Best 6 Fruity Spinach Salad Recipes
Indulge in a refreshing and vibrant Fruity Spinach Salad, a delightful symphony of flavors and textures that will tantalize your taste buds. This salad showcases a harmonious blend of fresh, crisp spinach, sweet and juicy berries, tangy citrus fruits, and the nutty crunch of almonds, all drizzled with a zesty honey-orange dressing. With its vibrant colors and contrasting textures, this salad is a feast for the eyes and the palate.
The recipe provides two variations to cater to different preferences. The Classic Fruity Spinach Salad features a combination of strawberries, blueberries, and oranges, while the Tropical Fruity Spinach Salad takes you on a tropical adventure with pineapple, mango, and kiwi. Both variations offer a delightful balance of sweetness, tartness, and freshness, making this salad perfect for light lunches, summer gatherings, or as a refreshing side dish.
FRUITY SPINACH SALAD
Provided by Food Network
Time 5m
Yield 4 servings, 3.8 ozeach
Number Of Ingredients 8
Steps:
- 1. Place salad ingredients in attractive bowl.
- 2. Make dressing by mixing remaining ingredients together.
- 3. Toss spinach with dressing and serve immediately.
EASY FRUITY SPINACH SALAD
"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing.
Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 547mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
FRESH & FRUITY SPINACH SALAD
Fruit and spinach make a delicious combination, especially when drizzled with a lovely strawberry vinaigrette. Toasted walnuts add a fun crunch. -Amy Blom, Marietta, Georgia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the spinach, nectarine, strawberries, kiwi and walnuts., Place the first six vinaigrette ingredients in a blender; cover and process for 15 seconds. While processing, gradually add oil in a steady stream. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts :
FRUITY SPINACH SALAD
It's fresh tasting and VERY healthy! You can substitute other fruit such as strawberries or blueberries for the grapes, or other types of melon.
Provided by Lorrie in Montreal
Categories Salad Dressings
Time 2h15m
Yield 10 cups
Number Of Ingredients 13
Steps:
- Cut melon half in 1/2 inch rings, then into 1 inch pieces;place in a bowl.
- Add spinach, mushrooms, onion and grapes.
- Chill for at least 2 hours.
- Place sugar, orange juice, vinegar, onion, orange peel and pepper in a blender, cover and blend until smooth.
- With blender running, gradually add oil until slightly thickened.
- Stir in poppy seeds.
- Cover and chill.
- Just before serving, pour dressing over salad and toss.
- Top with pecans.
FRUITY SPINACH SALAD
This is a perfect accompaniment to any meal. A tangy dressing turns strawberries, kiwifruit and blueberries into a delightful change-of-pace salad. Add more or less fruit depending on your family's tastes.-Anne Smithson, Cary, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a blender, combine the first eight ingredients; cover and process until blended. In a salad bowl, combine the spinach, fruit and pecans. Drizzle with dressing and toss to coat. Serve immediately.
Nutrition Facts : Calories 160 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
FRUITY SPINACH SALAD
Wow, I was really surprised how much I loved this salad. The tangy goat cheese mixed with the sweet fresh berries is fabulous. If you're tired of a plain salad, this will jazz things up a bit. Perfect for the summer when both strawberries and blackberries are fresh and sweet. Yum!!
Provided by Monika Rosales
Categories Other Salads
Time 10m
Number Of Ingredients 5
Steps:
- 1. Chop the fresh spinach. Top with cut or sliced strawberries. Add the blackberries and crumbled goat cheese. Top with the poppy seed dressing. Yum... you can also add red onions.
Tips:
- Use fresh, tender baby spinach leaves for the best flavor and texture.
- Rinse the spinach thoroughly before using to remove any grit or dirt.
- If you don't have fresh spinach, you can use frozen spinach that has been thawed and squeezed dry.
- Choose a variety of colorful fruits for the salad, such as strawberries, blueberries, raspberries, and oranges.
- Use a light and tangy dressing, such as a citrus vinaigrette or a honey mustard dressing.
- Top the salad with crumbled feta cheese, toasted nuts, or a sprinkle of poppy seeds for extra flavor and texture.
Conclusion:
Fruity spinach salad is a delicious and refreshing salad that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. With its vibrant colors and flavors, fruity spinach salad is sure to be a hit at your next party or potluck.
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