Indulge in a culinary delight with garbanzo-stuffed mini peppers, a vibrant and flavorful dish that combines the goodness of garbanzo beans with the crispness of mini peppers. This recipe offers a symphony of flavors, textures, and colors, making it a perfect appetizer, side dish, or even a light meal. With a simple yet effective blend of spices, herbs, and fresh vegetables, these stuffed mini peppers are not only delicious but also a healthy choice. Dive into the details of this recipe and discover how to craft this delightful dish that will tantalize your taste buds and leave you craving more.
In addition to the main recipe, we also present three variations that cater to different dietary preferences and flavor profiles. For those who prefer a meatless option, the vegetarian variation replaces the ground beef with a combination of lentils and walnuts, creating a hearty and protein-packed filling. If you're looking for a spicy kick, the spicy variation incorporates a blend of chili powder, cayenne pepper, and cumin, resulting in a fiery and flavorful dish. And for those who enjoy a touch of sweetness, the sweet variation adds a hint of maple syrup and dried cranberries, balancing the savory flavors with a delightful hint of sweetness.
No matter which variation you choose, the garbanzo-stuffed mini peppers promise a delightful culinary experience. With their vibrant colors, enticing aromas, and explosion of flavors, these stuffed peppers are sure to impress your family and friends. So, gather your ingredients, prepare your kitchen, and embark on this culinary journey to create a dish that will leave a lasting impression.
STUFFED MINI PEPPERS
Stuffed Mini Peppers are a delicious appetizer that's like a healthier and less spicy version of a jalapeño popper, and they can be roasted in the oven or cooked on the grill!
Provided by Joanne Ozug
Categories Appetizer
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425F*.
- De-stem the peppers if desired (I leave them on for aesthetics), then cut each in half. Place in a bowl with the olive oil and 1/4 tsp of salt, and toss well to coat.
- In a large bowl, stir to combine the goat cheese, parmesan, garlic, jalapeno, and black pepper.
- Fill the cut peppers with small spoonfuls of filling. You should have just enough filling to fill the peppers with a generous amount, coming slightly over the tops of the peppers.
- Roast the peppers for about 20-25 minutes, until the peppers are soft and the cheese is golden on the edges. Enjoy!
Nutrition Facts : Calories 28 kcal, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 41 mg, ServingSize 1 serving
STUFFED BABY PEPPERS
Provided by Giada De Laurentiis
Categories appetizer
Time 1h8m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Place an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray and set aside.
- In a medium skillet, heat the oil over medium-high heat. Add the pancetta and cook, stirring frequently, until brown and crispy, about 5 to 7 minutes. Using a slotted spoon, remove the pancetta and drain on paper towels. Add the onion to the pan and cook until translucent and soft, about 5 minutes. Set aside to cool for 10 minutes.
- In a medium bowl, combine the onion, pancetta, cheeses, and peas. Season with salt and pepper, to taste.
- Using a paring knife, cut 1/2-inch from the stem-end of the peppers. Remove the seeds and veins. Using a small dessert spoon, fill each pepper with the ricotta mixture. Place the filled peppers on the prepared baking sheet and bake for 15 to 18 minutes until the peppers begin to soften. Remove from the oven and cool for 10 minutes.
- Arrange the peppers on a platter and serve.
MINI STUFFED PEPPERS
Think jalapeno poppers but healthier and you control the heat. I wanted to keep it light and vegetarian but feel free to add crumbled cooked turkey bacon to the mix, if desired.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Cheese
Time 25m
Yield 20
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place halved peppers in a bowl. Add olive oil and salt; toss to combine.
- Mix goat cheese, Parmesan cheese, jalapeno, garlic, chives, and black pepper in a separate bowl. Stir until evenly combined. Spoon cheese mixture into pepper halves and place on a baking sheet.
- Bake in the preheated oven until peppers have softened and cheese is browned, about 15 minutes.
Nutrition Facts : Calories 43 calories, Carbohydrate 1.2 g, Cholesterol 7.3 mg, Fat 3.2 g, Fiber 0.2 g, Protein 2.4 g, SaturatedFat 1.9 g, Sodium 68.4 mg, Sugar 0.2 g
ORZO STUFFED PEPPERS
Provided by Giada De Laurentiis
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Pour the tomatoes into a large bowl and break apart using a pair of kitchen shears or your finger tips. Add the zucchini, mint, cheese, olive oil, garlic, salt, and pepper. Stir to combine.
- Meanwhile, bring the chicken broth to a boil in a medium saucepan over high heat. Add the orzo and cook for 4 minutes. The orzo should be only partially cooked. Use a fine mesh sieve to transfer the orzo to the large bowl with the other vegetables. Stir the orzo into the vegetable mix to combine. Transfer the warm chicken broth to a 3-quart baking dish.
- Slice the tops off the peppers and remove all ribs and seeds. Cut a very thin slice from the base to help the peppers stand up.
- Place the peppers in the baking dish with the warm chicken broth. Spoon the orzo mixture into the peppers. Cover the dish with foil and bake for 45 minutes. Remove the foil, sprinkle the top of each pepper with cheese and continue baking until the cheese is golden, about 15 minutes. Remove from the oven, carefully transfer the orzo stuffed pepper to a serving plate.
ORZO-STUFFED PEPPERS
Packed with orzo, Italian sausage and summer flavors, these stuffed peppers make a fun, fast-fixing meal. Get colorful with green, orange, red or yellow peppers. Use more or less pepper flakes to adjust the level of heat to your liking! -Kelly Evans, Kalamazoo, Michigan
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cut tops off peppers and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside., Cook orzo according to package directions. Meanwhile, in a large skillet, cook sausage and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain., Drain orzo; stir into meat mixture. Add the marinara sauce, tomato, basil, rosemary and pepper flakes. Spoon into peppers. , Place in a greased 11x7-in. baking dish. Cover and bake at 350° for 10 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 523 calories, Fat 18g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 836mg sodium, Carbohydrate 65g carbohydrate (19g sugars, Fiber 7g fiber), Protein 25g protein.
Tips:
- To save time, use canned or jarred garbanzo beans. If using dried beans, soak them overnight before cooking.
- If you don't have cooked rice, you can use minute rice or leftover rice.
- Feel free to adjust the amount of spices and herbs to your liking.
- For a vegetarian version, omit the ground beef.
- These stuffed peppers can be made ahead of time and refrigerated for up to 3 days. To reheat, simply bake them in a preheated oven at 350 degrees Fahrenheit for 20-25 minutes, or until heated through.
- You can also freeze these stuffed peppers for up to 3 months. To freeze, place the peppers in a single layer on a baking sheet and freeze for 1 hour. Then, transfer the peppers to a freezer bag and freeze for up to 3 months.
Conclusion:
Garbanzo-stuffed mini peppers are a quick and easy weeknight meal that is also healthy and delicious. They are perfect for a party or potluck, and they can be made ahead of time and reheated when you're ready to serve. With their colorful appearance and flavorful filling, these stuffed peppers are sure to be a hit with everyone who tries them.
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