Best 6 Fruity Granola Energy Bars Recipes

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Indulge your taste buds and energy levels with our delightful Fruity Granola Energy Bars! These wholesome treats are not only a joy to savor but also packed with the goodness of natural ingredients. Our recipe collection features a variety of flavors and textures to satisfy every palate. From the classic combination of oats, honey, and dried fruits to the tempting allure of chocolate chips and peanut butter, each bar is a symphony of flavors. Whether you're an outdoor adventurer, a fitness enthusiast, or simply seeking a healthy snack, our Fruity Granola Energy Bars are the perfect companions to fuel your active lifestyle.

Let's cook with our recipes!

EASY NO-BAKE GRANOLA BARS



Easy No-Bake Granola Bars image

This granola bar recipe is so easy and delicious! These wholesome granola bars are naturally sweetened, gluten free, and the perfect healthy snack. Recipe yields 16 bars.

Provided by Cookie and Kate

Categories     Snack

Time 20m

Number Of Ingredients 7

1 ¾ cups old-fashioned oats or quick-cooking oats
1 teaspoon ground cinnamon
½ teaspoon fine sea salt (if using regular table salt, scale back a bit)
2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit)
1 cup creamy peanut butter or almond butter
½ cup honey or maple syrup
1 teaspoon vanilla extract

Steps:

  • Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. The parchment paper will make it easy for you to slice the bars later.
  • Place the oats in a large mixing bowl**. Add the cinnamon and salt, and stir to combine. Set aside.
  • Now we'll blitz the mix-ins briefly in the food processor or blender (or, you can chop them by hand). Add any large nuts (like almonds or pecans) first and blitz for a few seconds. Then add the rest and run the machine for a few more seconds, until the ingredients are all broken up into pieces smaller than your pinky nail. Pour the mix-ins into the bowl of oats.
  • In a 2-cup liquid measuring cup, measure out the nut butter. Top with ½ cup honey and the vanilla extract. Stir until well blended. If you must, you can gently warm the liquid mixture on the stovetop or in the microwave, but make sure it's close to room temperature before you pour it into the dry mixture (this is especially important if using chocolate, since it will melt).
  • Pour the liquid ingredients into the dry ingredients. Use a big spoon to mix them together until the two are evenly combined and no dry oats remain. This takes some arm muscles, but you can do it! If the mixture was easy to mix together, that's a sign that you need to add some more oats-sprinkle in more oats until you can't incorporate any more.
  • Transfer the mixture to the prepared square baker. Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass) to pack the mixture down as firmly and evenly as possible.
  • Cover the baker and refrigerate for at least one hour, or preferably overnight. (The oats need time to soak up some of the moisture so they aren't sticky.) When you're ready to slice, lift the bars out of the baker by grabbing both pieces of parchment paper on opposite corners. Use a sharp knife to slice the bars into 4 even columns and 4 even rows.
  • Wrap individual bars in plastic wrap or parchment paper (if you store them all together, they will stick to one another). Bars keep well for several days at room temperature, a couple of weeks in the fridge, or several months in a freezer-safe bag in the freezer for best flavor.

Nutrition Facts : ServingSize 1 granola bar (made with pecans, pepitas and shredded coconut), Calories 250 calories, Sugar 10.8 g, Sodium 142.6 mg, Fat 16.8 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 20.2 g, Fiber 2.9 g, Protein 7.2 g, Cholesterol 0 mg

FRUITY GRANOLA ENERGY BARS



Fruity Granola Energy Bars image

A Healthy snack to make, and enjoy. Haven't had a chance to make this yet myself. Use your favorite dried fruit, figs, dates dried cranberries, cherries or blueberries in place of the apricots and raisins. Enjoy.

Provided by Anna P.

Categories     Bar Cookie

Time 35m

Yield 18 Bars

Number Of Ingredients 12

2 cups rolled oats or 2 cups quick-cooking oats
1/4 cup wheat germ
1/2 cup diced dried apricot
1/2 cup raisins
1/4 cup sunflower seeds
1/2 teaspoon cinnamon
1 pinch salt
1 tablespoon melted butter or 1 tablespoon mild vegetable oil
1/2 cup brown sugar
1/4 cup liquid honey
1 egg, lightly beaten
1/2 teaspoon vanilla

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a 9-inch square baking pan with non-stick cooking spray or brush with oil.
  • Combine oats,wheat germ, apricots, raisins, sunflower seeds, cinnamon and salt in a large bowl.
  • Combine melted butter and brown sugar in a small bowl until sugar is dissolved.
  • Stir in honey, egg and vanilla until smooth.
  • Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
  • Press mixture firmly and evenly in prepared pan.
  • Bake for 20 minutes, or until golden and firm.
  • Cool on wire rack before cutting into squares or bars.
  • Wrap individually for easy grab and go breakfasts and snacks.

