Best 5 Garden Vegetable Wraps Recipes
Immerse yourself in the vibrant world of flavors with our tantalizing garden vegetable wraps. These delectable wraps are a symphony of crisp, colorful vegetables, aromatic herbs, and tangy sauces, all nestled in a soft and foldable tortilla. Dive into the freshness of crisp lettuce, the sweetness of juicy tomatoes, the crunch of crisp cucumbers, and the savory earthiness of roasted red peppers. Enhance the experience with a symphony of herbs like basil, cilantro, and mint, adding layers of aromatic complexity. Choose from a variety of delectable sauces, from a creamy avocado dressing to a zesty tahini sauce, to complement the garden's bounty. Each bite is a celebration of nature's goodness, leaving you refreshed, energized, and craving more. Indulge in this culinary journey and discover a new favorite way to enjoy the vibrant flavors of the garden.
Here are our top 5 tried and tested recipes!
GARDEN VEGETABLE WRAPS
"My husband and I love these 'light & tasty' wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.
Nutrition Facts : Calories 294 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 584mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
GARDEN VEGETABLE WRAPS
At last, a "painless" way to get your kids to eat their veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
- Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.
Nutrition Facts : Calories 390, Carbohydrate 32 g, Cholesterol 55 mg, Fiber 3 g, Protein 23 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 730 mg
GARDEN VEGETABLE WRAPS
This recipe was in a new cookbook I received for Christmas and I'm anxious to try it. It looks so good.
Provided by bert2421
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spread 2 tbsp of the cream cheese over each tortilla.
- Top with spinach and tomato to within 1 inch of edge.
- Sprinkle with carrot.
- Top with chesse slices.
- Sprinkle with bell pepper.
- Roll up tortillas tightly.
- Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.
GARDEN VEGETABLE WRAPS
At last, a "painless" way to get your kids to eat their veggies.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
- Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.
Nutrition Facts : Calories 390, Carbohydrate 32 g, Cholesterol 55 mg, Fiber 3 g, Protein 23 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 730 mg
GARDEN VEGETABLE WRAPS
Number Of Ingredients 0
Steps:
- 1. Spread 2 tablespoons of the cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese slices. Sprinkle with bell pepper.2. Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours. Top tortilla with filling ingredients to within 1 inch of edge. Roll up tortilla tightly.NUTRITION FACTS: 1 Serving: Calories 460 (Calories from Fat 270) Fat 30g (Saturated 18g) Cholesterol 35mg Sodium 660mg Carbohydrate 31g (Dietary Fiber 3g) Protein 20g % DAILY VALUE: Vitamin A 68% Vitamin C 38% Calcium 50% Iron 14% DIET EXCHANGES: 2 Starch 2 High-Fat Meat 2 FatFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Tips:
- Prep your veggies in advance: Cut and wash your vegetables ahead of time to save time during assembly.
- Use a variety of colors and textures: This will make your wraps more visually appealing and nutritious.
- Don't overstuff your wraps: You want to be able to fold them easily without the filling falling out.
- Get creative with your fillings: There are endless possibilities for what you can put in your wraps, so experiment and find what you like best.
- Serve your wraps with a dipping sauce: This will add extra flavor and moisture.
Conclusion:
Garden vegetable wraps are a healthy, delicious, and versatile meal that can be enjoyed for lunch, dinner, or a snack. They're easy to make and can be customized to your liking, making them a great option for busy families or anyone who loves fresh, healthy food.
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