**Funky Beans: A Culinary Journey Through Flavorful Bean Recipes**
Embark on a culinary adventure with funky beans, a versatile ingredient that transforms simple dishes into extraordinary taste experiences. From the classic Southern favorite Hoppin' John to the zesty Cuban Black Beans and Rice, this collection of recipes showcases the diverse culinary possibilities of funky beans. Discover how these humble legumes can be transformed into creamy dips, hearty salads, and even indulgent desserts. Each recipe is carefully crafted to highlight the unique flavors and textures of funky beans, ensuring a delightful journey for your taste buds. Whether you're a seasoned home cook or just starting your culinary exploration, these funky bean recipes will inspire you to create dishes that are both delicious and unforgettable.
**Recipes Included:**
* Hoppin' John: A traditional Southern dish featuring black-eyed peas, rice, and smoky bacon, seasoned with aromatic herbs and spices.
* Cuban Black Beans and Rice: A flavorful Cuban classic where black beans are simmered in a rich sauce of sofrito, cumin, and oregano, served alongside fluffy rice.
* Funky Bean Dip: A creamy and tangy dip made with funky beans, Greek yogurt, and a blend of herbs and spices, perfect for parties and gatherings.
* Bean Salad with Feta and Herbs: A refreshing and colorful salad combining funky beans, crisp vegetables, crumbled feta, and a zesty dressing.
* Funky Bean Brownies: A unique dessert creation where funky beans replace flour, resulting in fudgy, moist brownies with a hint of nutty flavor.
* Funky Bean Soup: A hearty and comforting soup made with funky beans, vegetables, and a flavorful broth, perfect for a cozy meal.
HOMEMADE SOY MILK
If you've never had super fresh soy milk, it's easy to make at home and, frankly, tastes leagues better than the stuff sold in boxes and at dedicated tofu shops.
Provided by Andrea Nguyen
Categories Soy Dairy Free Tree Nut Free Peanut Free Wheat/Gluten-Free Vegetarian Vegan Drinks Drink Non-Alcoholic
Yield Makes about 5 cups
Number Of Ingredients 2
Steps:
- Soak the beans:
- Put the dried beans in a colander and rinse under tap water to remove any surface dirt. Transfer the beans to a bowl. Add water to cover by 2 to 3 inches, then set aside to soak at room temperature. The soaking time varies by season, and below is a rough estimate of the time required depending on the air temperature:
- 80°F: 8 hours 70°F: 10 hours 60°F: 13½ hours 50°F: 17½ hours
- Test the beans to determine their readiness. Squeeze one between your fingertips and it should split apart into two long halves. The beans are sufficiently soaked if the surfaces of the halves are flat with an even buttercup yellow color and if you can easily break one of the halves crosswise. If the surfaces are concave and/or darker in the middle than at the edge, and if halves bend in a rubbery manner, soak longer. Adequately soaked beans are easier to grind. Drain and rinse the soaked beans in a colander.
- Note: It is possible, but not easy, to oversoak the beans. If you see bubbles or foam on the surface, discard the water, then use the beans. Each 6 ounces of dried beans weighs about 14 ounces (and measures about 2¼ cups) after soaking.
- DO AHEAD: When soaking the beans in advance, transfer the drained beans to an airtight container and refrigerate for up to 5 days; discard or keep the soaking water refrigerated in a separate container, if you like. Refrigerating the beans in the soaking liquid is fine for 2 days; beyond that, the flavor may be compromised. If the beans look suspect, rinse them before using; throw out the soaking liquid if it smells funky. Regardless, return both beans and liquid to room temperature before proceeding. Soaked soybeans can be frozen but the soy milk and tofu produced from them are not as superlative as those produced from soaked, unfrozen beans.
- Render the soy milk:
- Set up your soy milk making equipment. For the straining station, put a 3- or 4-quart pot in the sink and place the colander (or mesh strainer) inside it. Put the soy milk pressing cloth (thin unbleached muslin works well) in the colander, letting its edges drape over the rim. Have your pressing tool (a potato masher is what I use) nearby. If you don't have muslin, a nut milk bag could be substituted.
- Put a 5-quart pot (nonstick is great for easy cleanup!) on the stove. Kickstart the cooking process by heating 3 cups of water in the pot over high or medium-high heat. If the water comes to a boil before you've ground all the beans, lower the heat and cover the pot; raise the heat once you've added the ground beans.
- Meanwhile, use a blender to grind the soybeans with 2 cups of water. Run the blender on the highest speed for 1 to 2 minutes to yield a thick, smooth, ivory white puree - a beany milkshake. (If you scale up this recipe, grind in several batches. To rinse out the blender container, add ½ cup of water and run the blender for 10 to 15 seconds. Pour into the larger pot and scrape out any residual bits.
- Cook the soybean mixture, stirring the bottom frequently with a wooden spatula to avoid scorching, until frothy foam forms and begins to rise, 3 to 6 minutes. This can suddenly sneak up on you, so monitor the pot. Look for a very thick layer of foam that resembles softly whipped egg whites. When you see the foam rise like a beer head, turn off the heat and remove the pot from the heat to prevent boiling over. Stir the pot a few times and wait for the foam to deflate a bit.
- To strain out the milk, pour the hot mixture into the pressing cloth, pausing when the colander is full and waiting for the milk to pass through before adding more from the larger pot. Scrape out any soybeans remaining in the pot.
- Gather up the pressing cloth and twist it closed into a sack. It will be hot; it's fine to wait a few minutes for the contents to cool slightly. Use your pressing tool to mash the sack against the colander and extract more soy milk.
