Best 4 Fruity Rainbow Salad Recipes
Indulge in a vibrant symphony of flavors with our Fruity Rainbow Salad, a delightful culinary creation that tantalizes the taste buds and nourishes the body. This refreshing salad boasts a harmonious blend of fresh fruits, each contributing its unique sweetness, tanginess, and texture. From the juicy crunch of apples and the bursts of berries to the velvety softness of grapes and the tropical allure of pineapple, every bite offers a delightful adventure. Drizzled with a zesty lemon-honey dressing, this salad transforms into a delightful symphony of flavors, making it a perfect accompaniment to any meal or a satisfying standalone dish. Additionally, discover variations of this vibrant salad, including a tropical twist with mango and coconut, a refreshing cucumber-mint rendition, and a savory broccoli-bacon delight. Each recipe offers a unique taste experience that caters to diverse preferences, ensuring that everyone finds their perfect match. Embark on a culinary journey through the rainbow, savoring the vibrant colors and flavors that nature has to offer.
Here are our top 4 tried and tested recipes!
RAINBOW FRUIT SALAD
When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 20 servings.
Number Of Ingredients 12
Steps:
- Toss bananas in lemon juice; place in a 4-qt. glass serving bowl. Add remaining fruit in layers. , In a bowl, beat cream cheese until smooth. Gradually add sugar and the lime juice and zest. Stir in a small amount of whipped cream; mix well. Fold in remaining whipped cream. Spread over fruit. Chill until serving.
Nutrition Facts : Calories 123 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.
RAINBOW FRUIT SALAD
Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health.
Provided by Barb G.
Categories Dessert
Time 30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Prepare the fruit.
- Combine all the ingredients for sauce and mix.
- Just before serving, pour honey orange sauce over the fruit, serve.
Nutrition Facts : Calories 102.5, Fat 0.5, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 25.9, Fiber 3, Sugar 19.7, Protein 1.4
FRUITY RAINBOW SALAD
"This is a beautiful salad with all of its colorful fruits," confirms Teri Lindquist from Gurnee, Illinois. "You can use other produce as well, such as melon balls, bananas, apples and such. The sweet and tangy marinade gives the salad a refreshing zip."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use). In a bowl, combine the pineapple, strawberries, grapes, oranges, blueberries and nectarines. , In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently. Cover and refrigerate for several hours or overnight.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
BABY SHOWER RAINBOW FRUIT SALAD
Make and share this Baby Shower Rainbow Fruit Salad recipe from Food.com.
Provided by Lvs2Cook
Categories Pineapple
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine cream cheese with half of the reserved pineapple juice and half of the reserved mandarin orange juice and blend well. Discard remaining reserved juice or save for another use.
- Add Cool Whip to cream cheese/juice mixture and mix gently.
- Fold in pineapple chunks, oranges and marshmallows.
- Chill until set.
Nutrition Facts : Calories 936.6, Fat 49.1, SaturatedFat 37.2, Cholesterol 62.4, Sodium 259.3, Carbohydrate 124.6, Fiber 3.1, Sugar 100.8, Protein 8.5
Tips:
- Prepare Ingredients in Advance: To save time and ensure your salad is fresh, wash and chop the fruits and vegetables beforehand. You can also store them in airtight containers in the refrigerator until you're ready to assemble the salad.
- Select Fresh, Ripe Fruits and Vegetables: The quality of your ingredients significantly impacts the overall taste of the salad. Choose fruits and vegetables that are at their peak freshness and ripeness for the best flavor and texture.
- Use a Variety of Fruits and Vegetables: The beauty of a rainbow salad lies in its vibrant colors and flavors. Experiment with different fruits and vegetables to create a salad that is both visually appealing and delicious.
- Create a Colorful Rainbow: Arrange the fruits and vegetables in a circular pattern on a large platter or serving dish, starting with the red fruits and vegetables at one end and gradually transitioning to the purple, blue, green, yellow, orange, and red fruits and vegetables at the other end. This creates a stunning rainbow effect.
- Add a Dressing or Sauce: A light and refreshing dressing or sauce can enhance the flavors of the fruits and vegetables in your salad. Choose a dressing that complements the flavors of the fruits and vegetables you've chosen, such as a honey-lime vinaigrette, a tangy citrus dressing, or a creamy yogurt-based dressing.
Conclusion:
A fruity rainbow salad is a refreshing, colorful, and delicious dish perfect for summer gatherings, potlucks, or light meals. With its vibrant colors and variety of flavors, this salad is sure to be a hit among both adults and children. Experiment with different fruits and vegetables to create a salad that is unique and tailored to your taste preferences. Whether you enjoy it as a main course or a side dish, this salad is a healthy and delicious way to add more fruits and vegetables to your diet. So, gather your ingredients, put on your apron, and let's create a stunning and flavorful fruity rainbow salad together!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #fruit #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #berries #citrus #oranges #tropical-fruit #pineapple #3-steps-or-less
You'll also love
