Best 5 Garbanzo Guacamole Recipes
Indulge in a unique and flavorful twist on the classic guacamole with this innovative Garbanzo Guacamole recipe. This delightful dip combines the creamy texture of garbanzo beans with the zesty flavors of avocado, lime, and cilantro, creating a tantalizing appetizer or snack. Additionally, discover a delightful collection of guacamole variations, including a Roasted Red Pepper Guacamole with a smoky and vibrant twist, a Mango Guacamole with a tropical flair, and a Spicy Guacamole that packs a punch with its fiery heat. These recipes offer a diverse range of flavors and textures to suit every palate, making them perfect for any occasion, whether it's a casual gathering, a festive party, or a healthy snack option. Get ready to embark on a culinary journey that will elevate your guacamole experience to new heights.
Here are our top 5 tried and tested recipes!
GARBANZO GUACAMOLE
This healthy dip is a cross between hummus and guacamole - the best of both combined into one. It is from Cooking Light. Cook time is for chilling.
Provided by Chris from Kansas
Categories Beans
Time 40m
Yield 1 3/4 cups
Number Of Ingredients 10
Steps:
- Drop garlic through food chute with food processor on; process until minced.
- Add beans and lemon juice; process 20 seconds.
- Add 1/3 cup onion, avocado, green chilies, salt and pepper; pulse 5 times or until mixture is chunky.
- Transfer mixture to a bowl.
- Stir in tomato and green onions.
- Chill for 30 minutes.
- Serve with tortilla chips.
GUACAMOLE HUMMUS
Can't decide between hummus and guacamole? This recipe, courtesy of Catherine Teniente from San Antonio, Texas, allows you to have it both ways in this bright, creamy dip.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 9
Steps:
- In a food processor, combine chickpeas, cilantro, garlic, and avocado. Process until finely chopped. With machine running, add olive oil in a slow, steady stream, then add lemon juice, and then add water, 1 tablespoon at a time, until mixture is smooth. Season to taste with salt and pepper and serve with lemon wedges and tortilla chips.
Nutrition Facts : Calories 151 g, Fat 9 g, Fiber 4 g, Protein 3 g
CHICKPEA GUACAMOLE
Serve this dip with tortilla chips, pita, crackers, or fresh vegetables. It doesn't last very long, so eat it soon after preparing.
Provided by Lumberjackie
Categories Beans
Time 10m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Place the chickpeas in a food processor or blender. Add the lemon juice and garlic, and process briefly, until the chickpeas are slightly chopped.
- Add the onion and avocado, and process again until the mixture is chunky.
- Place the mixture in a bowl and add the remaining ingredients. Mix well.
- Cover and chill before serving.
GARBANZO GAZPACHO
This chunky chilled soup is terrific in warm weather, but our family loves it so much I often prepare it in winter, too. I made some slight changes to suit our tastes, and the fresh flavorful combination has been a favorite ever since.-Mary Ann Gomez, Lombard, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine all the ingredients; cover and refrigerate until serving.
Nutrition Facts : Calories 126 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 933mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein.
SIMPLE GARBANZOS
Steps:
- In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.
Nutrition Facts : Calories 295.7 calories, Carbohydrate 28.9 g, Fat 18.3 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 2.5 g, Sodium 631.5 mg, Sugar 1 g
Tips:
- Use ripe avocados: Look for avocados that are dark green or black and slightly soft to the touch. Avoid avocados that are too hard or have blemishes.
- Rinse the garbanzo beans: Rinsing the garbanzo beans removes any excess starch and helps them blend more smoothly.
- Use fresh lime juice: Fresh lime juice adds a bright, citrusy flavor to the guacamole. Avoid using bottled lime juice, as it can be bitter.
- Season to taste: Be sure to taste the guacamole before serving and adjust the seasonings as needed. You may want to add more lime juice, salt, or pepper.
Conclusion:
This garbanzo bean guacamole is a delicious and healthy alternative to traditional guacamole. It's packed with protein, fiber, and healthy fats, and it's a great way to get your daily dose of vegetables. Serve it with tortilla chips, pita bread, or your favorite vegetables for a healthy and satisfying snack or appetizer.
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