Best 2 Garbanzo Bean And Quinoa Salad Recipes

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Indulge in a delightful culinary journey with our Garbanzo Bean and Quinoa Salad, a symphony of flavors and textures that will tantalize your taste buds. This wholesome salad combines the earthy goodness of garbanzo beans with the nutty crunch of quinoa, creating a satisfying and protein-packed meal. Enhanced with a vibrant array of fresh vegetables, aromatic herbs, and a tangy dressing, this salad is a celebration of healthy and delicious eating.

**Additional Recipes Included:**

- **Quinoa Salad with Roasted Vegetables**: Experience a vibrant medley of roasted vegetables, tender quinoa, and a zesty dressing in this colorful and nutritious salad.

- **Garbanzo Bean Salad with Feta and Herbs**: Savor the Mediterranean flavors of garbanzo beans, crumbled feta, fresh herbs, and a tangy dressing in this satisfying and flavorful salad.

- **Quinoa and Black Bean Salad**: Embark on a culinary adventure with this fusion of quinoa, black beans, and a medley of fresh and flavorful ingredients, all brought together by a zesty dressing.

Check out the recipes below so you can choose the best recipe for yourself!

GARLICKY QUINOA AND GARBANZO BEAN SALAD



Garlicky Quinoa and Garbanzo Bean Salad image

This dish is a meal in itself-- it contains a good fat (olive oil), green vegetables (broccoli), a whole grain (quinoa), and a protein source (garbanzo beans)! It's also vegan. I usually have this for breakfast or lunch.

Provided by jjane123

Categories     Salad     Grains     Quinoa Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 10

½ cup uncooked quinoa
1 cup water
1 (15 ounce) can garbanzo beans, drained
¾ cup chopped broccoli
1 clove garlic, minced, or to taste
1 tablespoon fresh lemon juice
1 teaspoon dried tarragon
2 teaspoons coarse-grain mustard
3 tablespoons extra virgin olive oil
salt and black pepper to taste

Steps:

  • Bring the quinoa and water to a boil in a small saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes.
  • Scrape the cooked quinoa into a mixing bowl. Add the garbanzo beans, broccoli, garlic, lemon juice, tarragon, mustard, and olive oil. Stir until evenly mixed. Season to taste with salt and black pepper before serving.

Nutrition Facts : Calories 264.5 calories, Carbohydrate 31.9 g, Fat 12.3 g, Fiber 5.1 g, Protein 7.1 g, SaturatedFat 1.7 g, Sodium 247.9 mg, Sugar 0.4 g

GARBANZO BEAN AND QUINOA SALAD



Garbanzo Bean and Quinoa Salad image

This salad uses quinoa, which gives a nice texture and mild nutty flavor to the dish. Best served chilled, this salad is wonderful for picnics.

Provided by Magpie

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 11

1 cup quinoa
2 cups water
1 (15 ounce) can garbanzo beans, drained
½ cup dried cranberries
½ cup golden raisins
⅓ cup sliced almonds
¼ cup mint leaves, chopped
¾ teaspoon ground coriander
¼ teaspoon ground cumin
1 tablespoon extra-virgin olive oil
salt and pepper to taste

Steps:

  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, 15 to 20 minutes. Scrape the quinoa into a large bowl, and refrigerate until cold.
  • Stir the garbanzo beans, cranberries, raisins, almonds, mint, coriander, cumin, and olive oil into the quinoa. Season to taste with salt and pepper.

Nutrition Facts : Calories 212 calories, Carbohydrate 36.6 g, Fat 5.4 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 112.3 mg, Sugar 11.1 g

Tips:

  • Soak the garbanzo beans overnight or for at least 8 hours before cooking. This will help to reduce the cooking time and make the beans more digestible.
  • Use a variety of vegetables in your salad. This will add color, flavor, and nutrients. Some good options include tomatoes, cucumbers, red onions, bell peppers, and carrots.
  • Don't overcook the quinoa. It should be cooked through but still have a slight bite to it.
  • Use a flavorful dressing for your salad. This will help to bring all of the flavors together. A simple vinaigrette or lemon-tahini dressing are both good options.
  • Serve the salad immediately. This will ensure that the quinoa is still warm and the vegetables are crisp.

Conclusion:

This garbanzo bean and quinoa salad is a healthy and delicious meal that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins and minerals. The salad is also easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying meal, give this garbanzo bean and quinoa salad a try!

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