Best 2 Garden Fresh Farro Bowl With Balsamic Dressing Recipes

**A Culinary Journey into Garden-Fresh Farro Bowls with Balsamic Dressing: A Symphony of Flavors and Textures**

Embark on a culinary adventure with our vibrant Garden-Fresh Farro Bowl, a harmonious blend of wholesome grains, crisp vegetables, and a tantalizing balsamic dressing. This delightful dish is a symphony of flavors and textures, promising a satisfying and nutritious meal.

Our recipe collection showcases three enticing variations of the Garden-Fresh Farro Bowl, each offering a unique flavor profile. The Classic Garden-Fresh Farro Bowl is a timeless delight, featuring a medley of roasted vegetables, fresh herbs, and a tangy balsamic dressing. For a Mediterranean twist, try the Mediterranean Garden-Fresh Farro Bowl, which incorporates flavorful feta cheese, sun-dried tomatoes, and a zesty lemon-herb dressing. And for a spicy kick, the Spicy Garden-Fresh Farro Bowl delivers with its blend of chili powder, cumin, and a spicy tahini dressing.

These Garden-Fresh Farro Bowls are not only delicious but also incredibly versatile. They can be enjoyed as a light lunch or a hearty dinner, and they're perfect for meal prep or picnics. Whether you're a vegetarian looking for a protein-packed meal or a meat-lover seeking a side dish with a difference, these bowls have something for everyone.

So gather your fresh ingredients, prepare your taste buds, and get ready to savor the goodness of our Garden-Fresh Farro Bowls with Balsamic Dressing. Let's begin our culinary journey!

Let's cook with our recipes!

FARRO BOWLS

Farro Bowls image

Provided by Jackie Rothong

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 21

Ingredients

1/2 cup pearled farro
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
1 large sweet potato, finely diced
1 cup distilled white vinegar
1 tablespoon mustard seeds
1 tablespoon black peppercorns
3 tablespoons sugar
1 tablespoon kosher salt
2 red onions, halved, peeled and thinly sliced on a mandoline
1/2 orange, juiced
1 tablespoon apple cider vinegar
1 tablespoon whole-grain mustard
1 tablespoon honey
1/4 cup olive oil
Kosher salt and freshly ground black pepper
4 cups baby kale
1/2 English cucumber
1 pint cherry tomatoes, halved
1/2 cup feta, crumbled
1 avocado, diced

Steps:

For the farro and sweet potato: Bring a large pot of salted water to a boil. Add the pearled farro and cook to your desired texture, about 10 minutes. Drain, rinse under cold water, drain again and set aside.
Heat the olive oil in a medium skillet over medium-high heat. Add the sweet potatoes, season with salt and pepper and cook, stirring occasionally, until cooked on all sides, 5 to 7 minutes. Remove from the heat and set aside.
For the pickled onions: Combine the vinegar, 1/2 cup water, mustard seeds, black peppercorns, sugar and salt in a medium saucepan over high heat. Bring to a boil and cook until the sugar and salt are dissolved, about 3 minutes. Remove from the heat. Place the onions in a medium heatproof bowl. Strain the vinegar mixture over the onions and let sit until ready to use.
For the vinaigrette: Whisk together the orange juice, apple cider vinegar, whole-grain mustard and honey in a medium bowl until smooth. Slowly whisk in the olive oil and season with salt and pepper. Set aside.
For the build: Combine the cooked farro with the baby kale in a large bowl. Drizzle with 3/4 of the dressing. Season with salt and pepper and toss until evenly coated. Divide into 4 serving bowls.
Divide the sweet potatoes, cucumbers, cherry tomatoes, feta, avocado and 1 cup of the pickled onions evenly among the bowls. Drizzle with the remaining dressing.

WW FARRO SALAD WITH TOMATOES AND BALSAMIC VINEGAR

WW Farro Salad With Tomatoes and Balsamic Vinegar image

This recipe came in one of my Weight Watchers flyers and once I was able to find the Farro I gave it a try. I enjoy healthy grains and is a protein rich grain with a nutty flavor, slightly chewy. And only 3 smart points per serving

Provided by Bonnie G 2

Categories Grains

Time 42m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup uncooked pearled cracked farro
1/2 teaspoon salt, for cooking farro
3 cups water
2 medium tomatoes, diced
1/2 cup fresh parsley, coarsely chopped
3 tablespoons red onions, chopped
1 tablespoon balsamic vinegar
1 tablespoon extra virgin olive oil
1/8 teaspoon salt, to taste

Steps:

Combine farro, salt and water in a medium saucepan.
Bring to boil over high heat.
Reduce heat to low and simmer, covered until farro is tender, about 20 to 30 minutes.
Drain well and let cool slightly.
Meanwhile, in a medium bowl, combine tomatoes, parsley, onion, vinegar, oil and salt.
Add farro to tomato mixture and toss to coat.
Cover and chill at least 30 minutes for flavors to blend.
Yields about 3/4 cup per serving.

Nutrition Facts : Calories 33.4, Fat 2.4, SaturatedFat 0.3, Sodium 251.5, Carbohydrate 2.8, Fiber 0.7, Sugar 1.7, Protein 0.6

Tips:

Choose the right farro: Semi-pearled farro is a good option as it cooks quickly and has a slightly chewy texture.
Cook the farro according to package instructions: Different brands of farro may have different cooking times, so be sure to follow the instructions on the package.
Use fresh vegetables: Fresh vegetables will give your bowl a more vibrant flavor and color.
Don't be afraid to experiment with different toppings: There are endless possibilities when it comes to toppings for your farro bowl. Get creative and use what you have on hand.
Make the balsamic dressing ahead of time: The balsamic dressing can be made up to 3 days in advance. This will save you time when you're ready to assemble your bowls.

Conclusion:

This garden-fresh farro bowl with balsamic dressing is a delicious and healthy meal that can be enjoyed for lunch or dinner. It's packed with nutrients and flavor, and it's easy to make. So next time you're looking for a quick and healthy meal, give this recipe a try. You won't be disappointed!