Best 6 Garbanzo Tomato Pasta Soup Recipes

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Indulge in a culinary journey with our delightful Garbanzo Tomato Pasta Soup, a symphony of flavors that will tantalize your taste buds. Dive into a rich tomato broth infused with the goodness of garbanzo beans, succulent tomatoes, aromatic herbs, and a touch of savory spices. This hearty soup is not only packed with wholesome ingredients but also incredibly versatile, offering a variety of recipe options to suit your preferences. Explore variations that cater to different dietary needs, including a vegan version for those seeking a plant-based delight, a slow cooker method for effortless preparation, and a flavorful pesto twist for an extra burst of freshness. Each recipe is carefully crafted to deliver a unique culinary experience, ensuring that every spoonful is a celebration of taste and nourishment. Embark on this culinary adventure and discover the perfect Garbanzo Tomato Pasta Soup recipe that will become a staple in your kitchen.

Here are our top 6 tried and tested recipes!

TOMATO SOUP WITH CHICKPEAS AND PASTA RECIPE



Tomato Soup with Chickpeas and Pasta Recipe image

Tomato Soup with Chickpeas and Pasta uses pantry ingredients and can be made in less than 30 minutes. Crushed tomatoes give the soup a small amount of texture, but for a very smooth soup base, you can use tomato puree or sauce.

Provided by Jess Smith via Inquiring Chef

Categories     Soup

Time 30m

Number Of Ingredients 13

2 Tbsp Olive Oil, plus more for drizzling
2 cloves Garlic, minced
1 Tbsp Paprika ((optional))
1 can (6-ounce) Tomato Paste
3 cups Vegetable or Chicken Stock
1 can (28-ounces) Crushed Tomatoes ((substitute tomato puree or sauce for a more smooth soup))
2 teaspoons Balsamic Vinegar
1 teaspoon Sugar
1/2 teaspoon Kosher Salt
1 can (15-ounces) Chickpeas, drained and rinsed
6 ounces Pasta, uncooked
Parmesan Cheese, grated, for serving
Black Pepper, for serving

Steps:

  • Place a large saucepan (use one that has a tight-fitting lid) over medium heat. Add oil. When oil begins to shimmer, stir in garlic, paprika, and tomato paste. Cook, until the garlic is fragrant, 2 to 3 minutes.
  • Pour vegetable stock and crushed tomatoes over the aromatics. Bring to a simmer, stirring frequently.
  • When the liquids are simmering, stir in the vinegar, sugar, salt, chickpeas, and pasta. Cover the pot with a lid and let everything simmer until the pasta is tender, 8 to 15 minutes.
  • Ladle soup into bowls and top with a drizzle of olive oil, cheese, and black pepper.

Nutrition Facts : ServingSize 1 g, Calories 236 kcal, Carbohydrate 41 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 556 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 2 g

PASTA AND GARBANZO BEAN SOUP



Pasta and Garbanzo Bean Soup image

Provided by Dede Spaith

Categories     Soup/Stew     Pasta     Tomato     Sauté     Quick & Easy     High Fiber     Chickpea     Bon Appétit     California

Yield Serves 4

Number Of Ingredients 11

1/4 cup olive oil
1/2 onion, chopped
2 large garlic cloves, chopped
1/2 teaspoon dried rosemary, crumbled
1/2 teaspoon dried rubbed sage
1 16-ounce can plum tomatoes, drained, chopped
3 cups canned beef broth
1 16-ounce can garbanzo beans (chick-peas), drained
1/2 cup orzo or other small pasta
Chopped fresh parsley
Grated Parmesan

Steps:

  • Heat olive oil in heavy large saucepan over medium heat. Add onion and sauté until translucent, about 4 minutes. Add garlic, rosemary and sage and continue cooking 1 minute. Mix in tomatoes and cook until slightly thickened, stirring occasionally, about 10 minutes. Add broth and garbanzo beans and simmer 5 minutes. Puree soup in blender or processor. Return soup to saucepan and bring to boil. Stir in orzo and cook until orzo is just tender but still firm to bite. Season soup to taste with salt and pepper. Ladle soup into bowls. Garnish with parsley and serve, passing Parmesan cheese separately.

PASTA WITH GARBANZO BEANS



Pasta with Garbanzo Beans image

Categories     Bean     Onion     Pasta     Sauté     High Fiber     Parmesan     Celery     Spring     Bon Appétit

Yield Makes 4 first-course servings

Number Of Ingredients 12

2 tablespoons olive oil
1 cup chopped onion
3/4 cup chopped celery
3 garlic cloves, minced
1 bay leaf
3 1/4 cups (or more) canned low-salt chicken broth or vegetable broth
1 15-ounce can garbanzo beans (chickpeas), rinsed, drained
3 tablespoons tomato paste
1/4 teaspoon dried crushed red pepper
1/2 cup uncooked small elbow macaroni
3 tablespoons chopped fresh Italian parsley
4 tablespoons freshly grated Parmesan cheese

Steps:

  • Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add onion, celery, garlic and bay leaf; sauté until onion is golden and tender, about 7 minutes. Add 3 1/4 cups broth, garbanzo beans, tomato paste and crushed red pepper. Bring to boil. Add macaroni; reduce heat to medium and boil gently until macaroni is very tender, adding more broth by 1/4 cupfuls if mixture is dry, about 15 minutes (mixture will be thick but some broth should remain). Season with salt and pepper. Discard bay leaf. Stir in parsley and 1 tablespoon oil.
  • Ladle pasta mixture into 4 bowls. Top each serving with 1 tablespoon freshly grated Parmesan cheese.

