**Fry Bread: A Native American Treat with a Rich History and Versatile Variations**
Fry bread, a cornerstone of Native American cuisine, is a delectable fried bread with a long and rich history. Originating as a means of sustenance for Native American tribes during forced relocations and assimilation efforts, fry bread has evolved into a beloved delicacy enjoyed by people of all backgrounds. Today, there are numerous fry bread recipes, each with its unique twist on this iconic dish. From classic fry bread to sweet or savory variations, this versatile bread offers a culinary journey through history and culture. Join us as we explore the world of fry bread, providing you with a collection of recipes that showcase its diverse flavors and textures.
NAVAJO FRY BREAD II
As far as I know this is the original recipe for Navajo Bread. It's is great with honey and butter. The Navajo put chiles, cheese, onion, lettuce and beans on it, and call them Nava Tacos.
Provided by SAUNDRA
Categories Bread Quick Bread Recipes
Time 40m
Yield 9
Number Of Ingredients 5
Steps:
- In a large heavy bottomed frying pan, heat 1 inch of vegetable oil or lard to 365 degrees F (185 degrees C).
- In a large mixing bowl, combine flour, baking powder, salt and milk; mix well. When the dough has pulled together, form it into small balls and pat them flat.
- Place 3 or 4 at a time into the hot oil. When the rounds begin to bubble, flip them over and cook until golden. Drain on paper towels and serve hot.
Nutrition Facts : Calories 281 calories, Carbohydrate 46.4 g, Cholesterol 5.4 mg, Fat 6.8 g, Fiber 1.5 g, Protein 8 g, SaturatedFat 1.6 g, Sodium 1914.9 mg, Sugar 3.3 g
FRY BREAD
Whilte taking a trip to the Grand Canyon, my family drove through the Navajo reservation and stopped at a little cafe for dinner. I complimented the young waiter on the delicious Indian fry bread and he gave me the recipe. It is very easy to make. -Mildred Stephenson, Hartselle, Alabama
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the flour, baking powder and salt; stir in hot water to form a soft dough. Cover and let stand for 30 minutes., Divide dough in half. On a lightly floured surface, roll each portion into a 6-in. circle. , In an electric skillet, heat 1 in. of oil to 375°. Fry bread in hot oil for 2-3 minutes on each side or until golden brown; drain on paper towels. Serve with desired toppings.
Nutrition Facts : Calories 285 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 349mg sodium, Carbohydrate 48g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.
FRY BREAD TACOS II
A yummy twist to an old favorite. The fry bread makes the difference. It's a popular request at my house. I do up everything but the fry bread in advance, and just heat up before serving. You can also top with other of your favorite taco toppings, such as onion, sour cream, or guacamole. Leftover fry bread can be used as dessert - coat it with cinnamon and sugar, and drizzle with honey.
Provided by Robyn Bloomquist
Categories Main Dish Recipes Taco Recipes Fry Bread Taco Recipes
Time 47m
Yield 4
Number Of Ingredients 11
Steps:
- Combine beans and 2 tablespoons of picante sauce in a small saucepan over low heat. Cook until heated through, about 5 minutes.
- Combine ground beef and taco seasoning mix in a large skillet over medium-high heat; cook until browned, 5 to 8 minutes. Cover, and keep warm while you prepare the fry bread.
- In a medium bowl, stir together the flour, baking powder, and salt. Stir in milk and mix until the dough comes together. Add more flour if necessary to be able to handle the dough.
- On a floured surface, knead the dough until smooth, at least 5 minutes. Let the dough rest for 5 minutes. Break off 3/4 cup sized pieces of dough, and shape into round discs 1/4 inch in thickness, making a thinner depressed area in the center.
- Heat 1 1/2 inches oil in a large, deep heavy skillet to 365 degrees F (180 degrees C). Fry dough in the hot oil until golden on both sides, about 3 minutes per side. Drain on paper towels.
- Top fry bread with beans, ground beef, lettuce, and Cheddar cheese. Spoon picante sauce on top.
Nutrition Facts : Calories 808.1 calories, Carbohydrate 76.7 g, Cholesterol 103.4 mg, Fat 36.5 g, Fiber 7.2 g, Protein 40.4 g, SaturatedFat 13.6 g, Sodium 2254.8 mg, Sugar 6.3 g
Tips:
- Use warm water for the dough: Warm water helps the yeast activate more quickly and efficiently, leading to a better rise in the dough.
- Knead the dough thoroughly: Kneading the dough develops the gluten, which gives the fry bread its chewy texture.
- Let the dough rise in a warm place: This allows the yeast to work its magic and cause the dough to double in size.
- Use a deep fryer or large pot for frying: This ensures that the fry bread is evenly cooked and doesn't absorb too much oil.
- Fry the bread in hot oil: The oil should be between 350°F and 375°F to ensure that the fry bread cooks quickly and evenly.
- Drain the fry bread on paper towels: This helps remove excess oil and makes the fry bread less greasy.
Conclusion:
Fry bread is a delicious and versatile dish that can be enjoyed as a snack, appetizer, or main course. It's easy to make and can be customized with a variety of toppings and fillings. Whether you're looking for a traditional Native American dish or a fun and easy treat, fry bread is sure to please. So next time you're looking for something new to try, give fry bread a try – you won't be disappointed!
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