Best 6 Garden Salad Mediterranean Style Recipes
**Welcome to a culinary journey through the vibrant flavors of the Mediterranean with our exquisite collection of garden salad recipes.** From the sun-kissed shores of Greece to the rolling hills of Tuscany, this diverse selection of salads captures the essence of the Mediterranean lifestyle, where fresh, seasonal ingredients are transformed into culinary masterpieces.
**Mediterranean Garden Salad with Feta and Olives**
Embark on a taste adventure with this classic Greek salad, featuring crisp lettuce, juicy tomatoes, refreshing cucumbers, and vibrant red onions, all tossed in a tangy dressing of olive oil, lemon juice, and fragrant oregano. Feta cheese crumbles and Kalamata olives add a delightful salty and savory touch, completing this authentic Mediterranean dish.
**Italian Panzanella Salad**
Experience the rustic charm of Tuscany with this hearty panzanella salad, where stale bread finds new life when soaked in a flavorful dressing of olive oil, balsamic vinegar, and fresh basil. Combined with ripe tomatoes, cucumbers, red onions, and a sprinkle of Parmesan cheese, this salad embodies the simplicity and abundance of the Italian countryside.
**Spanish Ensalada Malagueña**
Indulge in the vibrant flavors of Spain with this colorful Ensalada Malagueña, featuring roasted peppers, potatoes, green beans, and hard-boiled eggs, all tossed in a tangy dressing of olive oil, vinegar, and paprika. This hearty salad is a symphony of textures and tastes, sure to tantalize your palate and transport you to the sun-drenched streets of Málaga.
**Niçoise Salad with Tuna and Potatoes**
Escape to the azure waters of the French Riviera with this elegant Niçoise salad, where seared tuna, boiled potatoes, green beans, and hard-boiled eggs are arranged atop a bed of crisp lettuce. Dressed in a classic vinaigrette, this salad is a delightful symphony of flavors and textures, embodying the sophisticated culinary traditions of Southern France.
**Explore the diverse culinary landscapes of the Mediterranean with these four exceptional garden salad recipes, each offering a unique taste of this sun-kissed region. From the simplicity of the Greek salad to the rustic charm of the Italian panzanella, the vibrant flavors of the Spanish Ensalada Malagueña, and the elegance of the French Niçoise salad, these recipes will transport you on a culinary adventure across the Mediterranean Sea.**
MIDDLE EASTERN VEGETABLE SALAD
Provided by Ina Garten
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
- In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.
MEDITERRANEAN GREEN SALAD
"This colorful, beautiful salad is a great way to use veggies from your summer garden-and always a hit with friends and family! On days when it's too hot to cook, I buy a rotisserie chicken from the grocery store, shred it and add to the recipe to make it a complete meal." Angela Larson - Tomahawk, WI
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the first eight ingredients. Just before serving, drizzle with salad dressing; toss to coat.
Nutrition Facts : Calories 194 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 594mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein.
OLIVE GARDEN SALAD (COPYCAT)
My whole family loves Olive Garden's Salad! There are already a couple of recipes here for the dressing, so here is a recipe for the salad itself.
Provided by Halcyon Eve
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large glass or wooden salad serving bowl, toss together the lettuce mix, onion slices, olives, pepperoncini, tomatoes, and croutons. Add dressing and toss to combine.
- Serve with fresh Parmesan cheese and black pepper to taste.
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
GARDEN SALAD - MEDITERRANEAN STYLE
Make and share this Garden Salad - Mediterranean Style recipe from Food.com.
Provided by PanNan
Categories Greens
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 18
Steps:
- In a large bowl, mix together the romaine, vegetables, herbs and season with salt and pepper to taste.
- Add the olive oil, garlic, wine vinegar, lemon juice and tarragon and whisk briskly to incorporate the ingredients.
- Add to the salad and toss lightly to coat.
- If desired, top with feta cheese and black olives and serve.
GREEK SALAD
Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.
Provided by Ina Garten
Categories appetizer
Time 50m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the cucumber, peppers, tomatoes and red onion in a large bowl.
- For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
Tips for Making the Perfect Mediterranean-Style Garden Salad:
1. Use fresh, high-quality ingredients: The quality of your ingredients will directly impact the flavor of your salad. Choose crisp, colorful vegetables, ripe fruit, and flavorful herbs. 2. Don't be afraid to mix and match ingredients: There are no hard and fast rules when it comes to Mediterranean-style garden salads. Feel free to experiment with different combinations of vegetables, fruits, and herbs to find what you like best. 3. Use a light, flavorful dressing: A simple dressing made with olive oil, lemon juice, and herbs is all you need to enhance the flavors of the salad without overpowering them. 4. Don't overcrowd the salad: Too many ingredients can make your salad look and taste cluttered. Aim for a balance of different flavors and textures, and leave some space for each ingredient to shine. 5. Serve the salad immediately: Garden salads are best enjoyed fresh. Once you've dressed the salad, serve it right away to prevent the vegetables from wilting.Conclusion:
A Mediterranean-style garden salad is a refreshing, healthy, and flavorful dish that's perfect for any occasion. With its vibrant colors, variety of textures, and delicious dressing, this salad is sure to please everyone at your table. So next time you're looking for a light and healthy meal, give this Mediterranean-style garden salad a try. You won't be disappointed!
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