6 HOMEMADE GRANOLA ENERGY BARS RECIPES



6 Homemade Granola Energy Bars Recipes image

6 Homemade Granola Energy Bars Recipes are made with all-natural, nutritious ingredients to give you energy all day long.

Provided by Melissa Stadler, Modern Honey

Categories     Snack or Breakfast

Number Of Ingredients 53

PEANUT BUTTER and CHOCOLATE GRANOLA BAR:
12 Pitted Dates
1 cup Rolled Oats
1/4 cup Peanut Butter (natural)
1/3 cup Honey
2 Tablespoons Coconut Oil (melted)
1/4 teaspoon Salt
1/3 cup Dark Chocolate Chunks or Chocolate Chips
Peanuts (optional)
TROPICAL PINEAPPLE COCONUT MACADAMIA GRANOLA BAR:
12 Pitted Dates
1 cup Rolled Oats
2 Tablespoons Almond Butter
1/3 cup Honey
2 Tablespoons Coconut Oil (melted)
1/2 cup Coconut Flakes (unsweetened)
1/2 cup Dried Pineapple (chopped)
1/2 cup Macadamia Nuts (chopped)
Pinch of Salt
CHOCOLATE CHIP COOKIE DOUGH GRANOLA BAR:
12 Pitted Dates
1 cup Rolled Oats
1/4 cup Raw Cashews
1/3 cup Honey
2 Tablespoons Coconut Oil (melted)
1/4 teaspoon Salt (if cashews are salted, don't add salt)
1/3 cup Chocolate Chips
APRICOT WHITE CHOCOLATE GRANOLA BAR:
12 Pitted Dates
1 cup Rolled Oats
2 Tablespoons Almond Butter
1/3 cup Honey
2 Tablespoons Coconut Oil (melted)
1/2 cup Dried Apricots (diced)
1/3 cup White Chocolate Chips
CHOCOLATE CHIP BROWNIE GRANOLA BAR:
12 Pitted Dates
1 cup Rolled Oats
2 Tablespoons Cocoa Powder (unsweetened)
2 Tablespoons Almond Butter
1/3 cup Honey (may use 1 more Tablespoon depending on preference)
2 1/2 Tablespoons Coconut Oil (melted)
Pinch of Salt
1/3 cup Dark Chocolate Chunks or Chocolate Chips
CRANBERRY WALNUT TRAIL MIX GRANOLA BARS:
12 Pitted Dates
1 cup Rolled Oats
2 Tablespoons Almond Butter
1/3 cup Honey
2 Tablespoons Coconut Oil (melted)
Pinch of Salt
1/2 cup Dried Cranberries
1/3 cup Walnuts

Steps:

  • To make each Homemade Granola Bar Recipe:
  • Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you want to blend the oats into a flour-type consistency, add to food processor. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins.
  • Pulse mixture until smooth.
  • Place mixture into a bowl and stir in remaining mix-in ingredients.
  • Press into a small pan or baking dish (I use a quarter baking sheet) and place into freezer to chill for 15 minutes to allow the bars to set up.
  • Remove from freezer and cut into bars.
  • Store in pantry, refrigerator, or freezer.

CHEWY FRUIT GRANOLA BARS



Chewy Fruit Granola Bars image

These homemade chewy granola bars are easily customized to taste with your own favorite fruits and nuts.-Taste of Home Cooking School

Provided by Taste of Home

Time 35m

Yield 12 servings.

