Best 3 Garden Vegetable Rice Recipes
**Garden Vegetable Rice: A Medley of Freshness and Flavor**
Immerse yourself in a culinary journey with our collection of garden vegetable rice recipes, a vibrant symphony of flavors and textures that will tantalize your taste buds. From the classic Garden Vegetable Rice, a harmonious blend of colorful vegetables and fluffy rice, to the savory Vegetable Biryani, aromatic with fragrant spices, our recipes offer a delightful array of options for every palate. Discover the vibrant Spanish Paella, brimming with succulent seafood and tender vegetables, and the hearty Vegetable Jambalaya, a Cajun-inspired delight bursting with bold flavors. Whether you seek a quick and easy weekday meal or a showstopping dish for special occasions, our garden vegetable rice recipes are sure to satisfy. With a focus on fresh, seasonal ingredients, these recipes celebrate the bounty of nature, offering a healthy and flavorful addition to your culinary repertoire.
GARDEN VEGETABLE RICE SOUP
"Cooking with vegetables seems quick and healthy. This meatless soup makes a great dinner with a salad or slice of bread." Jennifer Black - San Jose, California
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 13
Steps:
- In a large saucepan, cook garlic in oil for 1 minute. Stir in rice; cook and stir for 1 minute. Add the broth, peppers, carrots and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. , Stir in zucchini and tomatoes; cook for 3 minutes. Cool. Transfer to freezer containers. May be frozen for up to 3 months., To serve immediately, cook soup 3-5 minutes longer or until zucchini is tender., To use frozen soup: Thaw soup in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through.
Nutrition Facts : Calories 87 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 753mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
DIJON CHICKEN, RICE AND GARDEN VEGETABLE FOIL PACKS
Garlic and Dijon mustard bring tons of flavor to boneless skinless chicken breasts, which are tucked into foil packs along with rosemary, rice and fresh veggies before being grilled (or baked!) for a dinner that's as tasty as it is easy to clean up.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
- Pour broth in 4-cup glass measuring cup. Add rice and rosemary; stir and let stand about 8 minutes or until most of liquid is absorbed.
- In small bowl, stir together mustard, 2 tablespoons of the olive oil, the garlic, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Set aside.
- In large bowl, mix zucchini, carrots, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
- Divide rice mixture among foil sheets. Brush both sides of chicken with Dijon mixture; place 1 on top of each mound of rice. Divide vegetables among foil sheets, placing them next to chicken breasts.
- For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packets on grill over medium heat. Cover grill; cook 18 to 20 minutes, rotating packets one-half turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
- Place packets on plates. Cut large X across top of each packet; carefully fold back foil.
Nutrition Facts : Calories 530, Carbohydrate 50 g, Cholesterol 100 mg, Fat 2 1/2, Fiber 3 g, Protein 43 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 5 g, TransFat 0 g
GARDEN VEGETABLE RICE
It only takes 15 minutes to serve your family this simple and delicious dish. Add pimentos or roasted red peppers to make it truly special.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- In a large saucepan, heat all ingredients together over medium-high until heated through. Serve while hot.
Nutrition Facts : Calories 194.2 calories, Carbohydrate 18.2 g, Cholesterol 43.3 mg, Fat 5.4 g, Fiber 0.5 g, Protein 17.4 g, SaturatedFat 1.2 g, Sodium 632.4 mg, Sugar 0.4 g
Tips:
- Mise en Place: Before you start cooking, have all of your ingredients prepped and measured. This will help you stay organized and avoid scrambling.
- Use fresh vegetables: Fresh vegetables will give your rice dish the best flavor and texture. If you can, buy organic vegetables whenever possible.
- Cook the rice according to the package directions: Different types of rice have different cooking times, so be sure to follow the instructions on the package.
- Use a variety of vegetables: The more vegetables you use, the more flavor and nutrition your rice dish will have. Some good options include broccoli, carrots, celery, peas, and zucchini.
- Don't overcook the vegetables: Overcooked vegetables will become mushy and lose their flavor. Cook them just until they are tender-crisp.
- Add some protein: If you want to make your rice dish more filling, add some protein, such as chicken, shrimp, or tofu.
- Season to taste: Once your rice dish is cooked, season it with salt and pepper to taste.
Conclusion:
Garden vegetable rice is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With a little planning and preparation, you can have a delicious and nutritious meal on the table in no time.
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