Best 2 Garden Saute Recipes
Immerse yourself in a culinary journey with our Garden Sauté, a vibrant medley of fresh vegetables that bursts with flavor. This versatile dish, a symphony of colors and textures, offers a delightful gateway to a healthier lifestyle. From the crispness of bell peppers to the tender embrace of zucchini, each bite unveils a new layer of culinary delight.
Embark on a culinary adventure with our three Garden Sauté variations, each a unique expression of culinary artistry. The Classic Garden Sauté, a timeless favorite, presents a harmonious balance of vegetables sautéed in a savory blend of herbs and spices. For those seeking a bolder experience, the Spicy Garden Sauté ignites the senses with a fiery kick, while the tangy Lemon-Herb Garden Sauté offers a refreshing twist with its citrusy allure.
GARDEN PATCH SAUTé
Garlic salt and fresh chives are all you need to flavor naturally delicious vegetables in a 20-minute side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oil in 10-inch nonstick skillet over medium-high heat. Cook zucchini, yellow squash and mushrooms in oil 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir in tomatoes. Sprinkle vegetables with chives and garlic salt. Cook 2 to 3 minutes, stirring frequently, just until tomatoes begin to soften.
Nutrition Facts : Calories 45, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg
GARDEN SAUTE
Make and share this Garden Saute recipe from Food.com.
Provided by Dancer
Categories One Dish Meal
Time 26m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion, bell pepper, and garlic, stir-fry 2 minutes.
- Add squash and zucchini, stir-fry 3 minutes or until vegetables are crisp-tender.
- Add tomato and next 3 ingredients; cook 1 minute or until thoroughly heated.
- Remove from heat, sprinkle with cheese.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients prepped and measured out. This will help you stay organized and prevent any scrambling.
- Use fresh, seasonal vegetables: When vegetables are in season, they're at their peak flavor and nutritional value. If you can, try to buy your vegetables from a local farmer's market or CSA.
- Don't overcrowd the pan: When you add too many vegetables to the pan at once, they'll steam instead of sautéing. This will make them soggy and bland. Sauté your vegetables in batches if necessary.
- Use a high-quality olive oil: Olive oil is a healthy and flavorful oil that's perfect for sautéing vegetables. Make sure to use a good-quality olive oil that has a fruity, peppery flavor.
- Season your vegetables: Don't forget to season your vegetables with salt, pepper, and other herbs and spices. This will help to bring out their natural flavor.
- Cook your vegetables until they're tender-crisp: You don't want to overcook your vegetables, or they'll become mushy. Cook them until they're tender-crisp, so that they still have a little bit of crunch.
Conclusion:
Sautéing vegetables is a quick and easy way to cook them. It's a great way to get your daily dose of vegetables, and it's also a versatile cooking method that can be used in a variety of dishes. Whether you're making a simple side dish or a more complex meal, sautéing vegetables is a great way to add flavor and nutrition to your plate.
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