Number Of Ingredients 15

1-2/3 cups quick-cooking oats
3/4 cup sugar plus 2 tablespoons sugar
1/3 cup oat flour
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/2 cup chopped dried apricots
1/2 cup each dried cherries and cranberries
1/2 cup flaked coconut
1/2 cup chopped pecans or walnuts
1/2 cup unsalted sunflower kernels
1/4 cup honey or maple syrup
2 tablespoons butter, melted
2 tablespoons light corn syrup
1 teaspoon vanilla extract
1 tablespoon water

Steps:

  • In a large bowl, combine oats, sugar, oat flour, salt and cinnamon; mix well. Stir in apricots, cherries, coconut, pecans and sunflower kernels; set aside., In another bowl, whisk together honey, butter, corn syrup, vanilla and water. Add the honey mixture to the fruit mixture; mix until crumbly. Pat into a lightly greased 13-in. x 9-in. baking pan. Bake at 350° for 25-30 minutes or until golden brown on the edges. Cool in pan for 5 minutes., While still warm, cut into bars. Remove bars to a wire rack to cook completely. Wrap bars individually in plastic wrap or store in an airtight container with parchment paper separating layers.

Nutrition Facts :

HOMEMADE GRANOLA BARS (HEALTH OR ENERGY BARS)



Homemade Granola Bars (Health or Energy Bars) image

No fructose corn syrup. Can make an infinite combination of desired flavors...and better than store-bought, but be aware that these will be a tad softer. The last ingredient should read "white or chocolate chips".

Provided by gailanng

Categories     Breakfast

Time 2h45m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 13

2 1/2 cups rolled oats
1/2 cup wheat germ
1/4 cup flax seed
1/4 cup sesame seeds
1 cup almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans)
1/2 cup shredded coconut
1 teaspoon sea salt or 1 teaspoon kosher salt
1 teaspoon cinnamon
2 teaspoons vanilla
1/2 cup honey
4 tablespoons butter
1/4 cup brown sugar
1 cup dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or c)

Steps:

  • Preheat the oven to 325. Line a rimmed baking sheet with parchment paper or foil. Combine the oats, wheat germ, flax seeds, sesame seeds and almonds; spread out evenly on the rimmed baking sheet and toast for approximately 10 to 15 minutes until golden, stirring occasionally and watching carefully so as not to burn.
  • In the meantime, in a large bowl combine salt, coconut, cinnamon and dried cranberries; set aside.
  • In a large measuring cup place the vanilla, honey, butter and brown sugar. Microwave approximately 2 minutes. Mixture will foam and bubble. Stir to completely dissolve brown sugar.
  • When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine. Add the honey mixture and stir to incorporate.
  • Line a 9" x 13" baking pan with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing to create a smooth, even surface. Place another piece of waxed paper over the top, pressing down to evenly compact the mixture. Compacting is important so the bars won't fall apart when cut. (Suggestion: place one pan of same size within the other and press to even out mixture.).
  • Refrigerate and completely cool the mixture about 2 hours to assure a clean cut. Firmly press down with a large knife to cut into bars. Do not saw. Wrap bars in waxed paper and store in refrigerator or freezer.

CINNAMON BERRY GRANOLA BARS



Cinnamon berry granola bars image

These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee

Provided by Good Food team

Time 45m

Yield Makes 12

Number Of Ingredients 9

100g butter, plus extra for greasing
200g porridge oats
100g sunflower seeds
50g sesame seeds
50g chopped walnuts
3 tbsp honey
100g light muscovado sugar
1 tsp ground cinnamon
100g dried cranberries, cherries or blueberries, or a mix

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Butter and line the base of a 18 x 25cm tin. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.
  • Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.

Nutrition Facts : Calories 294 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.14 milligram of sodium

Tips:

  • Choose ripe, sweet fruit: This will ensure that your granola bars are naturally sweet and flavorful.
  • Use a variety of fruits: This will give your granola bars a more complex flavor and texture.
  • Don't be afraid to experiment with different spices and flavorings: A little bit of cinnamon, nutmeg, or vanilla can really enhance the flavor of your granola bars.
  • Make sure your granola bars are completely cool before cutting them: This will help them to hold their shape better.
  • Store your granola bars in an airtight container at room temperature: They will keep for up to 2 weeks.

Conclusion:

Fruity granola energy bars are a delicious and nutritious snack that are perfect for on-the-go. They are easy to make and can be customized to your own liking. With a variety of fruits, nuts, and seeds to choose from, there are endless possibilities. So next time you need a quick and healthy snack, reach for a fruity granola energy bar. Your body will thank you!

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