Best 4 Fruity Green Salad Recipes
Indulge in a refreshing and vibrant culinary experience with our Fruity Green Salad, a symphony of flavors that tantalizes your taste buds. This delectable salad showcases a delightful medley of crisp romaine lettuce, crunchy cucumbers, sweet cherry tomatoes, tangy red onions, and juicy pineapple chunks. Topped with a sprinkle of feta cheese and a drizzle of tangy lemon-herb dressing, each bite offers a burst of flavors that will awaken your senses. This flavor-packed salad is not only a feast for the palate but also a visual masterpiece, sure to impress your guests. Discover the secrets behind creating this refreshing salad and explore additional variations, including the Mediterranean Green Salad with a zesty lemon-tahini dressing, the Asian Green Salad with a savory sesame-ginger dressing, and the Tropical Green Salad with a sweet and tangy pineapple-lime dressing. Embark on a culinary journey and elevate your salad-making skills with our Fruity Green Salad and its delightful variations.
Let's cook with our recipes!
UNIQUE FRUITY GREEN SALAD
Various types of lettuce greens & fruit meld for a unique flavor. Everyone who tries it asks for this recipe.
Provided by BARBIET
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 15
Steps:
- Stir together water and sugar in a skillet over medium heat. Add the slivered almonds, toss to coat, and cook and stir until the almonds are brown. Remove from heat.
- In a large bowl, gently toss together the almonds, lettuce, avocado, orange segments and onion, and set aside.
- In a small bowl, whisk together the oil, honey, salt, vinegar, mustard and poppy seeds. Pour over the salad mixture and toss to coat.
Nutrition Facts : Calories 627.9 calories, Carbohydrate 52.4 g, Fat 47.5 g, Fiber 7 g, Protein 5.4 g, SaturatedFat 3.9 g, Sodium 416 mg, Sugar 40.2 g
FRUITY GREEN SALAD
My family enjoys this fast and refreshing salad. It's jazzed up with a beautiful blend of red apple, pear, dried cranberries, toasted pecans and Swiss cheese. No matter when I serve it, the light dressing and fruity flavor remind me of springtime. -Helen Petisi, Palm Coast, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- In a jar with a tight-fitting lid, combine the first six ingredients; shake well. In a large bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Serve immediately.
Nutrition Facts : Calories 193 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 135mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.
UNIQUE FRUITY GREEN SALAD
Steps:
- Stir together water and sugar in a skillet over medium heat. Add the slivered almonds, toss to coat, and cook and stir until the almonds are brown. Remove from heat.
- In a large bowl, gently toss together the almonds, lettuce, avocado, orange segments and onion, and set aside.
- In a small bowl, whisk together the oil, honey, salt, vinegar, mustard and poppy seeds. Pour over the salad mixture and toss to coat.
FRUITY GREEN SALAD WITH HONEY DRESSING
I'm a beekeeper and always looking for new ways to use honey. I've found that when I put honey in dressing, I don't need to add oil, which cuts down on the fat. This salad goes well with any entree. -Hope Ralph of Woburn, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, toss the greens, pears and cherries. In a small bowl, combine the vinegar, honey, salt and pepper. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 134 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, ripe fruits and vegetables for the best flavor and texture.
- Use a variety of colors and textures for a visually appealing salad.
- Don't be afraid to experiment with different fruits and vegetables. There are endless possibilities!
- If you're making the salad ahead of time, store the dressing separately and add it just before serving. This will prevent the salad from getting soggy.
- Serve the salad chilled for a refreshing summer side dish or appetizer.
Conclusion:
Fruity green salads are a delicious and healthy way to enjoy your favorite fruits and vegetables. With so many different variations, there's sure to be a recipe that everyone will enjoy. So next time you're looking for a light and refreshing meal or side dish, give one of these fruity green salad recipes a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #salads #fruit #vegetables #easy #no-cook #dinner-party #spring #summer #vegetarian #dietary #seasonal #technique
