**Gai Lan with Oyster Sauce: A Symphony of Flavors**
Gai lan, also known as Chinese broccoli, is a versatile vegetable that pairs wonderfully with the umami-richness of oyster sauce. This classic stir-fry dish is not only a popular staple in many Chinese restaurants but also a delightful home-cooked meal that's quick and easy to prepare.
Our collection of gai lan with oyster sauce recipes offers a variety of options to suit different preferences and skill levels. From a basic recipe that captures the essence of this classic dish to more elaborate versions featuring additional ingredients like shiitake mushrooms, carrots, and bell peppers, there's a recipe here for every home chef.
Whether you're a seasoned cook looking to expand your repertoire or a beginner seeking an easy yet impressive dish, our recipes will guide you through the process of creating a delicious and authentic gai lan with oyster sauce that will tantalize your taste buds. So, gather your ingredients, choose your preferred recipe, and let's embark on a culinary journey that celebrates the harmonious blend of gai lan and oyster sauce.
RESTAURANT STYLE CHINESE BROCCOLI WITH OYSTER SAUCE
Recipe video above. Real Restaurant Style Chinese Broccoli with Oyster Sauce, a classic at Yum Cha (Dim Sum). This sauce is the real deal, and it requires more than just oyster sauce to make it restaurant style! This sauce goes fabulously with any Chinese greens, like bok choy and pak choy.
Provided by Nagi | RecipeTin Eats
Categories Side Vegetables
Time 8m
Number Of Ingredients 11
Steps:
- Trim ends off Chinese Broccoli. If any stems are super thick, cut them in half (you want all stems approximately the same width).
- Steam Chinese Broccoli using whatever method you want - I microwave in a steamer on high for 4 minutes. The stem should be just cooked - not super soft and floppy.
- Stack the Chinese broccoli together and cut into 4"/10cm lengths, then stack neatly on top of each other.
Nutrition Facts : ServingSize 208 g, Calories 91 kcal, Carbohydrate 8.7 g, Protein 4.5 g, Fat 4.5 g, SaturatedFat 0.8 g, Sodium 439 mg, Sugar 1.1 g
GAI LAN (CHINESE BROCCOLI) WITH OYSTER SAUCE
This tender crisp blanched baby Gai Lan (Chinese Broccoli) with Oyster Sauce is a dish served regularly at the dinner table. Very quick and easy to prepare.
Provided by Linda Ooi
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Wash and drain gai lan thoroughly. Trim ½ inch off the end of the stalks. Peel the end of the stalks with a paring knife. Set aside.
- Bring a large pot of water to boil. Add prepared baby gai lan. Blanch until they turn a bright green color, about 3 to 4 minutes.
- Prepare an ice bath by filling a large bowl with cold water and ice cubes. Remove blanched gai lan from the boiling water into the ice bath to stop the cooking. Drain the water and transfer cooked gai lan onto a plate.
- Heat vegetable oil in a small saucepan. Saute garlic and ginger for 1 to 2 minutes over medium low heat until lightly brown. Turn off stove. Add oyster sauce and soy sauce. Stir to combine.
- Pour dressing over cooked gai lan. Serve immediately.
Nutrition Facts : Calories 111 kcal, ServingSize 1 serving
BLANCHED GAI LAN WITH OYSTER SAUCE (CHINESE BROCCOLI)
Gai lan is Chinese broccoli. I first had this when we went out for Dim Sum. The stalks are crisp the dressing is salty, sweet and rich.
Provided by Rita1652
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine the oyster sauce, cornstarch, chicken stock, rice wine, sugar, soy sauce, ginger, garlic and sesame oil in a small saucepan.
- Bring to a boil and cook until sauce thickens.
- Set aside.
- Wash the gai lan in cold water.
- Trim off and discard the tough bottoms.
- Peel stalks if they are thick and tough; leave gai lan whole or cut into thirds.
- Bring 1-3 quarts of water to a boil in a wok and add the soy and oil.
- Add the greens, bring back to a second boil with lid on.
- Turn off the heat and let greens steam for a minute or two.
- When the green stalks brighten, test one for doneness.
- It should be tender and crisp.
- Drain immediately and shake off excess water.
- Transfer to a platter, pour dressing over, and serve immediately.
Nutrition Facts : Calories 54.7, Fat 4.1, SaturatedFat 0.6, Cholesterol 0.2, Sodium 424.7, Carbohydrate 3, Fiber 0.1, Sugar 0.7, Protein 0.7
GAI LAN (CHINESE BROCCOLI ) WITH OYSTER SAUCE
Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.
Provided by Rinshinomori
Categories Vegetable
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
- Mix the chicken stock, sake, and sugar in a small bowl and set aside.
- In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
- Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
- With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
- Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
- Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
- Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.
Nutrition Facts : Calories 77.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 0.5, Sodium 390.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.8, Protein 0.7
Tips:
- Choose tender gai lan: Look for gai lan with bright green leaves and crisp stems. Avoid wilted or yellowed greens.
- Prepare gai lan properly: Wash gai lan thoroughly and trim away any tough ends. Cut the gai lan into 2-3 inch pieces.
- Use high-quality oyster sauce: Choose a thick, flavorful oyster sauce for the best results. Avoid using thin, watery sauces.
- Don't overcrowd the pan: When stir-frying gai lan, don't overcrowd the pan. This will prevent the gai lan from cooking evenly.
- Cook gai lan quickly: Gai lan should be cooked quickly over high heat to preserve its鮮綠色and crisp texture.
Conclusion:
Gai lan with oyster sauce is a delicious and versatile dish that can be served as a side dish or main course. It's a great way to enjoy the nutritional benefits of gai lan, which is packed with vitamins and minerals. This dish is also a good source of protein and healthy fats. With its simple ingredients and quick cooking time, gai lan with oyster sauce is a perfect meal for busy weeknights.
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