ORZO & TOMATO SOUP



Orzo & tomato soup image

Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat

Provided by Miriam Nice

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11

2 tbsp olive oil
1 onion, chopped
2 celery sticks, chopped
2 garlic cloves, crushed
1 tbsp tomato purée
400g can chopped tomatoes
400g can chickpeas
150g orzo pasta
700ml vegetable stock
2 tbsp basil pesto
crusty bread, to serve

Steps:

  • Heat 1 tbsp olive oil in a large saucepan. Add the onion and celery and fry for 10-15 mins, or until starting to soften, then add the garlic and cook for 1 min more. Stir in all the other ingredients, except for the pesto and remaining oil, and bring to the boil.
  • Reduce the heat and leave to simmer for 6-8 mins, or until the orzo is tender. Season to taste, then ladle into bowls.
  • Stir the remaining oil with the pesto, then drizzle over the soup. Serve with chunks of crusty bread.

Nutrition Facts : Calories 349 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium

PASTA E CECI (ITALIAN PASTA AND CHICKPEA STEW)



Pasta e Ceci (Italian Pasta and Chickpea Stew) image

There is an incredible number of recipes for this classic Roman dish, and everyone has an opinion on how it should be prepared. This version is more stew than soup, but it can be loosened up with a bit more water if you prefer. It begins with sautéing onion, tomatoes, garlic and rosemary in olive oil, then tossing in the chickpeas, and smashing a few to give the stew a creamy texture. Water is added, then uncooked pasta, which cooks as the stew simmers (and results in one less dish for you wash). Escarole is folded in right before serving. This flexible stew can go in a number of directions, so tweak it as you see fit, but don't forget to finish each bowl with grated pecorino and a drizzle of olive oil. Ciao.

Provided by Colu Henry

Categories     dinner, weekday, soups and stews, appetizer, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons olive oil, plus more for drizzling
1 medium yellow onion, finely chopped
3 garlic cloves, finely chopped
2 teaspoons chopped fresh rosemary
1/2 teaspoon red-pepper flakes
Kosher salt and black pepper
1 packed cup canned whole tomatoes, drained
1 (15-ounce) can chickpeas, rinsed
1 cup ditalini
4 cups roughly chopped escarole, Tuscan kale or radicchio
Grated pecorino, for serving

Steps:

  • Heat the oil in a large stock pot or Dutch oven over medium. Add the onion and cook, stirring occasionally, until softened but not taking on any color, 4 to 5 minutes. Add the garlic, rosemary and red-pepper flakes, and cook 1 minute more. Season well with salt and pepper.
  • Stir in the tomatoes and the chickpeas, breaking up the tomatoes with the back of a spoon or spatula and smashing about 1/2 cup of the beans.
  • Add 3 cups water and bring to a boil over high. Add the pasta and simmer, stirring often to make sure nothing sticks to the bottom of the pan, until the pasta is al dente, about 10 minutes. The water will mostly be absorbed by the pasta, but if you prefer it brothier, you can add 1/2 to 1 cup water and simmer until warmed through, 1 minute more. Season to taste with salt and pepper.
  • Add the escarole and stir until wilted. Taste and adjust seasonings accordingly. Ladle into bowls and top with grated cheese and a drizzle of olive oil.

MEDITERRANEAN CHICKPEA, TOMATO AND PASTA SOUP



Mediterranean Chickpea, Tomato and Pasta Soup image

This soup is very good and quite easy to make. I received the recipe from my friend Kathy and I'm not sure where she got it from. I love to make this in the fall or winter when it's cool outside.

Provided by PennyG

Categories     Beans

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 cup onion, diced
1 1/2 cups water
2 cups vegetable stock or 2 cups chicken stock
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
16 1/2 ounces chickpeas, canned
15 1/2 ounces diced tomatoes, canned
1/2 cup ditalini, uncooked (very short pasta)
2 tablespoons fresh parsley

Steps:

  • Heat oil in large saucepan over medium heat.
  • Add onion and saute 3 minutes until tender.
  • Add water and next 6 ingredients.
  • Bring mixture to boil.
  • Cover and reduce heat, simmer 5 minutes.
  • Add pasta and cook 9 minutes until pasta is tender.
  • I have often used small alphabet pasta that I've had in the cupboard.

Nutrition Facts : Calories 255.5, Fat 4.1, SaturatedFat 0.5, Sodium 593.4, Carbohydrate 47.7, Fiber 7.9, Sugar 6.1, Protein 8.9

Tips:

  • Use fresh, ripe tomatoes: This will give your soup the best flavor. If you can't find fresh tomatoes, you can use canned diced tomatoes. Just be sure to drain them well before adding them to the soup.
  • Don't overcook the pasta: You want the pasta to be al dente, or slightly firm to the bite. If you overcook it, it will become mushy and ruin the soup.
  • Add plenty of flavor: This soup is all about the flavor, so don't be afraid to add plenty of herbs and spices. Some good options include garlic, onion, basil, oregano, and thyme. You can also add a pinch of red pepper flakes for a little heat.
  • Serve with a crusty bread: This soup is perfect for a cold winter day. Serve it with a crusty bread so you can soak up all the delicious broth.

Conclusion:

This garbanzo tomato pasta soup is a delicious and easy-to-make meal that is perfect for a cold winter day. It is packed with flavor and is sure to become a family favorite. So next time you are looking for a quick and easy meal, give this soup a try. You won't be disappointed.

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