Best 2 Fruity High Protein Shake Recipes
Indulge in a delightful symphony of flavors with our tantalizing fruity high-protein shake recipes. These refreshing and nutritious shakes are a perfect blend of sweet fruits, creamy yogurt, and protein-packed ingredients, providing a satisfying and energy-boosting treat. From the classic strawberry banana to the tropical pineapple coconut, each recipe offers a unique taste experience that will delight your palate. Whether you're looking for a quick and easy breakfast option, a post-workout refuel, or a healthy snack, these fruity high-protein shakes are sure to hit the spot. Get ready to elevate your taste buds and nourish your body with every sip!
Let's cook with our recipes!
FRUITY HIGH PROTEIN SHAKE
Quick Pick me up or Breakfast! The bananas (with skin on) I freeze when they start to ripen and have a lot extra. Just cut skin away when ready to use. The skin will be black but the meat will be fine. I also have berries frozen to make shakes when needed.
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into blender.
- Blend until smoothie consistency is reached!
VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams
Tips:
- Use frozen fruit. Frozen fruit will help to thicken your shake and make it more refreshing. Plus, it's a great way to use up leftover fruit.
- Add a scoop of protein powder. Protein powder is a great way to boost the protein content of your shake and make it more filling. Choose a protein powder that is unsweetened and low in carbs.
- Use unsweetened almond milk or coconut milk. These milks are lower in calories and carbs than regular milk, and they also add a creamy texture to your shake.
- Add a tablespoon of chia seeds or flax seeds. These seeds are a great source of fiber and omega-3 fatty acids. They will also help to thicken your shake and make it more filling.
- Sweeten your shake with honey or maple syrup. These natural sweeteners are a healthier alternative to refined sugar.
- Add a pinch of cinnamon or nutmeg. These spices will add a warm and cozy flavor to your shake.
Conclusion:
Fruity high-protein shakes are a delicious and nutritious way to start your day or refuel after a workout. They are packed with protein, fiber, and vitamins, and they can also help you to lose weight and improve your overall health. So next time you're looking for a quick and easy breakfast or snack, try one of these fruity high-protein shakes.
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