Best 2 Garbanzo Bean And Kale Pasta Recipes
Discover a delightful culinary journey with our Garbanzo Bean and Kale Pasta. This wholesome dish combines the goodness of garbanzo beans, the earthy flavors of kale, and the comforting embrace of pasta, creating a symphony of textures and tastes. The garbanzo beans provide a substantial protein boost, while the kale adds a vibrant green hue and a nutritional punch. Tossed in a zesty lemon-tahini dressing, this pasta salad offers a refreshing and satisfying meal.
In addition to the main recipe, this article presents a diverse collection of pasta dishes that cater to various dietary preferences and culinary desires. Dive into the creamy depths of our Avocado Pesto Pasta, where ripe avocados and fragrant basil create a luscious sauce that coats the pasta in a velvety embrace. Experience the vibrant flavors of our Sun-Dried Tomato and Spinach Pasta, where sun-kissed tomatoes and tender spinach dance harmoniously in a flavorful medley.
For those seeking a vegan delight, our Vegan Pesto Pasta offers a symphony of wholesome ingredients. Creamy avocado, vibrant basil, and tangy lemon join forces to create a flavorful and satisfying sauce that pairs perfectly with your favorite pasta. Indulge in the simplicity and freshness of our Lemon and Herb Pasta, where a burst of lemon, a sprinkle of herbs, and a drizzle of olive oil elevate ordinary pasta to an extraordinary dish.
Whether you're a seasoned cook or just starting your culinary adventures, this article provides a treasure trove of pasta recipes that promise to tantalize your taste buds and nourish your body.
TURKEY GARBANZO BEAN AND KALE SOUP WITH PASTA
Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes.
Provided by Liana
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
- Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.
- To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 56.8 g, Cholesterol 45.5 mg, Fat 7.7 g, Fiber 7.4 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 940.1 mg, Sugar 2.9 g
GARBANZO BEAN AND KALE PASTA RECIPE - (4.5/5)
Provided by á-72964
Number Of Ingredients 7
Steps:
- -Boil the rotini according to box instructions. -Chop the onion, mince the garlic, rinse and drain the garbanzo beans. - Add onion, garlic, and garbanzo beans to pan with olive oil. Cook for 10 minutes. -Remove garbanzo mixture from the pan and set aside. -Drain the pasta and reserve ¼ cup of the pasta water. Add kale to the pan and ¼ cup of the pasta water and cover. Cook for 10 minutes or until tender. -Add pasta and garbanzo beans back to pan. Toss with lemon juice.
Tips:
- Use dried beans: Dried beans are more economical and nutritious than canned beans. If you use dried beans, be sure to soak them overnight before cooking.
- Don't overcook the beans: Overcooked beans will become mushy. Cook the beans until they are just tender, about 1 hour.
- Use a variety of vegetables: This recipe calls for kale, but you can use other vegetables such as spinach, broccoli, or zucchini.
- Add some protein: This recipe is vegetarian, but you can add some protein by using chicken, beef, or tofu.
- Season to taste: This recipe is simple, so be sure to season it to taste with salt, pepper, and other spices.
Conclusion:
This garbanzo bean and kale pasta is a healthy and delicious meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own tastes. So next time you are looking for a quick and easy meal, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
