Best 2 Garbanzo Avocado Salad Recipes

Feast your taste buds on a colorful and flavorful journey with our delectable Garbanzo Avocado Salad. This vibrant dish combines the wholesome goodness of garbanzo beans, creamy avocado, crisp cucumber, juicy tomatoes, and red onion, all tossed in a tangy lemon-tahini dressing. It's a symphony of textures and flavors, offering a satisfying crunch, creamy smoothness, and a burst of tangy freshness in every bite. Perfect for a light lunch, a refreshing side dish, or even as a healthy snack, this salad is a delightful treat that nourishes your body and soul.

In addition to the classic Garbanzo Avocado Salad, this article also presents a delightful array of variations to satisfy diverse palates and dietary preferences. For a protein-packed twist, try the Garbanzo Avocado Salad with Grilled Chicken, where succulent grilled chicken breast adds a savory dimension to the mix. If you're craving a spicy kick, the Garbanzo Avocado Salad with Sriracha Dressing is sure to tantalize your taste buds with its fiery heat. And for a vegan delight, the Garbanzo Avocado Salad with Hemp Seeds offers a nutritious and flavorful alternative, packed with essential fatty acids and a nutty flavor. Each variation promises a unique culinary experience, ensuring that there's something for everyone in this versatile salad collection.

Check out the recipes below so you can choose the best recipe for yourself!

AVOCADO & GARBANZO BEAN QUINOA SALAD

Avocado & Garbanzo Bean Quinoa Salad image

This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. -Elizabeth Bennett, Seattle, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 cup quinoa, rinsed
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups cherry tomatoes, halved
1 cup crumbled feta cheese
1/2 medium ripe avocado, peeled and cubed
4 green onions, chopped (about 1/2 cup)
DRESSING:
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground pepper
1/4 cup olive oil

Steps:

Cook quinoa according to package directions; transfer to a large bowl and cool slightly., Add beans, tomatoes, cheese, avocado and green onions to quinoa; gently stir to combine. In a small bowl, whisk the first 5 dressing ingredients. Gradually whisk in oil until blended. Drizzle over salad; gently toss to coat. Refrigerate leftovers.

Nutrition Facts : Calories 328 calories, Fat 17g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 378mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

GARBANZO AVOCADO SALAD

Garbanzo Avocado Salad image

This salad is so hearty I've often served it as the main course with soup and bread. It you're looking for a deliciously different salad, this recipe's for you!

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 13

Ingredients

3 medium tomatoes, diced
2 medium avocados, diced
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 cup cubed Monterey Jack cheese
1/4 cup chopped onion
6 tablespoons olive oil
1/4 cup lemon juice
1 garlic clove, minced
2 teaspoons Worcestershire sauce
3/4 teaspoon salt
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
5 bacon strips, cooked and crumbled

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, combine the oil, lemon juice, garlic, Worcestershire sauce, salt, pepper sauce and pepper; pour over vegetables and toss. Refrigerate for at least 1 hour. Just before serving, add bacon and toss.

Nutrition Facts : Calories 253 calories, Fat 21g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 374mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 7g protein.

Tips:

For the best flavor, use ripe avocados. Look for avocados that are deep green or black in color, and yield slightly to gentle pressure.
If you don't have a lemon on hand, you can substitute lime juice or white vinegar.
To make the salad ahead of time, cook the chickpeas and quinoa in advance and store them in the refrigerator for up to 3 days. When you're ready to serve the salad, simply assemble the ingredients and toss with the dressing.
This salad is also a great way to use up leftover chicken or fish. Simply add it to the salad along with the other ingredients.
Feel free to experiment with different variations of this salad. For example, you could add chopped cucumber, bell pepper, or corn. You could also use a different type of dressing, such as a vinaigrette or a tahini dressing.

Conclusion:

This garbanzo avocado salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals. The salad is easy to make and can be tailored to your own preferences. So next time you're looking for a healthy and satisfying meal, give this garbanzo avocado salad a try. You won't be disappointed!