIC
Tender heads of baby bok choy with a delicious ginger-and-garlic glaze can be served warm or at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Add bok choy (in two batches, if necessary), and cook until tender, 5 to 7 minutes. Drain in a colander; let stand at least 5 minutes. Transfer to a serving dish.
- Meanwhile, cook ginger and garlic in oil in a small saucepan over medium-low heat, stirring, until ginger and garlic are soft, about 8 minutes. Add tamari and oyster sauce; cook, stirring, until heated through, about 30 seconds more. Pour sauce over bok choy; toss to coat.
BABY BOK CHOY WITH GARLIC
Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken broth and garlic, and serve them with rice and fish. My family enjoys the taste of garlic, so we use quite a bit. Feel free to adjust accordingly.
Provided by Sarah MJ
Categories Side Dish Vegetables
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Melt the butter in a saucepan over medium heat, and cook and stir the garlic until very lightly browned, about 5 minutes. Pour in the chicken broth, add the baby bok choy, and bring to a boil. Reduce heat to a simmer, and cook until the bok choy are tender, about 6 minutes. Season to taste with salt and black pepper.
Nutrition Facts : Calories 223.2 calories, Carbohydrate 25.1 g, Cholesterol 26.9 mg, Fat 10.2 g, Fiber 9.4 g, Protein 15.8 g, SaturatedFat 5.1 g, Sodium 1897.9 mg, Sugar 12.1 g
Tips:
- Select the freshest garlic a choy: Look for vibrant green leaves with crisp stems. Avoid wilted or yellowing leaves.
- Prepare garlic a choy properly: Before cooking, trim the root ends and remove any tough outer leaves. Rinse the leaves thoroughly to remove any dirt or debris.
- Use high heat when stir-frying: This will help to retain the vibrant color and crisp texture of the garlic a choy.
- Add garlic a choy towards the end of cooking: Overcooking can make the leaves tough and bitter. Aim to cook the garlic a choy for just a few minutes, until it is wilted and tender.
- Season to taste: Garlic a choy is a versatile vegetable that can be seasoned with a variety of flavors. Try adding soy sauce, oyster sauce, or fish sauce for a savory flavor. You can also add a touch of heat with chili peppers or ginger.
Conclusion:
Garlic a choy is a delicious and nutritious vegetable that can be enjoyed in a variety of dishes. Its mild flavor and crisp texture make it a great addition to stir-fries, soups, and salads. With its versatility and health benefits, garlic a choy is a great choice for any home cook.
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