Garden Patch Sauté: A Symphony of Fresh Vegetables
In the realm of culinary creations, the Garden Patch Sauté reigns supreme as a symphony of fresh vegetables, artfully combined to tantalize the taste buds. This delightful dish is a celebration of nature's bounty, showcasing vibrant colors, crisp textures, and an array of flavors that dance on the palate. From the earthy sweetness of bell peppers to the subtle bitterness of kale, each ingredient contributes its unique charm to this harmonious composition.
The recipes presented in this article offer diverse interpretations of this classic dish, catering to various dietary preferences and culinary skills. Whether you're a seasoned chef seeking inspiration or a home cook yearning for a healthy and flavorful meal, you'll find a recipe that suits your needs. From a classic sauté featuring a medley of vegetables to a vegan version bursting with plant-based goodness, these recipes promise a culinary journey that will leave you refreshed, satisfied, and craving more.
GARDEN PATCH CAKE
This moist cake combines shredded zucchini, carrots and beets with chocolate chips for a deliciously different dessert. It's a sweet reward for the time you spent weeding and watering your garden. -Kimberly Speta, Kennedy, New York
Provided by Taste of Home
Categories Desserts
Time 1h35m
Yield 12-16 servings.
Number Of Ingredients 29
Steps:
- In a large bowl, beat oil, eggs, sugar and vanilla. Combine flour, baking powder, cinnamon and salt; add to egg mixture and mix well. Stir in vegetables. Add chips and mix well. Pour into a greased and floured 13x9-in. baking pan. Bake at 350° for 35-40 minutes or until a toothpick inserted in the center comes out clean. Cool 15 minutes; remove from pan to a wire rack to cool completely. , For frosting, beat cream cheese, butter and vanilla until light and fluffy. Gradually beat in confectioners' sugar until smooth. Spread over cake. Store in refrigerator., Editor's Note: See below for decorating frosting recipe and directions., GARDEN PATCH CAKE DECORATING:, In a bowl, cream shortening, extracts and salt. Gradually beat in sugar alternately with milk until smooth and stiff. Cover with a wet paper towel and plastic wrap until ready to use., TO MAKE TRELLIS:, Lay 5 craft or Popsicle sticks on a sheet of waxed paper with 1/4 in between bottom of sticks (ends that are inserted into cake) and 1/2 in. between tops. Spread back side of remaining sticks with frosting; position across the 5 sticks 1 in. and 2 in. down from the top. Allow to dry, about 1 hour. Press bottom of sticks into upper left corner of cake., TO MAKE GARDEN PATCH:, Using a toothpick, mark a 5-1/2x3-1/2-in. patch in lower right corner. Lightly sprinkle with cocoa and gently press into cake., TO MAKE VEGETABLES AND BORDER:, Cut a small hole in corner of a pastry or plastic bag; insert #10 round tip. Combine 1/4 cup frosting and red food coloring; fill bag. Holding bag straight up and down, form 8-10 tomatoes in front of the trellis. Prepare another bag, inserting #5 round tip. Combine 1/2 cup frosting and yellow food coloring; fill bag. Using the same procedure, form rows of small dots to create kernel of 8-10 ears of corn in upper right corner. Wash #10 tip and insert into a third bag. Combine 1/2 cup frosting and orange food coloring; fill bag. Using the same procedure, form 3 rows of 4 carrots on the garden patch. Add green food coloring to remaining frosting. Prepare a fourth bag, inserting leaf tip; fill with some of the frosting. Form husks on edges of ears of corn; add stems and leaves to tomatoes and carrots. Add vines to trellis. Prepare a fifth bag, inserting the star tip; fill with remaining green frosting. Form a border around base and upper edge of cake.
Nutrition Facts :
SAUTEED VEGETABLES
Steps:
- In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.
SAUTEED SUMMER SQUASH
My mom used to make this when I was a child and I could eat the whole skillet full...sometimes when the garden is overflowing I'll eat only this for my lunches.
Provided by glutenfreesearcy
Categories Vegetable
Time 10m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat skillet over medium-high heat and add in oil and butter.
- When fat is heated add squash and turn to coat.
- Allow the squash to cook for a few minutes without stirring to start to brown.
- Add salt, sugar, and pepper to the squash. Cover skillet stirring occasionaly until softened to your liking. Enjoy!
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
GREEN PEPPER SAUTE
I created this recipe one summer when I had an abundance of green peppers in my garden. This spicy recipe is a great companion for any meat dish. It's also delicious served over rice. When I take it to potlucks, many people want the recipe.-Joyce Turley, Slaughters, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the peppers, celery, onion and garlic in oil until tender. Stir in the tomato sauce, basil, salt and pepper. Simmer, uncovered, for 8-10 minutes or until vegetables are tender and mixture is thickened. Sprinkle with croutons.
Nutrition Facts :
Tips:
- Choose fresh, seasonal vegetables: The best stir-fries start with fresh, flavorful vegetables. Look for vegetables that are brightly colored and free of blemishes.
- Cut your vegetables evenly: This will ensure that they cook evenly. If you are using a variety of vegetables, cut them into similar-sized pieces.
- Use a hot wok or skillet: A hot wok or skillet will help to sear the vegetables and create a nice, smoky flavor.
- Add your vegetables in stages: Don't overcrowd the wok or skillet. Add your vegetables in stages, starting with the vegetables that take the longest to cook.
- Stir-fry your vegetables quickly: Stir-fries are meant to be cooked quickly over high heat. This will help to preserve the vegetables' nutrients and flavor.
- Use a flavorful sauce: A delicious sauce will help to bring all of the flavors of your stir-fry together. You can use a store-bought sauce or make your own.
- Serve your stir-fry immediately: Stir-fries are best served immediately after they are cooked. This will help to ensure that they are still hot and crispy.
Conclusion:
Stir-fries are a quick, easy, and delicious way to enjoy fresh, healthy vegetables. With a little planning and preparation, you can create a delicious stir-fry that the whole family will enjoy. So next time you're looking for a healthy and flavorful meal, give stir-fries a try!
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