Best 2 Fruity Tossed Salad Recipes

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Indulge in a refreshing and vibrant culinary experience with our Fruity Tossed Salad, a symphony of flavors that will tantalize your taste buds. This delectable salad boasts a medley of fresh, seasonal fruits, crisp vegetables, and a tangy dressing that elevates each ingredient to new heights. From the sweetness of juicy strawberries and plump blueberries to the crunch of crisp apples and bell peppers, every bite offers a delightful contrast in texture and taste. Whether you're seeking a light and healthy lunch option or a refreshing side dish to complement your main course, this salad is guaranteed to satisfy and impress. So, gather your ingredients and let's embark on a culinary journey that will leave you feeling invigorated and nourished.

Recipes Included:

1. Classic Fruity Tossed Salad: Experience the timeless flavors of this classic recipe, featuring a harmonious blend of fresh strawberries, blueberries, apples, celery, and carrots, all tossed in a tangy vinaigrette dressing.

2. Tropical Fruity Tossed Salad: Transport yourself to paradise with this tropical twist on the classic salad. Exotic fruits like mango, pineapple, and kiwi join forces with crunchy cucumbers and red onions, creating a vibrant and flavorful combination. The creamy coconut dressing adds a touch of sweetness and richness that will leave you craving more.

3. Savory Fruity Tossed Salad: For those who prefer a savory twist, this recipe incorporates roasted chicken, crumbled bacon, and sharp cheddar cheese into the mix. The combination of sweet fruits, savory proteins, and a tangy balsamic vinaigrette dressing creates a delightful balance of flavors that will satisfy even the most discerning palate.

4. Asian-Inspired Fruity Tossed Salad: Embark on a culinary adventure with this Asian-inspired salad, featuring a unique blend of fresh Asian pears, crunchy snow peas, and red bell peppers. A flavorful sesame-ginger dressing adds a touch of umami and spice, making this salad a delightful fusion of flavors.

5. Quinoa and Fruity Tossed Salad: Elevate your salad game with this protein-packed quinoa and fruity tossed salad. Quinoa provides a hearty and nutritious base, while the combination of fresh berries, chopped nuts, and a tangy citrus dressing creates a vibrant and satisfying meal.

Here are our top 2 tried and tested recipes!

FRUITY CHICKEN TOSSED SALAD



Fruity Chicken Tossed Salad image

Juicy chicken and a medley of sweet fruit jazz up crisp salad greens. Topped with a refreshing poppyseed dressing, this salad tastes too good to be light!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

12 cups Italian-blend salad greens
3 packages (6 ounces each) ready-to-use grilled chicken breast strips
1 can (11 ounces) mandarin oranges, drained
1 cup seedless red grapes, halved
2/3 cup poppy seed salad dressing

Steps:

  • In a large bowl, combine the salad greens, chicken, oranges and grapes. Drizzle with dressing and toss to coat.

Nutrition Facts : Calories 217 calories, Fat 3g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 879mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

FRUITY TOSSED SALAD



Fruity Tossed Salad image

This salad is fresh and tasty... and so pretty! Perfect for a ladies luncheon or a shower.

Provided by Cindi M Bauer

Categories     Other Salads

Number Of Ingredients 7

fresh leafy salad greens
a few fresh strawberries, sliced
a few canned pineapple chunks, or tidbits, well drained
a few canned mandarin oranges, well drained
a few fresh blueberries
a few chopped pecans, or pecan halves (optional)
bottled kraft creamy poppy seed salad dressing

Steps:

  • 1. Arrange leafy salad greens among salad plates.
  • 2. Top greens with fruit and nuts.
  • 3. Lightly drizzle the poppy seed dressing over the salads.
  • 4. Note: Be sure to go easy on the salad dressing though, as a little bit surely goes a long way.

Tips:

  • Choose fresh, ripe fruits: Use ripe fruits for the best flavor and sweetness. Avoid fruits that are bruised or damaged.
  • Use a variety of fruits: Use a mix of different fruits to create a colorful and flavorful salad. Some good combinations include berries, citrus fruits, melon, and tropical fruits.
  • Cut the fruits into bite-sized pieces: This will make the salad easier to eat and more visually appealing.
  • Add some herbs or spices: Fresh herbs like mint or basil can add a refreshing flavor to the salad. A pinch of cinnamon or nutmeg can also enhance the flavor of the fruits.
  • Use a light dressing: A simple dressing made with olive oil, lemon juice, and honey is a good option. Avoid using heavy dressings that will overpower the flavor of the fruits.
  • Serve the salad chilled: This will help to keep the fruits crisp and refreshing.

Conclusion:

Fruity tossed salad is a refreshing, healthy, and delicious side dish that can be enjoyed at any time of year. With its vibrant colors and sweet flavors, it's sure to be a hit at your next potluck or gathering. Experiment with different fruits and dressings to find your favorite combination.

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