Best 2 Gai Lan Chinese Broccoli And Beef Recipes

Indulge in the delectable flavors of Gai Lan Chinese Broccoli and Beef, a classic stir-fry dish that tantalizes taste buds with its vibrant colors and irresistible aromas. This culinary masterpiece combines the crisp texture of Chinese broccoli, also known as kai-lan or gaai laan, with tender slices of beef, coated in a savory sauce that bursts with umami richness. Accompanied by a medley of aromatic ingredients like ginger, garlic, and Shaoxing wine, this dish promises an unforgettable culinary experience. Embark on a culinary journey as we unveil the secrets behind this beloved dish and present a collection of carefully curated recipes that cater to diverse preferences. From a classic stir-fry variation to a vegetarian delight featuring tofu, each recipe offers a unique interpretation of this timeless favorite. Let your taste buds embark on an exhilarating adventure as you explore the diverse flavors of Gai Lan Chinese Broccoli and Beef.

Here are our top 2 tried and tested recipes!

DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI)

Dim Sum Style Gai-Lan (Chinese Broccoli) image

This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.

Provided by cookiedog

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb gai lan or 1 lb chinese broccoli
2 teaspoons salt
1 teaspoon baking soda
1 garlic clove, sliced
1 inch gingerroot (1 inch piece, peeled)
2 teaspoons toasted sesame seeds
3 tablespoons oyster sauce
3 tablespoons water or 3 tablespoons chicken broth
1 tablespoon mirin or 1 tablespoon dry sherry
1 tablespoon sugar

Steps:

Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.

Nutrition Facts : Calories 35.5, Fat 1.2, SaturatedFat 0.2, Sodium 1870.1, Carbohydrate 5.7, Fiber 0.4, Sugar 3.2, Protein 0.7

GAI LAN (CHINESE BROCCOLI) AND BEEF

Gai Lan (Chinese Broccoli) and Beef image

My Chinese roommate taught me to make this yummy dish. Mostly because she got tired of making it for me as I can't get enough of it. This is so good and your house will be filled with wonderful smells. If you like garlic this is a must.

Provided by Pepper Monkey

Categories Steak

Time 1h

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 -2 lb lean steak, sliced thinly into one inch long pieces. (i usually get the presliced "stir fry" steak at my grocery)
1 bunch gai lan (about 2-3lbs, can be found in farmers market or ethnic grocer. Its a large leafy vegetable that tast)
6 teaspoons fish sauce
6 teaspoons sesame oil
6 teaspoons soy sauce
4 -6 fresh garlic cloves, chopped finely (must be fresh, not jarred)

Steps:

Combine sauces and oil and marinate beef in them for about 30 minutes.
It should cover all of the beef.
If not add more in even amounts.
Meanwhile wash gai lan well and cut into three to four inch pieces.
(Note: seems to taste better when leaves and stalks are attached) 5-A Boil a large pot of water 5-B When water boils drop pieces of gai lan into boiling water and remove when desired softness.
(I like mine a little crispy) Heat a frying pan or wok over medium high heat.
When pan is hot, sauté garlic in about 1 tsp of oil until just lightly browned.
Be careful-- this will sizzle a lot.
When garlic is browned dump in the beef with marinade and sauté until done.
Serve over steamed rice, and Chinese broccoli.
Use remaining sauce with rice and veggie.
NOTE: This might be too salty for some. I suggest using a lite soy sauce instead of regular to reduce the salt content some.

Nutrition Facts : Calories 290.8, Fat 27.1, SaturatedFat 3.9, Sodium 4836.5, Carbohydrate 7.3, Fiber 0.5, Sugar 2, Protein 6.4

Tips:

Choose the right gai lan. Look for gai lan with dark green, crisp leaves and firm stems. Avoid any wilted or yellowed leaves.
Prep the gai lan properly. Wash the gai lan thoroughly and remove any tough stems. Cut the gai lan into 2-3 inch pieces.
Use a hot wok or skillet. This will help to sear the beef and vegetables and prevent them from sticking.
Don't overcrowd the wok or skillet. Cook the beef and vegetables in batches if necessary.
Stir-fry until the beef is cooked through and the vegetables are tender. This should take about 5-7 minutes.
Season to taste. Add soy sauce, oyster sauce, and/or other seasonings to taste.
Serve immediately. Gai lan is best served hot and fresh.

Conclusion:

Gai lan is a delicious and versatile vegetable that can be used in a variety of dishes. This stir-fry recipe is a quick and easy way to enjoy gai lan, and it's sure to be a hit with your family and friends.