Calling all food enthusiasts and health-conscious individuals! Embark on a culinary journey with our enticing Fruity Bulgur Wheat dish, a delectable blend of flavors and textures that will tantalize your taste buds. This versatile dish showcases the goodness of bulgur wheat, an ancient grain renowned for its nutritional value and delightful nutty flavor. Join us as we explore three enticing variations of this dish: a refreshing Fruity Bulgur Wheat Salad, a savory Fruity Bulgur Wheat Pilaf, and a wholesome Fruity Bulgur Wheat Bowl. Each recipe offers a unique take on this wholesome grain, ensuring an unforgettable dining experience. So, gather your ingredients, put on your apron, and let's dive into the world of Fruity Bulgur Wheat – a dish that promises to nourish your body and satisfy your cravings.
Here are our top 6 tried and tested recipes!
FRUITY BULGUR WHEAT
Make and share this Fruity Bulgur Wheat recipe from Food.com.
Provided by English_Rose
Categories Grains
Time 13m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place bulgur wheat in a container, and cover with boiling water to a level of 1/2in above the bulgur wheat.
- Cover the container and leave for 8 minutes.
- Stir through all of the remaining ingredients and season to taste.
- Serve hot or cold.
Nutrition Facts : Calories 202.2, Fat 5, SaturatedFat 0.7, Sodium 9.3, Carbohydrate 41, Fiber 5.3, Sugar 24.8, Protein 3.1
BULGUR PILAF WITH DRIED FRUIT AND NUTS
Provided by Martha Rose Shulman
Categories breakfast, easy, weekday, main course
Time 40m
Yield Serves six
Number Of Ingredients 9
Steps:
- Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
- Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
- Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams
25 EASY WAYS TO COOK WITH BULGUR
Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
CROSS CULTURAL BULGUR WHEAT
Steps:
- Set bulgur wheat in a bowl and cover with water; let stand for 20 minutes. Meanwhile in a mixing bowl combine sesame and vegetable oils with ginger, garlic, lemon zest and juice and season well to taste with salt and crushed red pepper. Drain the bulgur and squeeze out as much water as you can with your hands. Combine bulgur with dressing, mint, cilantro and scallions. Fold in the jicama and adjust seasoning; serve over watercress and Boston lettuce.
FRUITY TABBOULEH WITH FETA
Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs
Provided by Ren Behan
Categories Lunch, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Boil the kettle. Put the bulgur wheat in a sieve and rinse with cold water until the water runs clear. Drain well and transfer to a mixing bowl. Pour over 200ml boiling water and 1 tbsp olive oil, cover with a plate and leave to soak for 30 mins. Meanwhile, put the couscous into a second mixing bowl with 1 tbsp olive oil, just cover with boiling water, then cover with a plate and leave to stand for 5-10 mins.
- Once the bulgur wheat and couscous are ready, put them in a mixing bowl and fluff up the grains with a fork. Stir through the nuts and dried fruit, too.
- Whisk together the lemon zest and juice, herbs, remaining olive oil and the garlic. Pour over the grains, nuts and fruit, and stir everything together well with some seasoning. Transfer to a serving plate, scatter with the crumbled feta, and serve with grilled lamb or pork chops, if you like.
Nutrition Facts : Calories 829 calories, Fat 50 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 35 grams sugar, Fiber 7 grams fiber, Protein 23 grams protein, Sodium 1.4 milligram of sodium
MEDITERRANEAN BULGUR BOWL
You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. -Renata Smith, Brookline, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, combine the first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes. Stir in garbanzo beans; heat through., Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 311 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 521mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 12g fiber), Protein 14g protein.
Tips:
- Use a variety of fruits. This will give your bulgur wheat salad a more complex and interesting flavor. Some good options include berries, citrus fruits, stone fruits, and tropical fruits.
- Choose fruits that are in season. This will ensure that they are at their peak flavor.
- Chop the fruits into small pieces. This will make them easier to eat and will help them to distribute their flavor throughout the salad.
- Use a light dressing. A heavy dressing will overpower the delicate flavors of the fruits and bulgur wheat. A simple vinaigrette or lemon-tahini dressing is a good option.
- Serve the salad immediately. Bulgur wheat salad is best when served fresh. However, you can make it ahead of time and store it in the refrigerator for up to 3 days.
Conclusion:
Fruity bulgur wheat salad is a delicious and healthy dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and refreshing flavors, this salad is sure to be a hit at your next party or picnic.
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