Best 6 Fruity Green Salad With Honey Dressing Recipes
Indulge in a symphony of flavors with our refreshing Fruity Green Salad with Honey Dressing. This vibrant salad combines the crispness of fresh greens, the sweetness of seasonal fruits, and the tangy zest of a homemade honey dressing. Perfect for a light lunch, a healthy side dish, or a vibrant addition to your next potluck, this salad is a delightful blend of textures and tastes.
The salad features a colorful array of fruits, including juicy strawberries, sweet blueberries, refreshing pineapple, and crisp Granny Smith apples. The greens provide a base of leafy goodness, while crumbled feta cheese adds a touch of salty creaminess. The star of the show is the zesty honey dressing, made with honey, Dijon mustard, olive oil, and a hint of lemon juice, which brings all the flavors together in perfect harmony.
In addition to the main recipe, the article offers variations to suit different tastes and dietary preferences. For a vegan version, simply omit the feta cheese and use a plant-based milk in the dressing. Craving a bit of extra crunch? Feel free to add chopped nuts or seeds to the salad for an added textural dimension. And if you're looking for a sweeter dressing, opt for a drizzle of agave syrup or maple syrup instead of honey.
With its vibrant colors, delightful flavors, and customizable options, this Fruity Green Salad with Honey Dressing is sure to become a favorite in your recipe collection. So gather your ingredients, put on your apron, and let's embark on a culinary journey that will tantalize your taste buds!
FRUIT SALAD
This simple, homemade fruit salad recipe is an ideal light, healthy side. With a citrus poppy seed dressing, you'll love its fresh taste!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- If you will not be serving the fruit salad right away, place all of the fruit except the banana in a large serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
- In a small bowl or large measuring cup, whisk together the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppy seeds.
- Pour the dressing over the fruit and with a large spoon, toss gently to combine. Cover and refrigerate for at least 30 minutes to allow the juices to marry (1 hour is even better). Just before serving, stir in the banana. Sprinkle with fresh mint. Enjoy!
Nutrition Facts : ServingSize 1 of 12 (about 1 heaping cup), Calories 126 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Fiber 4 g, Sugar 23 g, UnsaturatedFat 2 g
HONEY FRUIT SALAD
A light honey and lime dressing brings out the flavor of canned and fresh fruits. This is a colorful addition to any early-morning meal.
Provided by Taste of Home
Categories Brunch
Time 10m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine fruit. In a small bowl, combine the honey, lime juice, zest and vanilla. Pour over fruit; gently toss to coat. Sprinkle with poppy seeds. Garnish with mint if desired.
Nutrition Facts : Calories 185 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 48g carbohydrate (44g sugars, Fiber 3g fiber), Protein 1g protein.
GREEN FRUIT SALAD WITH LIME AND HONEY
Crisp cucumber and fresh mint and basil add a welcome savory note to this verdant fruit salad.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 8
Steps:
- Arrange apple, cucumber, and melon on a platter. Fill in spaces with grapes and star fruits.
- In a small bowl, stir together honey and lime juice until smooth. Drizzle over fruit (especially apple, to prevent browning). Serve immediately, or wrap in plastic and refrigerate up to 4 hours. Top with mint and basil before serving.
HONEY LIME RAINBOW FRUIT SALAD
My favorite fruit salad! Perfectly right and refreshing with a beautiful combination of colors. This is the perfect summer side dish for cookouts or holiday parties. You can switch of the fruits listed here for others you may have on hand.
Provided by Jaclyn
Categories Dessert
Time 20m
Number Of Ingredients 10
Steps:
- Add all fruit to a large mixing bowl.
- In a small mixing bowl, whisk together they honey, lime zest and lime juice.
- Pour over fruit and toss to evenly coat, serve immediately**.
Nutrition Facts : Calories 163 kcal, Carbohydrate 41 g, Protein 1 g, Sodium 4 mg, Fiber 4 g, Sugar 31 g, ServingSize 1 serving
FRESH FRUIT SALAD WITH HONEY-ORANGE DRESSING
I first made this fruit salad for my husband's surprise party on his 73rd birthday. It's been a hit ever since. The night before serving, I combine the oranges, pineapple, grapes and strawberries in a large plastic bag, then refrigerate until ready to serve. I also make the dressing the night before. -Lea Ann Schalk, Garfield, Arkansas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- In a small bowl, whisk honey, orange juice concentrate, oil and poppy seeds until blended. In a large bowl, combine strawberries, grapes, pineapple and oranges., Just before serving, stir in apples and bananas. Pour dressing over salad; toss to coat.
Nutrition Facts : Calories 115 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 2g fiber), Protein 1g protein.
WINTER FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY
Here's what you need: pomegranate, red apple, green apple, pears, clementines, kiwis, lime juice, honey
Provided by Crystal Hatch
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Slice the pomegranate in half crosswise. Hold the pomegranate cut side down over a medium bowl and tap the back with a wooden spoon to release the seeds. Rinse and drain.
- Add the apples, pears, clementines, kiwis, and pomegranate seeds to a large bowl.
- In a small bowl or measuring cup, combine the lime juice and honey and stir until incorporated.
- Drizzle the dressing over fruit and gently toss until well coated.
- Serve chilled.
- Enjoy!
Nutrition Facts : Calories 256 calories, Carbohydrate 66 grams, Fat 1 gram, Fiber 10 grams, Protein 2 grams, Sugar 49 grams
Tips:
- Choose Fresh, High-Quality Ingredients: Selecting ripe, in-season fruits and vegetables will elevate the salad's flavor and nutritional value.
- Use a Variety of Fruits and Vegetables: Incorporate a mix of colorful and flavorful fruits and vegetables to create a visually appealing and nutrient-dense salad. Experiment with different combinations to find your favorite pairings.
- Don't Overdress the Salad: A light and flavorful dressing is essential for a well-balanced salad. Drizzle the dressing just before serving to prevent the greens from becoming soggy.
- Add Some Crunch: Incorporate nuts, seeds, or crispy vegetables like celery or radishes for added texture and flavor.
- Make It a Meal: For a more substantial salad, add protein sources like grilled chicken, tofu, or quinoa.
- Experiment with Different Herbs and Spices: Use fresh or dried herbs and spices to enhance the salad's flavor profile and create a unique taste experience.
Conclusion:
With its vibrant colors, refreshing taste, and abundance of nutrients, the Fruity Green Salad with Honey Dressing is a delightful and versatile dish. Whether served as a light lunch, a side dish, or a healthy snack, this salad offers a delightful combination of sweet, tangy, and earthy flavors. Remember to choose fresh, high-quality ingredients, experiment with different fruits and vegetables, and use a light dressing to create the perfect salad. Enjoy this delicious and nutritious recipe as part of a healthy and balanced diet.
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