Indulge in a delightful culinary journey with the Garden Tuna Pitas, a symphony of flavors that will tantalize your taste buds. Within this article, you'll discover a collection of tempting recipes that showcase the versatility of tuna and the vibrant flavors of fresh garden vegetables. Dive into the classic Tuna Salad Pitas, bursting with the goodness of tuna, celery, red onion, and a tangy mayonnaise dressing. For a Mediterranean twist, try the Tuna and Cucumber Pitas, where the refreshing cucumber, red onion, and a zesty lemon-tahini sauce create a harmonious balance of flavors. For those who love a spicy kick, the Spicy Tuna and Avocado Pitas pack a punch with their combination of jalapeño peppers, cilantro, and a spicy mayo sauce. And if you're looking for a lighter option, the Garden Veggie Pitas offer a delightful combination of crisp lettuce, juicy tomatoes, crunchy cucumbers, and a light vinaigrette dressing. With easy-to-follow instructions and captivating images, these recipes will guide you in creating a delicious and satisfying meal that will leave you craving for more.
Here are our top 9 tried and tested recipes!
WARM TUNA PITA POCKETS
I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.
Nutrition Facts : Fat 17 g fat (6 g saturated fat), Cholesterol 56 mg cholesterol, Sodium 885 mg sodium, Carbohydrate 22 g carbohydrate, Fiber 1 g fiber, Protein 32 g protein.
GARDEN TUNA PITAS
Canned tuna and garden veggies make terrific toppings for open-face sandwiches made with mini pita breads. Bonus: It's a Healthy Living recipe!
Provided by My Food and Family
Categories Home
Time 12m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Heat broiler.
- Mix tuna, peppers, tomatoes, onions, dressing and oregano.
- Place pitas on baking sheet; top with tuna mixture and 2% Milk Singles.
- Broil 1 to 2 min. or until Singles are melted.
Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 20 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 14 g
FROM THE PANTRY: TUNA, WHITE BEAN AND OLIVE FLATBREAD PITAS
Even if your pantry is close to bare, you probably have the fixin's for these super-simple and special flatbreads. The combo of sun-dried tomatoes and vinegar gives the bean spread a tangy earthiness that goes great with the tuna-and-olive salad. It's a perfect big snack or small meal. Or try the spread on your favorite crackers for party appetizers.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Pulse the beans, 4 of the sun-dried tomatoes, 2 tablespoons of the oil, 2 tablespoons water, vinegar, granulated garlic and 1/2 teaspoon salt in a food processor until blended and semi-smooth.
- Thinly slice the 2 remaining sun-dried tomatoes. Gently toss them with the tuna, olives, roasted red peppers, the 2 remaining tablespoons oil, red pepper flakes and a few grinds of black pepper in a medium bowl, breaking up the tuna slightly.
- Heat a griddle or large skillet over medium-high heat. Brush one side of the pitas with oil, lay the oiled side on the griddle and cook until lightly charred in spots, about 1 minute. Transfer, charred-side up, to serving plates.
- Spread some of the bean mixture on each pita, and top with some of the tuna-olive salad. Drizzle each with oil, and sprinkle with black pepper.
GARDEN TUNA PITA SANDWICHES
A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.
Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.
TUNA-PICKLE PITAS
Sweet pickle relish gives this coleslaw-like sandwich filling a tangy kick.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Number Of Ingredients 6
Steps:
- Mix all ingredients except pita breads.
- Spoon tuna mixture into pita bread halves.
GARDEN TUNA SALAD
Provided by Food Network Kitchen
Time 25m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Mellow the harsh taste of the raw onion by soaking it in cold water for about 10 minutes.
- Meanwhile, put the lemon zest, juice, salt, and pepper in a large bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick vinaigrette. Add the radishes, celery, cucumber, tomato, herbs and greens. Drain the onion and add to the salad. Add the tuna and toss again, keeping the tuna in nice even pieces.
- Divide between two plates and serve.
- Copyright © 2004 Television Food Network, G.P., All Rights Reserved
GARDEN TUNA SALAD PITA SANDWICHES
Nice light tuna sandwiches, served in pita halves. Great for a lighter lunch. Taken from the "Great Tasting Money Saving Meals" cookbook.
Provided by jonesies
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place tuna in a large bowl; break into chunks.
- Add carrot, celery, cheese, peas and parsley; toss to blend.
- Pour dressing over mixture; toss lightly to coat.
- Place on piece lettuce and one tomatoe slice in each pita half.
- Fill pita halves with tuna mixture.
Nutrition Facts : Calories 197.8, Fat 4.8, SaturatedFat 1.3, Cholesterol 20.3, Sodium 565.4, Carbohydrate 20.9, Fiber 1.6, Sugar 2.7, Protein 16.9
OPEN-FACED TUNA MELT
Pita breads are spread with creamy dressing, topped with tuna, tomatoes, green onions and cheddar cheese then baked for warm and tasty sandwiches.
Provided by My Food and Family
Categories Bread
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350ºF.
- Spread pitas with dressing; top with remaining ingredients.
- Place on baking sheet.
- Bake 10 to 15 min. or until cheese is melted.
Nutrition Facts : Calories 360, Fat 14 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 40 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 18 g
GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE
Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
- Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.
Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g
Tips:
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your pitas will taste. Look for ripe tomatoes, crisp cucumbers, and flaky tuna.
- Don't overcook the tuna: Tuna is a delicate fish, so it's important not to overcook it. Cook it just until it's opaque throughout, about 3-4 minutes per side.
- Make your own pita bread: If you have time, making your own pita bread is a great way to add a personal touch to your pitas. You can find recipes for pita bread online or in cookbooks.
- Use a variety of toppings: Don't be afraid to experiment with different toppings for your pitas. Some popular options include hummus, tahini, tzatziki sauce, and feta cheese.
- Serve your pitas warm: Pitas are best served warm, so if you're making them ahead of time, be sure to reheat them before serving.
Conclusion:
Garden tuna pitas are a delicious and easy-to-make meal that's perfect for a quick lunch or dinner. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy. So next time you're looking for a healthy and delicious meal, give garden tuna pitas a try!
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