Best 3 Garden Salad Cucumber Cups Recipes
Bite-sized and refreshing, these cucumber cups are the perfect appetizer or light lunch. Filled with a flavorful combination of garden-fresh vegetables, herbs, and a tangy dressing, they're a healthy and delicious way to enjoy the bounty of the summer harvest.
This recipe features three variations of garden salad cucumber cups, each with its own unique flavor profile. The classic garden salad cups are filled with crisp cucumber, juicy tomatoes, crunchy bell peppers, and a zesty vinaigrette dressing. The Greek salad cups add a Mediterranean flair with crumbled feta cheese, Kalamata olives, and a tangy Greek dressing. And the Asian salad cups offer a refreshing twist with shredded carrots, bean sprouts, and a sweet and sour Asian dressing.
No matter which variation you choose, these cucumber cups are sure to be a hit at your next party or potluck. They're also a great way to get your kids to eat their vegetables!
MEDITERRANEAN CUCUMBER CUPS
Make and share this Mediterranean Cucumber Cups recipe from Food.com.
Provided by CookingONTheSide
Categories Onions
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large mixing bowl, mix together the onion, pepper, tomatoes, olives, oregano, feta, parsley, lemon juice and zest, and olive oil.
- Season with salt and pepper, and reserve.
- Peel the cucumbers partially, so it has 4 stripes of skin going down the entire length of the cucumber.
- Trim the ends of the cucumbers and cut each cucumber into slices 3/4 of an inch thick -- you should have about 20 pieces.
- Scoop out the center of each slice with a melon baler, leaving a shell of flesh.
- Scoop about 1 to 2 tablespoons of the Mediterranean salad into the cucumber cups and enjoy your refreshing bite-size snack!
Nutrition Facts : Calories 115.5, Fat 8.1, SaturatedFat 2, Cholesterol 6.7, Sodium 150.5, Carbohydrate 10.4, Fiber 2.2, Sugar 4.9, Protein 2.7
CREAMY GARDEN CUCUMBER SALAD
Wonderful side dish to have at your family cookouts! Quick and easy, and the flavors really transform your garden cucumbers. You can also add grape or cherry tomatoes for enhancement. Keep in the refrigerator until ready to serve.
Provided by EQUILDOTTSIN
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 3h15m
Yield 8
Number Of Ingredients 11
Steps:
- Arrange cucumber slices in a large bowl, generously seasoning each layer of cucumber with salt and pepper. Cover bowl with plastic wrap and refrigerate for 3 hours.
- Drain liquid from cucumbers. Gently press cucumber slices with paper towel to absorb any remaining liquid.
- Stir half-and-half, sour cream, mayonnaise, green onions, ranch dressing mix, sugar, dill, celery salt, and lime juice together in a small bowl; pour over cucumber slices and gently stir to coat.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 12.4 g, Cholesterol 17.1 mg, Fat 15.9 g, Fiber 1.2 g, Protein 2.3 g, SaturatedFat 4.7 g, Sodium 528.5 mg, Sugar 5.3 g
GARDEN SALAD CUCUMBER CUPS
Make and share this Garden Salad Cucumber Cups recipe from Food.com.
Provided by That is Dr House to
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cut the cucumbers into 1 inch disks.
- Toss all except 2 tbsp cheese, the dressing and cucumbers in a large bowl and season to taste. Chill until ready to fill cups.
- Scoop out 1 tbsp from center of each disk with melon baller leaving sides and bottom intact.
- Fill with about a tbsp of salad mix and top with remaining cheese if using.
- Serve immed.
- Note: It is a forgiving recipe. I omitted the basil, used Lemon Pepper Mrs Dash. My dressing was a Sweet and Sour Cherry poppy seed dressing. I added a small onion [I mean baby size] You can play with this recipe and your ingredients and it works well. Use garden fresh veggies for the best taste.
- Note servings are not the number of cucumbers this makes. It should be about 36 cucumber slices.
Nutrition Facts : Calories 33.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.4, Carbohydrate 7.7, Fiber 1.7, Sugar 4, Protein 1.5
Tips:
- Choose fresh, crisp vegetables: This will ensure your salad is flavorful and refreshing.
- Cut your vegetables into uniform pieces: This will help them cook evenly.
- Don't overcrowd the pan: If you do, the vegetables will steam instead of sautéing.
- Cook the vegetables over medium heat: This will prevent them from burning.
- Season the vegetables to taste: Salt, pepper, and garlic powder are all good options.
- Serve the salad warm or at room temperature: This will allow the flavors to meld.
Conclusion:
Garden salad cucumber cups are a delicious and easy way to enjoy your favorite vegetables. They're perfect for a light lunch or dinner, and they're also great for potlucks and picnics. With so many different variations, there's sure to be a recipe that everyone will love. So next time you're looking for a healthy and refreshing meal, give garden salad cucumber cups a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #salads #vegetables #american #easy #beginner-cook #summer #vegan #vegetarian #dietary #seasonal
You'll also love
