Best 3 Fruity Curried Lentil Salad Recipes
**Fruity Curried Lentil Salad: A Delightful Fusion of Flavors and Textures**
Indulge in a culinary journey with this vibrant Fruity Curried Lentil Salad, a harmonious blend of flavors and textures that will tantalize your taste buds. This wholesome salad features a symphony of ingredients, each contributing a unique element to the overall experience. Lentils, packed with protein and fiber, form the base of this salad, providing a hearty and satisfying bite. Dried cranberries, with their sweet-tart tang, add a burst of fruity sweetness, while crisp celery and crunchy almonds bring a refreshing contrast. The secret weapon of this salad lies in the delectable curry dressing, a skillful fusion of aromatic spices, creamy coconut milk, and a hint of tangy lime juice. This dressing infuses the salad with a delightful warmth and subtle exotic flair. Prepare to embark on a culinary adventure with this Fruity Curried Lentil Salad, a symphony of flavors and textures that will leave you craving more.
Other than this main recipe, the article also includes two more variations:
* **Fruity Thai Coconut Curry Lentil Salad:** This variation adds an extra layer of Thai-inspired flavors, with the inclusion of lemongrass, galangal, and Kaffir lime leaves. The creamy coconut milk dressing is infused with these aromatic ingredients, resulting in a salad that is both fragrant and flavorful.
* **Spicy Harissa Lentil Salad:** For those who prefer a bit of heat, this variation incorporates spicy harissa paste into the dressing. The fiery harissa adds a delightful kick to the salad, complemented by the sweetness of dried cranberries and apricots.
CURRIED LENTILS
Ready in the blink of an eye, packed with flavor, and several different serving options. These Curried Lentils are a healthy go-to weeknight dinner.
Provided by Beth - Budget Bytes
Time 45m
Number Of Ingredients 9
Steps:
- Spread the lentils out on a baking sheet to make them easier to see. Pick out any stones or debris. Bring 3 cups of water to a boil in a sauce pot, then add the lentils. Allow the pot to come back up to a boil, then turn the heat to low, place a lid on top, and simmer for 20 minutes, or until the lentils are tender. Drain the cooked lentils in a colander.
- Meanwhile, mince the garlic and finely dice the onion and carrots. Sauté the onion, garlic, and carrots in a large skillet with olive oil over medium heat until the onions are transparent (about 5 minutes). Add the curry powder and sauté for one minute more.
- Add the cooked and drained lentils to the skillet, along with the tomato sauce. Stir and heat through (about 5 minutes). Turn the heat off, taste the lentils, and add salt if needed (I added about 1/2 tsp).
- Top with fresh cilantro and serve over a bed of rice, with naan, or crusty bread.
Nutrition Facts : ServingSize 1 Cup, Calories 282.75 kcal, Carbohydrate 48.83 g, Protein 14.88 g, Fat 5 g, Fiber 10.75 g, Sodium 254.1 mg
CURRIED LENTIL AND CASHEW SALAD
This slightly exotic lentil salad can be made many ways, curried is just the one I like best. The cook time is for the lentils, they must be done to your preference. The vegetables are meant to be raw.
Provided by Karyl Lee
Categories Curries
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix the dressing ingredients together and soak the currants in the dressing.
- Put the lentils into a 3 quart pot, cover with water and bring to a boil.
- Cook until tender; While the lentils cook,cut all the vegetables as indicated, set aside to add to the lentils.
- Drain the lentils.
- Place the drained lentils into large bowl.
- Add the vegetables and stir well.
- Add the dressing and currants to the other mixture and stir well.
- Add the cashews.
- Let stand briefly and eat warm, or chill to eat the next day.
CURRIED RED LENTIL SALAD
I found this recipe online and noticed there was nothing else like it on Recipezarr. I really enjoyed it. Add cooked chicken, pork, or lamb meat to it to make a nice summer meal.
Provided by FlamingoSushi
Categories Lentil
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- In large bowl, whisk together all ingredients for dressing. Set aside.
- Wash lentils. Cook in boiling water 5-6 minutes or until just tender. Rinse and drain well.
- Add capers, currants and onions to lentils.
- Combine with dressing and let marinate at least 2 hours in the refrigerator before serving.
- Enjoy!
Nutrition Facts : Calories 462.6, Fat 21.4, SaturatedFat 2.8, Sodium 594.4, Carbohydrate 54.4, Fiber 19.4, Sugar 17.8, Protein 15.9
Tips:
- Always rinse lentils before cooking to remove any debris or impurities. - Use a variety of colorful vegetables to make your salad more visually appealing. - If you don't have a steamer, you can also boil the lentils in a pot of water for 20-25 minutes, or until tender. - Feel free to adjust the amount of curry powder to your taste. - Serve the salad immediately, or store it in the refrigerator for up to 3 days.Conclusion:
This fruity curried lentil salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. The combination of lentils, vegetables, fruit, and curry powder creates a flavorful and satisfying salad that is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