- Extract additional milk via a second pressing. Open up the pressing cloth and spread the solids (lees) out. Add ½ cup of water to the lees; stir to combine into a polenta-like mixture. If the lees are still steaming hot, let them cool for 3 to 5 minutes. When you are able, twist the cloth closed and wring out more soy milk. Open up the pressing cloth, and transfer the soft white lees to a bowl. Let cool before using, refrigerating or discarding. Remove the colander and pressing cloth to reveal the soy milk in the smaller pot.
- Recook the soy milk:
- Soybean protein needs to be cooked for a certain amount of time to ensure that it is fully digestible. Bring the smaller pot of soy milk to a gentle simmer over medium-high or high heat, stirring the bottom frequently with a wooden spatula. When bubbles percolate at the surface, lower the heat slightly to maintain that pace of gentle cooking for 5 minutes, minding the pot and stirring. If a light film forms at the top, remove it (eat it with a bit of soy sauce as a super delicate fresh tofu skin!). Should the milk scorch, your tofu will have a certain rustic smoky taste, as if it were made over a wood fire. After this second cooking, the soy milk is ready to be used for cooking or drinking. Enjoy warm or chilled.
- To quickly cool the soy milk, I move the pot to a cool burner, blast the exhaust and occasionally stir the pot for about 15 minutes to aerate and prevent a skin from forming; then I transfer the milk to Mason jars to store. You can leave the pot unattended to cool, but the hot milk will form a skin, which is delicious.
- NOTE: Don't discard the crumbly soft lees from the pressing cloth after you've wring out all the soy milk! What you may consider the dregs is a valuable food source. Called dou fu zha or xue hua cai, okara, and biji in Mandarin, Japanese, and Korean, respectively, the lees are loaded with dietary fiber and nutrients. The lees can be refrigerated for up to 1 week or frozen for several months; thaw it at room temperature or in the refrigerator before using. Add some to a Korean hot pot, and you'll thicken it into a creamy chowderlike consistency. Season and sauté them with vegetables for unohana, an old-fashioned Japanese favorite. Or bake cookies or make doughnuts with okara for a modern hybrid twist. Lees can also be used as a meat extender for dishes from many different cuisines.
SPICY BEANS AND FRANKS FOR TWO
Nothing fancy here, just a tasty, quick-and-easy weeknight meal for two.
Provided by lutzflcat
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 2
Number Of Ingredients 13
Steps:
- Melt butter in a large skillet over medium heat. Stir in onion and saute until tender, 3 to 4 minutes.
- Whisk tomato sauce, 1/2 cup beef broth, flour, cider vinegar, Worcestershire sauce, Sriracha, sugar, chili powder, and salt together in a small bowl. Add to the onions and cook, stirring constantly, until mixture starts to thicken, about 2 minutes.
- Stir in kidney beans and franks. Reduce heat to low, cover, and simmer until franks are heated through, 8 to 10 minutes, adding more beef broth if it becomes too thick.
Nutrition Facts : Calories 732.3 calories, Carbohydrate 52.8 g, Cholesterol 90.7 mg, Fat 46.4 g, Fiber 16 g, Protein 27.5 g, SaturatedFat 20.7 g, Sodium 3108.2 mg, Sugar 10 g
FUNKY CHOLENT
Cholent is a Saturday lunch standard in many Jewish homes. Every family has their signature cholent. This recipe took me twelve years to perfect, and includes secrets I learned from ten different families. Cholent is meant to be experimented with. Some interesting additions you may want to try are soy sauce, honey, Mrs. Dash®, paprika, or left-over beef gravy.
Provided by basg101
Categories Everyday Cooking
Time 14h
Yield 8
Number Of Ingredients 14
Steps:
- Heat the oil in a large soup pot over medium heat; cook and stir the onion and garlic until the onion is translucent, about 5 minutes. Add the beef stew meat, and quickly brown the pieces on all sides. Stir in the potatoes, sweet potato, baked beans, ketchup, barbecue sauce, mustard, onion soup mix, seasoned salt, and steak seasoning, and pour in enough water to cover. Bring the mixture to a boil, reduce to a simmer, and cook on low heat until the beef is tender, 1 1/2 to 2 hours, stirring occasionally.
- Stir in the pearl barley, and transfer the stew to a slow cooker set on Low until the barley is tender, about 12 hours.
Nutrition Facts : Calories 463.6 calories, Carbohydrate 64.6 g, Cholesterol 49.3 mg, Fat 13.1 g, Fiber 9.9 g, Protein 24.2 g, SaturatedFat 4.8 g, Sodium 680.5 mg, Sugar 8.2 g
Tips for Cooking Funky Beans:
- Soak the beans overnight: This helps to soften them and reduce their cooking time.
- Use a variety of beans: There are many different types of beans available, each with its own unique flavor and texture. Experiment with different types to find your favorites.
- Add aromatics: Aromatics, such as garlic, onion, and celery, can help to enhance the flavor of the beans.
- Use a flavorful cooking liquid: The cooking liquid is a great way to add flavor to the beans. Use a broth or stock that you enjoy the taste of.
- Season the beans well: Don't be afraid to add salt, pepper, and other spices to the beans. This will help to bring out their flavor.
- Cook the beans until they are tender: The beans should be cooked until they are tender but still hold their shape. Overcooked beans will be mushy and bland.
Conclusion:
Funky beans are a delicious and versatile dish that can be enjoyed in many different ways. With a little creativity, you can create a dish that is sure to please everyone at your table. So next time you're looking for a new and exciting way to cook beans, give funky beans a try!
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