Best 5 Garden Vegetable And Pasta Salad Recipes
Indulge in a symphony of flavors with our refreshing Garden Vegetable and Pasta Salad, a culinary masterpiece that celebrates the bounty of fresh, seasonal vegetables. This vibrant salad features an array of crisp and colorful vegetables, including crisp red bell peppers, juicy cherry tomatoes, crunchy cucumber, and tender baby spinach, all tossed in a zesty dressing made with tangy red wine vinegar, sweet honey, aromatic dried basil, and a hint of garlic. Perfectly cooked pasta adds a satisfying bite, while crumbled feta cheese provides a delightful salty tang. With its vibrant colors, contrasting textures, and explosion of flavors, this salad is a feast for the eyes and the palate.
In addition to the main recipe, we present variations that cater to diverse dietary preferences and culinary adventures. For a vegan delight, substitute the feta cheese with creamy avocado slices or roasted chickpeas for a protein-packed twist. Craving a touch of spice? Add a pinch of red pepper flakes or a dash of chili powder to the dressing for a subtle heat. If you prefer a heartier salad, consider adding grilled chicken or sautéed shrimp for a protein-rich meal.
This versatile salad shines as a light and refreshing lunch, a vibrant side dish at your next barbecue, or even as a healthy snack. With its customizable options, it's easily adaptable to suit your taste buds and dietary needs. Dive into the vibrant world of flavors and textures that make this Garden Vegetable and Pasta Salad an instant favorite.
VEGETABLE GARDEN PASTA SALAD
Fresh produce is showcased in this salad. My husband, Richard, is not too crazy about plain vegetables, so I came up with this colorful salad. He loves it, and so does our son.-Rhonda Knight, Hecker, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the broccoli, carrots, peppers and zucchini. , Drain and rinse pasta in cold water; add to vegetables. Combine salad dressing and mustard; pour over pasta mixture; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 239 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 49g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges
GARDEN VEGETABLE PASTA SALAD
My family has been fixing grilled mixed vegetables as a side dish for a long time. To make them more substantial, I added pasta. Then, to give the salad a Mediterranean flair, I tossed in some olives and feta cheese. -Tina Repak Mirilovich, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 26 servings (3/4 cup each).
Number Of Ingredients 23
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl and set aside., Meanwhile, cut the eggplant, zucchini and summer squash lengthwise into 3/4-in.-thick slices. Brush the eggplant, zucchini, summer squash, red onion and red pepper with oil; sprinkle with salt and pepper. Grill vegetables, covered, over medium heat for 4-6 minutes on each side or until crisp-tender. When cool enough to handle, cut into cubes., Add the tomatoes, feta cheese, olives, parsley and grilled vegetables to the pasta. In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 185 calories, Fat 11g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 262mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
GARDEN VEGETABLE PASTA SALAD
From Taste of Home My family has been fixing grilled mixed vegetables as a side dish for a long time. To make them more substantial, I added pasta. Then, to give the salad a Mediterranean flair, I tossed in some olives and feta cheese.-Tina Repak Mirilovich, Johnstown, Pennsylvania
Provided by Lizzie Rodriquez
Categories < 60 Mins
Time 50m
Yield 26 serving(s)
Number Of Ingredients 22
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl and set aside.
- Meanwhile, cut the eggplant, zucchini and summer squash lengthwise into 3/4-in.-thick slices. Brush the eggplant, zucchini, summer squash, red onion and red pepper with oil; sprinkle with salt and pepper. Grill vegetables, covered, over medium heat for 4-6 minutes on each side or until crisp-tender. When cool enough to handle, cut into cubes.
- Add the tomatoes, feta cheese, olives, parsley and grilled vegetables to the pasta. In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 171.2, Fat 9.7, SaturatedFat 1.5, Cholesterol 1.1, Sodium 193.9, Carbohydrate 18.3, Fiber 2.8, Sugar 3, Protein 3.8
SUMMER GARDEN PASTA
Provided by Ina Garten
Time 4h20m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the cherry tomatoes, 1/2 cup olive oil, garlic, basil leaves, red pepper flakes, 1 teaspoon salt, and the pepper in a large bowl. Cover with plastic wrap, and set aside at room temperature for about 4 hours.
- Just before you're ready to serve, bring a large pot of water with a splash of olive oil and 2 tablespoons salt to a boil and add the pasta. Cook al dente according to the directions on the package (be careful - it only takes 2 to 3 minutes!). Drain the pasta well and add to the bowl with the cherry tomatoes. Add the cheese and some extra fresh basil leaves and toss well. Serve in big bowls with extra cheese on each serving.
GARDEN PASTA SALAD
A zesty pasta recipe, with lots of crunchy vegetables.
Provided by L. Gale
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h30m
Yield 10
Number Of Ingredients 9
Steps:
- Cook pasta in large pot of boiling water until al dente. Rinse under cold water, and drain.
- Mix chopped carrots, celery, cucumber, green pepper, tomatoes, and onion together in large bowl.
- Combine cooled pasta and vegetables together in large bowl. Pour Italian dressing over mixture, add Parmesan cheese and mix well.
- Chill for one hour before serving.
Nutrition Facts : Calories 449.5 calories, Carbohydrate 45.1 g, Cholesterol 3.5 mg, Fat 27.4 g, Fiber 2.5 g, Protein 8.4 g, SaturatedFat 4.9 g, Sodium 1539.7 mg, Sugar 10.6 g
Tips:
- Use fresh, seasonal vegetables. This will ensure that your salad is packed with flavor and nutrients.
- Choose a variety of vegetables. This will add color, texture, and flavor to your salad.
- Don't overcook the vegetables. You want them to be tender-crisp, not mushy.
- Use a light vinaigrette dressing. This will help to keep the salad light and refreshing.
- Add some protein to the salad. This will make it a more complete meal.
- Serve the salad immediately. This will prevent the vegetables from wilting.
Conclusion:
Garden vegetable and pasta salad is a delicious and easy-to-make dish that is perfect for a summer picnic or potluck. It is packed with fresh vegetables, pasta, and a light vinaigrette dressing. This salad is also a good source of vitamins, minerals, and fiber. So next time you are looking for a healthy and refreshing meal, give this garden vegetable and pasta salad a try.
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