Best 3 Garbanzo Bean Burgers Recipes
**Explore the Delights of Garbanzo Bean Burgers: A Culinary Journey into Plant-Based Goodness**
Embark on a culinary adventure with our garbanzo bean burgers, a symphony of flavors and textures that will tantalize your taste buds. These plant-based patties, crafted with the goodness of chickpeas, are a nutritious and satisfying alternative to traditional meat burgers. Discover a world of culinary possibilities as we present a diverse collection of garbanzo bean burger recipes, each offering a unique twist on this wholesome dish. From classic and simple to innovative and bold, our recipes cater to a wide range of preferences and dietary needs. Get ready to create mouthwatering burgers that are not only delicious but also packed with protein, fiber, and essential nutrients. Unleash your creativity and embark on a journey of culinary exploration with our garbanzo bean burger extravaganza!
GARBANZO BEAN BURGERS
These chickpea burgers are totally awesome. I think I'd rather have one than any cheeseburger at a restaurant. They really rock! -Berea Rider, East Point, Kentucky
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.
Nutrition Facts : Calories 447 calories, Fat 16g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 807mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 9g fiber), Protein 17g protein.
GARBANZO BEAN BURGERS
These tasty garbanzo bean burgers are quick, healthy, and cheap. Served with either a nice green salad, or a bun with salsa or mayo, they make a nice main meal or party snack. Plus my little one will eat them so that's always good! They're oven baked too, not fried in fat (even though you could!).
Provided by Lillitu
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h30m
Yield 4
Number Of Ingredients 9
Steps:
- Place garbanzo beans in the bowl of a food processor with bell pepper, carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper. Place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. If the mixture looks dry, add olive oil.
- Refrigerate garbanzo bean burger mixture for 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Prepare a baking sheet with parchment paper or lightly grease with cooking spray.
- Shape the chilled garbanzo bean burger mixture into patties.
- Bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or until evenly browned.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 21.7 g, Fat 4.2 g, Fiber 4.7 g, Protein 4.9 g, SaturatedFat 0.5 g, Sodium 227.4 mg, Sugar 2.6 g
GARBANZO BEAN AND TAHINI BURGERS
Categories Sandwich Bean Sauté Yogurt High Fiber Dinner Lunch Chickpea Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Using fork, coarsely mash 3/4 cup garbanzo beans in medium bowl. Mix in onion and next 3 ingredients. Puree remaining garbanzo beans, egg white, tahini and garlic in processor until almost smooth. Stir into mashed garbanzo bean mixture. Season with salt and pepper. Shape mixture into four 1/2-inch-thick patties. (Can be made 4 hours ahead. Cover and chill.)
- If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat). If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray patties on both sides with nonstick spray. Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
- Meanwhile, mix yogurt, hot pepper sauce and cumin in small bowl.
- Place burgers in pita halves. Top with lettuce, tomatoes and yogurt.
Tips:
- Use dried chickpeas. Soaking and cooking dried chickpeas is more cost-effective and healthier than using canned chickpeas. It also allows you to control the texture of the chickpeas.
- Cook the chickpeas thoroughly. Make sure the chickpeas are cooked until they are soft and tender. This will help them bind together better in the burgers.
- Mash the chickpeas until they are smooth. This will help to create a smooth and creamy texture in the burgers.
- Add plenty of flavorings. Garbanzo beans are a mild-flavored bean, so it's important to add plenty of flavorings to the burgers. Some good options include garlic, onion, cumin, coriander, and paprika.
- Use a binder. A binder, such as eggs or bread crumbs, will help to hold the burgers together.
- Cook the burgers over medium heat. Cooking the burgers over medium heat will help to prevent them from burning.
- Serve the burgers with your favorite toppings. Some good options include lettuce, tomato, onion, avocado, and cheese.
Conclusion:
Garbanzo bean burgers are a delicious, healthy, and affordable alternative to traditional meat burgers. They are easy to make and can be customized to your liking. With a little creativity, you can create garbanzo bean burgers that are sure to please everyone at your table.
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