Best 3 Garden Vegetable Pasta Salad Recipes
Garden vegetable pasta salad is a refreshing and flavorful dish that is perfect for summer gatherings or potlucks. With its combination of colorful vegetables, tender pasta, and tangy dressing, this salad is sure to be a hit. You can also customize it to your liking by adding different vegetables, herbs, or cheeses.
This recipe includes instructions for making a basic garden vegetable pasta salad, as well as three variations:
1. **Classic Garden Vegetable Pasta Salad:** This is the basic recipe, made with a simple vinaigrette dressing and a variety of vegetables, such as tomatoes, cucumbers, bell peppers, and carrots.
2. **Greek Garden Vegetable Pasta Salad:** This variation adds feta cheese, Kalamata olives, and a Greek-style vinaigrette to the basic recipe.
3. **Asian Garden Vegetable Pasta Salad:** This variation uses a peanut dressing and Asian-inspired vegetables, such as broccoli slaw, bok choy, and water chestnuts.
No matter which variation you choose, you're sure to enjoy this delicious and healthy salad.
GARDEN VEGETABLE PASTA SALAD
My family has been fixing grilled mixed vegetables as a side dish for a long time. To make them more substantial, I added pasta. Then, to give the salad a Mediterranean flair, I tossed in some olives and feta cheese. -Tina Repak Mirilovich, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 26 servings (3/4 cup each).
Number Of Ingredients 23
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl and set aside., Meanwhile, cut the eggplant, zucchini and summer squash lengthwise into 3/4-in.-thick slices. Brush the eggplant, zucchini, summer squash, red onion and red pepper with oil; sprinkle with salt and pepper. Grill vegetables, covered, over medium heat for 4-6 minutes on each side or until crisp-tender. When cool enough to handle, cut into cubes., Add the tomatoes, feta cheese, olives, parsley and grilled vegetables to the pasta. In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 185 calories, Fat 11g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 262mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
VEGETABLE GARDEN PASTA SALAD
Fresh produce is showcased in this salad. My husband, Richard, is not too crazy about plain vegetables, so I came up with this colorful salad. He loves it, and so does our son.-Rhonda Knight, Hecker, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the broccoli, carrots, peppers and zucchini. , Drain and rinse pasta in cold water; add to vegetables. Combine salad dressing and mustard; pour over pasta mixture; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 239 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 49g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges
GARDEN VEGETABLE COLD PASTA SALAD
Steps:
- Cook pasta al dente and drain. Add and mix some olive oil to coat the pasta and all the garlic and toss. Add all other ingredients (saving parsley and basil for last) Add additional olive oil and parmesan/romano to taste. Cover and chill til serving. Good to use at parties, for a dinner accompanied with a salad, and for a lunch dish. To keep this a vegetarian dish simply omit the italian sausage.
Tips:
- Use fresh, seasonal vegetables. This will ensure that your salad is packed with flavor and nutrients.
- Don't overcook the vegetables. You want them to retain their crispness and flavor.
- Use a variety of vegetables. This will add color, texture, and flavor to your salad.
- Don't be afraid to experiment with different dressings. There are many delicious options to choose from, so find one that you love.
- Make sure the pasta is cooked al dente. This means that it should be slightly firm to the bite.
- Chill the salad before serving. This will help the flavors to meld and will make the salad more refreshing.
Conclusion:
Garden vegetable pasta salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. It is packed with fresh vegetables, pasta, and a flavorful dressing. This salad is also very versatile, so you can easily customize it to your liking. Whether you are a vegetarian or a meat lover, there is a garden vegetable pasta salad recipe out there for you. So next time you are looking for a light and refreshing meal, give garden vegetable pasta salad a try.
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