Fusilli with Broccolini and Beans: A Delightful Medley of Flavors
Indulge in a culinary journey with our delectable Fusilli with Broccolini and Beans recipe, a vibrant and flavorful dish that combines the wholesome goodness of beans, the tender crunch of broccolini, and the hearty texture of fusilli pasta. This delightful symphony of flavors is complemented by a zesty lemon-herb sauce that adds a refreshing brightness to each bite. If you're seeking a satisfying vegetarian meal bursting with colors and textures, this recipe is sure to tantalize your taste buds and leave you feeling nourished and satisfied.
In addition to the main recipe, we've included a collection of complementary recipes to elevate your culinary experience. Discover our refreshing Summer Berry Salad, a vibrant medley of seasonal berries tossed in a tangy dressing, perfect for a light and refreshing side dish. For a satisfying and protein-packed addition, try our hearty Lentil Soup with Vegetables, a comforting and nutritious soup brimming with flavorful lentils, vegetables, and aromatic spices.
And to satisfy your sweet cravings, we've included a delightful Lemon Blueberry Pound Cake recipe. This classic dessert features a moist and fluffy cake infused with the vibrant flavors of lemon and blueberries, topped with a sweet and tangy glaze. Whether you're hosting a special occasion or simply seeking a delectable treat, these recipes are sure to impress and delight your palate.
FUSILLI WITH PESTO AND GREEN BEANS
Provided by Giada De Laurentiis
Categories main-dish
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil over high heat. Sprinkle generously with salt. Add the pasta and cook 1 minute less than the package instructions, about 5 minutes. Drain well, reserving 1/3 cup of pasta water.
- Meanwhile, heat a large skillet over medium-high heat. Add the oil and shallots with 1/2 teaspoon salt and cook for 1 minute. Add the green beans and another 1/2 teaspoon salt. Cook, stirring often, until the beans are just cooked through, about 4 minutes. Stir in the peas and cook another minute to warm through. Add the cooked pasta to the skillet along with the reserved water. Top the bare pasta with the Parmesan and add the pesto. Toss well to coat. Dollop the ricotta over the top and serve.
WHITE BEANS AND FUSILLI
Provided by Molly O'Neill
Categories easy, lunch, quick, pastas, main course
Time 25m
Yield Four servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to boil for the pasta. Meanwhile, warm the olive oil over medium heat. Add the garlic, onion and escarole, and cook, stirring frequently, for 5 to 10 minutes until escarole is wilted. Add the beans and rosemary and saute for one minute. Add the chicken broth, salt and pepper and simmer for 5 minutes. Taste, adjust the seasoning with additional salt and pepper, cover and set aside.
- Boil fusilli until tender and drain. Toss the pasta with the warm beans. Add parsley and divide among 4 pasta bowls, garnishing each with Parmesan.
Nutrition Facts : @context http, Calories 614, UnsaturatedFat 4 grams, Carbohydrate 113 grams, Fat 7 grams, Fiber 14 grams, Protein 25 grams, SaturatedFat 1 gram, Sodium 679 milligrams, Sugar 5 grams
FUSILLI WITH RAPINI (BROCCOLI RABE), GARLIC, AND TOMATO WINE SAUCE
Delicious in the spring, cut rapini before it flowers for tender greenery. Absolutely delicious and very easily adaptable for whatever's growing in your garden.
Provided by sophie
Categories World Cuisine Recipes European Italian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Fill a saucepan with enough water to cover the broccoli rabe, sprinkle in some salt, and bring the salted water to a boil. Stir in the broccoli rabe, and cook until bright green and just starting to become tender, about 2 minutes; drain the rabe, and cool in a bowl of ice water to stop the cooking process. Drain well, and pat dry with paper towels.
- Fill a pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fusilli, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
- While the pasta is cooking, heat the olive oil in a saucepan over medium heat, and cook and stir the 2 roughly-chopped garlic cloves until they start to turn translucent, about 2 minutes; sprinkle with salt and black pepper, and stir in rosemary sprig, dried Italian herb mix, and crushed red pepper flakes.
- Stir in the blanched rabe, white wine, and tomatoes; remove rosemary sprig, and bring the mixture to a boil. Mix in the cooked fusilli pasta, green onions, and 1 minced clove of garlic; simmer for 1 more minute, and serve topped with a sprinkle of Parmesan cheese.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 26.3 g, Cholesterol 1.8 mg, Fat 21.3 g, Fiber 6 g, Protein 9 g, SaturatedFat 3.3 g, Sodium 390.4 mg, Sugar 7.6 g
FUSILLI WITH BROCCOLI AND ANCHOVIES
This is Italian country cooking at its best, a simple dish that requires few ingredients and very little time. Use the same pot of water that you use to cook the broccoli for the pasta. Then finish the broccoli and anchovy mixture in a pan while the pasta is cooking, and toss the pasta with the sauce right in the pan.
Provided by Martha Rose Shulman
Categories quick, weekday, pastas, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a rolling boil. Cut broccoli crowns from stems, leaving about 1 inch of stem at the base of each crown; set aside thick stems for another purpose.
- Salt boiling water generously and add broccoli. Boil 5 to 6 minutes, until tender enough to break apart with a fork.
- Using a skimmer, tongs or a slotted spoon, transfer broccoli crowns to a bowl of cold water (do not drain water from pot). Drain broccoli, then blot on paper towels. Chop fine.
- Bring water in pot back to a boil and add fusilli.
- While fusilli is cooking, heat 2 tablespoons olive oil over medium heat in a wide, heavy skillet and add garlic, anchovies and red pepper flakes, if using. Cook, stirring and mashing anchovies with the back of a wooden spoon, until fragrant, about 1 minute. Stir in chopped broccoli.
- Add a ladle or two (about 1/2 cup) of the pasta water to the broccoli, season to taste with salt and pepper and stir over medium heat for 5 minutes. Broccoli should be very soft. Remove another ladle of pasta water and set aside.
- Drain pasta and toss at once with broccoli and remaining olive oil. Add water you set aside if you think it needs more moisture. Serve at once, sprinkled with cheese.
Nutrition Facts : @context http, Calories 395, UnsaturatedFat 6 grams, Carbohydrate 66 grams, Fat 9 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 510 milligrams, Sugar 4 grams
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your dish. Look for bright green broccolini, firm beans, and flavorful cheese.
- Don't overcook the pasta: Cook the pasta according to the package directions, or until it is al dente (slightly firm to the bite).
- Sauté the broccolini and beans before adding them to the pasta: This will help to bring out their flavor and prevent them from becoming mushy.
- Use a flavorful cheese: Parmesan, Romano, or Asiago cheese are all good choices. You can also use a blend of cheeses.
- Season the dish to taste: Add salt and pepper to taste, and feel free to add other herbs or spices, such as garlic powder, onion powder, or red pepper flakes.
Conclusion:
This fusilli with broccolini and beans is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrition, and it is sure to please everyone at the table. So next time you are looking for a quick and easy pasta recipe, give this one a try.
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