Best 5 Garden Bean Salad Recipes
Indulge in a symphony of flavors with our enticing Garden Bean Salad, a culinary masterpiece that celebrates the bounty of fresh, seasonal produce. This vibrant salad features an array of tender beans, crisp vegetables, and aromatic herbs, all tossed in a zesty dressing that awakens your taste buds. Discover a medley of textures and colors in every bite, from the creamy cannellini beans to the crunchy green beans and the refreshing snap of sugar snap peas. Let the vibrant colors of bell peppers and cherry tomatoes add a pop of vibrancy to your plate. Enhance the salad's flavor profile with a medley of herbs, including fresh basil, parsley, and mint, that provide a burst of aromatic freshness. Drizzle the salad with a tangy vinaigrette dressing, made with a harmonious blend of olive oil, lemon juice, Dijon mustard, and a touch of honey, to create a delightful balance of flavors. This versatile salad can be enjoyed as a light lunch, a refreshing side dish, or a healthy snack. Its nutritional value makes it an excellent choice for health-conscious individuals seeking a satisfying and nutritious meal.
Here are our top 5 tried and tested recipes!
LAYERED GARDEN BEAN SALAD
For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. -Melissa Wharton, Cincinnati, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings (1 cup each).
Number Of Ingredients 8
Steps:
- In a 4-qt. glass bowl, layer the first 6 ingredients. In a small bowl, mix salad dressing and cumin seeds; drizzle over salad.
Nutrition Facts : Calories 93 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 180mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
GARDEN BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 1h25m
Yield 4-6 servings
Number Of Ingredients 10
Steps:
- Soak the diced onion in cold water, 10 minutes.
- Whisk the vinegar, sugar and 1/2 teaspoon salt in a large bowl, then whisk in the olive oil. Drain the onion and pat dry, then add to the dressing. Stir in the white beans.
- Bring a saucepan of salted water to a boil. Add the green and/or wax beans and cook until crisp-tender, 4 to 5 minutes. Drain the beans, then plunge into a bowl of ice water to stop the cooking. Drain again, pat dry and add to the salad. Marinate at room temperature, tossing occasionally, about 1 hour.
- Before serving, stir the parsley and chives into the salad and season with salt and pepper.
GARDEN BEAN SALAD
My mother gave me this crunchy bean salad recipe many years ago, and I often take it to covered-dish dinners. It looks especially attractive served in a glass bowl to show off the colorful vegetables. - Bernice McFadden, Eaton, Ohio.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-16 servings.
Number Of Ingredients 13
Steps:
- Drain all beans; place in a large bowl. Add the green pepper, celery, pimientos and green onions; set aside. Bring remaining ingredients to a boil in a heavy saucepan; boil for 5 minutes. Remove from heat and immediately pour over vegetables. , Refrigerate several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 178 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 472mg sodium, Carbohydrate 40g carbohydrate (26g sugars, Fiber 4g fiber), Protein 4g protein.
GARDEN FRESH THREE BEAN SALAD
This a German recipe that I adapted from Schoener Essen magazine, directly from the German. This three bean salad is served slightly warm and calls for fresh from the garden beans rather than canned. It is a nice change of pace if you enjoy 3-bean salads and want to try something new. Simply click on the "convert recipe to US" to swtich from metric to US measurements. Enjoy!
Provided by HeatherFeather
Categories Beans
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Boil green and yellow beans together in salted water for about 10-12 miutes.
- Add the lima beans and cook another 2 minutes.
- Drain and set in a serving bowl.
- Whisk together salt, pepper, a pinch of sugar, olive oil, onions,garlic, lemon juice, and parsley.
- Combine dressing and beans and let sit for 10 minutes.
- Season again with salt& pepper if needed and serve.
GARDEN BEAN AND ONION SALAD
Toss together two colors of garden-sweet beans dressed with a fresh and easy balsamic-mustard vinaigrette.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- If desired, cut beans in half crosswise. Place beans in 2-quart microwave-safe bowl. Add 1/2 cup water; cover with microwave-safe waxed paper. Microwave on High for 10 to 12 minutes or until crisp-tender. Drain. Rinse with cold water to cool; drain well.
- Meanwhile, in medium bowl, combine all dressing ingredients; mix well.
- Add beans and onion to dressing; toss to coat. Cover; refrigerate at least 1 hour before serving to blend flavors.
Nutrition Facts : Calories 110, Carbohydrate 6 g, Cholesterol 0 mg, Fat 2, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1/2 Cup, Sodium 240 mg, Sugar 3 g
Tips:
- Choose fresh, tender beans. The best beans for this salad are young and green, with no signs of wilting or bruising.
- Blanch the beans before using. Blanching helps to preserve the beans' color and crispness, and it also removes any unwanted bitterness.
- Use a variety of vegetables. This salad is a great way to use up leftover vegetables, so feel free to add whatever you have on hand. Some good options include tomatoes, cucumbers, radishes, and carrots.
- Make a simple dressing. A simple vinaigrette is all you need to dress this salad. Use a ratio of 3 parts olive oil to 1 part vinegar, and season with salt and pepper to taste.
- Serve the salad chilled. This salad is best served chilled, so be sure to refrigerate it for at least 30 minutes before serving.
Conclusion:
This garden bean salad is a refreshing and healthy side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. So next time you have a bunch of fresh beans, give this salad a try!
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