Best 3 Fruity Parfaits Recipes
**Fruity Parfaits: A Delightful Symphony of Flavors and Textures**
Indulge in the tantalizing world of fruity parfaits, where layers of creamy yogurt, sweet fruits, and crunchy granola harmonize to create a symphony of flavors and textures. These delightful treats are not only visually appealing but also incredibly versatile, allowing for endless variations to suit every palate. From classic combinations like berries and vanilla yogurt to exotic blends of tropical fruits and coconut yogurt, the possibilities are truly limitless. Whether you're looking for a quick and easy breakfast option, a refreshing afternoon snack, or a guilt-free dessert, fruity parfaits are the perfect choice. Dive into our collection of delectable recipes and discover the endless ways to create your own personalized parfait masterpiece.
FRUITY PARFAITS
These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Yield 4
Number Of Ingredients 4
Steps:
- Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
- Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
- Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.
Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g
FRUITY WAFFLE PARFAITS
This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.-Penelope Wylie, San Francisco, California
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces., Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.
Nutrition Facts : Calories 469 calories, Fat 20g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 337mg sodium, Carbohydrate 65g carbohydrate (39g sugars, Fiber 8g fiber), Protein 15g protein.
FRUITY GO-GURT® LOVE PARFAITS
These easy and colorful fruit and yogurt parfaits are a fun match!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In each of 6 (4- to 6-oz) parfait glasses, alternate layers of yogurt, sliced strawberries and kiwifruit.
- Cut whole strawberries into heart shapes; thread on toothpicks. Garnish each parfait with strawberry heart. Serve or loosely cover and refrigerate up to 3 hours.
Nutrition Facts : Calories 110, Carbohydrate 19 g, Cholesterol 5 mg, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 30 mg, Sugar 15 g, TransFat 0 g
Tips:
- Choose fresh, ripe fruits. This will ensure that your parfait is packed with flavor.
- Use a variety of fruits. This will add color, texture, and flavor to your parfait.
- Layer your parfait in a glass or jar. Start with a layer of yogurt, then add a layer of fruit, and repeat. You can also add a layer of granola or nuts for added crunch.
- Chill your parfait before serving. This will help to firm up the yogurt and make it more refreshing.
- Top your parfait with a drizzle of honey, maple syrup, or agave nectar. You can also add a sprinkle of cinnamon or nutmeg for extra flavor.
Conclusion:
Fruity parfaits are a delicious and healthy breakfast or snack. They are easy to make and can be customized to your liking. With so many different fruits and toppings to choose from, the possibilities are endless. So next time you are looking for a quick and easy meal, give a fruity parfait a try!
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