Best 5 Fruity Tofu Parfait With Granola Recipes
Indulge in a delightful culinary experience with our Fruity Tofu Parfait with Granola, a symphony of flavors and textures that will tantalize your taste buds. This innovative parfait features layers of creamy tofu mousse, vibrant fruit compote, and crunchy granola, creating a harmonious balance of sweet, tangy, and nutty notes. The tofu mousse, made with silken tofu, Greek yogurt, and honey, provides a smooth and velvety foundation for the parfait. The fruit compote, bursting with the freshness of berries, peaches, and bananas, adds a vibrant pop of color and a burst of natural sweetness. The granola, with its medley of oats, nuts, and seeds, contributes a delightful crunch and a nutty aroma. Together, these components create a delightful parfait that is not only visually appealing but also a symphony of flavors and textures. Whether you're looking for a healthy breakfast, a refreshing snack, or a guilt-free dessert, our Fruity Tofu Parfait with Granola is the perfect choice.
Here are our top 5 tried and tested recipes!
GRANOLA PARFAITS
"If I'm on the road, all I have to do is buy a tub of Greek yogurt, mix in this yummy granola, and I have my own 'road parfait.'"
Provided by Trisha Yearwood
Time 50m
Yield 4 servings (plus extra granola)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Toss together the oats, coconut and almonds in a large bowl. Whisk together the vegetable oil and honey in a small bowl, then stir into the oats mixture. Spread the mixture in an even layer on a rimmed baking sheet. Bake until golden brown, 17 to 20 minutes, stirring occasionally. Remove from the oven and allow to cool completely, about 20 minutes. Transfer the mixture to a large bowl and add the dried cranberries, raisins and sunflower seeds.
- Line up 4 parfait, wine or other tall glasses. Carefully spoon a large dollop of yogurt into each and top with a large spoonful of granola. Add a few berries, then drizzle with honey. Repeat the layers once more in each glass. Store extra granola in an airtight container for up to 1 month.
FRUIT, YOGURT AND GRANOLA PARFAIT
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
- Stir together the oats, almonds, chia seeds, coconut flakes, sunflower seeds, walnuts, maple syrup, vanilla and cinnamon in a large bowl. Pour the mixture onto the prepared baking sheet and season with the salt. Bake, stirring halfway, until the nuts are golden brown, 20 to 30 minutes. Let cool. The granola will keep in an air-tight container for up to 1 week.
- Put 1/4 cup yogurt in a juice or parfait glass and top with 1/4 cup fresh fruit and then 1/4 cup granola. Repeat with the remaining ingredients in 5 more glasses and serve.
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
GRAN'S GRANOLA PARFAITS
When my mother-in-law (Gran to our kids) had us over for brunch, I especially enjoyed her yogurt parfaits. They were refreshing, light and wholesome. I made a few changes to her recipe and came up with this sweet, crunchy and nutty variation. Yum! -Angela Keller, Newburgh, Indiana
Provided by Taste of Home
Time 45m
Yield 16 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, combine the first 8 ingredients. Combine the butter, syrup and honey; drizzle over oat mixture and stir until well coated. Pour into a greased 13x9-in. baking pan. Bake, uncovered, at 350° for 30 minutes, stirring every 10 minutes. Cool on a wire rack; crumble granola into pieces., Combine the fruits in a large bowl. For each parfait, layer 2 tablespoons yogurt, 2 tablespoons granola and 3 rounded tablespoons fruit in a parfait glass or dessert bowl. Repeat layers. Sprinkle with remaining granola. Serve immediately.
Nutrition Facts : Calories 327 calories, Fat 17g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 104mg sodium, Carbohydrate 39g carbohydrate (26g sugars, Fiber 4g fiber), Protein 8g protein.
FRUITY TOFU PARFAIT WITH GRANOLA
This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!
Provided by CATIE
Categories Specialty Desserts
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
- Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g
Tips:
- Choose the right tofu: For this recipe, it's best to use firm or extra firm tofu. This will ensure that the tofu holds its shape and doesn't become too mushy when blended.
- Press the tofu: Before using the tofu, be sure to press out any excess water. This will help to improve the texture of the parfait.
- Add your favorite fruits: The recipe calls for strawberries and blueberries, but you can use any fruit you like. Some other good options include raspberries, blackberries, peaches, or bananas.
- Make your own granola: If you don't have any granola on hand, you can easily make your own. There are many recipes available online, or you can simply combine oats, nuts, and seeds with a little bit of oil and honey.
- Enjoy your parfait right away: This parfait is best enjoyed fresh. The tofu will start to soften over time, so it's best to eat it within a few hours of making it.
Conclusion:
This fruity tofu parfait is a delicious and healthy way to start your day. It's packed with protein, fiber, and vitamins, and it's also a good source of calcium and iron. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and healthy breakfast or snack, give this tofu parfait a try!
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