Best 4 Garbanzo Cucumber Salad Recipes
Indulge in the vibrant and refreshing Garbanzo Cucumber Salad, a delightful blend of flavors and textures that will tantalize your taste buds. This salad is a symphony of crisp cucumbers, tender garbanzo beans, aromatic red onion, and a tangy dressing that perfectly complements each ingredient. With two variations to choose from, one featuring a classic vinaigrette dressing and the other a creamy tahini-based dressing, this salad offers a versatile culinary experience. Whether you prefer the lightness of a vinaigrette or the richness of a tahini dressing, both options guarantee a satisfying and flavorful meal. Dive into the culinary journey of this Garbanzo Cucumber Salad, and discover the perfect balance of flavors and textures that make it a true delight.
Check out the recipes below so you can choose the best recipe for yourself!
BULGUR, GARBANZO BEAN, AND CUCUMBER SALAD
Provided by Bon Appétit Test Kitchen
Categories Bean Picnic Vegetarian Quick & Easy Low Cal High Fiber Dinner Cucumber Chickpea Healthy Low Cholesterol Potluck Bulgur Bon Appétit Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6-main course servings
Number Of Ingredients 9
Steps:
- Cook bulgur in large saucepan of boiling salted water until just tender, 10 to 12 minutes. Drain. Rinse with cold water to cool; drain well. Transfer to large bowl. Add garbanzos and next 4 ingredients.
- Whisk vinegar and cumin in small bowl. Whisk in oil. Season dressing with salt and pepper; pour over bulgur to coat salad. Season with salt and pepper.
GARBANZO CUCUMBER SALAD
This crisp, refreshing salad is great for a barbecue or potluck.-Sharon Semph, Victorville, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a medium bowl, combine beans, cucumber, olives, onion and parsley. In a jar with tight-fitting lid, combine remaining ingredients; shake well. Pour over vegetables and toss. Serve immediately or chill up to 24 hours.
Nutrition Facts :
COLD GARBANZO AND CUCUMBER SALAD
Steps:
- Combine olive oil, vinegar, salt, and pepper in a large bowl and whisk. Add remaining ingredients, toss and chill.
CUCUMBER AND GARBANZO BEAN SALAD
Steps:
- Peel the carrot and cucumber. Chop the carrot, cucumber, and bell pepper into bite-sized pieces. Drain and rinse the garbanzo beans. Whisk together the vinegars, honey, honey, mustard, oil until well blended. Toss the dressing together with the vegetables and beans to coat. Serve cold.
Tips:
- For the best flavor, use fresh, crisp cucumbers and ripe, juicy tomatoes.
- If you don't have any red onion on hand, you can substitute a white or yellow onion.
- To make the salad extra flavorful, marinate the vegetables in the dressing for at least 30 minutes before serving.
- If you're short on time, you can use canned chickpeas instead of cooking them from scratch.
- Serve the salad immediately, or chill it for later.
Conclusion:
This garbanzo cucumber salad is a refreshing and flavorful side dish that's perfect for summer gatherings. It's also a great way to use up leftover chickpeas. The salad is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and delicious salad, give this one a try!
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