Best 2 Garbanzo Bean Tomato Salad Recipes
Craving a delightful and wholesome salad that tantalizes your taste buds? Look no further than the Garbanzo Bean and Tomato Salad, a vibrant and flavorful dish that combines the goodness of chickpeas, tomatoes, and a medley of fresh herbs. This salad bursts with a symphony of textures, from the tender chickpeas to the juicy tomatoes, complemented by the crispness of cucumber and red onion. Drizzled with a zesty lemon-tahini dressing, this salad offers a perfect balance of tangy, savory, and nutty flavors. In addition to the classic Garbanzo Bean and Tomato Salad, this article presents a collection of equally enticing salad recipes. Dive into the Mediterranean-inspired Chopped Salad with Garbanzo Beans, bursting with vibrant flavors and textures. Indulge in the hearty and protein-packed Chickpea and Quinoa Salad, perfect for a quick and satisfying meal. For a refreshing and crunchy option, try the Garbanzo Bean and Broccoli Salad, featuring a delightful combination of chickpeas, broccoli, and a tangy dressing. And for a unique twist, explore the Garbanzo Bean and Avocado Salad, a creamy and flavorful fusion of chickpeas, avocado, and a zesty dressing. With its detailed instructions and enticing photography, this article will guide you through creating these delectable Garbanzo Bean and Tomato Salads and more, transforming your meals into culinary adventures.
Let's cook with our recipes!
GARBANZO BEAN TOMATO SALAD
Garbanzo beans, sliced tomatoes and onion are chilled with a no-fuss dressing in this change-of-pace salad that comes from Barbara Carbee's kitchen. The Brooksville, Florida reader tosses together the refreshing medley right before serving.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the oil, vinegar, 1/2 teaspoon salt and 1/8 teaspoon pepper. Add beans; toss to coat. Place tomatoes in a serving bowl. Top with onion. Sprinkle with basil and remaining salt and pepper. Top with bean mixture. Cover and refrigerate for at least 1 hour. Toss just before serving.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 493mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.
LENTIL, GARBANZO BEAN AND TOMATO SALAD
Categories Salad Tomato Side Vegetarian Quick & Easy High Fiber Lunch Chickpea Lentil Carrot Healthy Vegan Party Bon Appétit
Yield Serves 4
Number Of Ingredients 10
Steps:
- Combine 2 1/2 cups water, lentils, diced carrots and bay leaf in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are just tender, about 25 minutes. Drain; transfer to large bowl. Cool.
- Mix all remaining ingredients into lentils. Season to taste with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.)
Tips for Making Garbanzo Bean and Tomato Salad:
- Use fresh, ripe tomatoes for the best flavor.
- If you don't have fresh basil, you can use dried basil, but use half the amount.
- If you don't have red onion, you can use a yellow onion, but it will have a stronger flavor.
- Use a good quality olive oil for the best flavor.
- Season the salad to taste with salt and pepper.
- Serve the salad immediately or chill it for later.
Conclusion:
Garbanzo bean and tomato salad is a delicious, healthy, and easy-to-make salad that is perfect for summer. It is packed with protein, fiber, and vitamins, and it is a great way to use fresh tomatoes and basil. This salad is also very versatile and can be customized to your liking. For example, you can add other vegetables, such as cucumber or zucchini, or you can use a different type of dressing. No matter how you make it, garbanzo bean and tomato salad is sure to be a hit!
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