Indulge in a tropical paradise with our tantalizing Fruity Banana Freeze, a symphony of flavors that will transport your taste buds to a sun-kissed beach. This delightful beverage boasts a medley of fresh and frozen fruits, including sweet bananas, tangy strawberries, juicy pineapples, and refreshing oranges, all blended together to create a smooth and creamy sensation. Each sip is a burst of fruity goodness, with hints of citrus and tropical sweetness. You can also add a scoop of creamy vanilla ice cream to create a luscious milkshake-like treat. Dive into this tropical delight and experience a taste of paradise with every sip!
Here are our top 2 tried and tested recipes!
CHUNKY BANANA CREAM FREEZE
Everyone loves ice cream, but we all know it doesn't make a great after-school snack. Until this! With its sweet banana-almond flavor and chunky texture, this appealing banana peanut butter "ice cream" is a crowd-pleaser. People who ask me for the recipe can't believe how easy it is to make. -Kristen Bloom, Okinawa, Japan
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 3 cups.
Number Of Ingredients 7
Steps:
- Place the bananas, milk, coconut, peanut butter and vanilla in a food processor; cover and process until blended., Transfer to a freezer container; stir in walnuts and raisins. Freeze for 2-4 hours before serving.
Nutrition Facts : Calories 181 calories, Fat 7g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 35mg sodium, Carbohydrate 29g carbohydrate (16g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
FRESH FRUIT AND YOGURT ICE POPS
Simple and wholesome popsicles. My mom used to help us make these when we were kids and I still enjoy them years later. Use honey as an alternate sweetener, and blend the fruit to be either chunky or smooth.
Provided by april20
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 5h15m
Yield 8
Number Of Ingredients 5
Steps:
- Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired.
- Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup.
- Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.
Nutrition Facts : Calories 83.4 calories, Carbohydrate 15.8 g, Cholesterol 3.7 mg, Fat 1.1 g, Fiber 0.9 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 43.2 mg, Sugar 14.2 g
Tips:
- Choose ripe bananas: For the best flavor and texture, use ripe bananas that are yellow with a few brown spots.
- Freeze the bananas in advance: Freezing the bananas ahead of time makes them easier to blend and gives them a creamier texture.
- Use frozen berries: Frozen berries add a pop of color and flavor to the freeze. You can use any type of berries you like, such as strawberries, blueberries, or raspberries.
- Add yogurt or milk for a creamier texture: If you want a creamier freeze, add some yogurt or milk to the blender along with the other ingredients.
- Adjust the sweetness to your liking: If you find the freeze is too sweet, you can reduce the amount of honey or agave nectar. You can also add more fruit to balance out the sweetness.
Conclusion:
Fruity banana freezes are a delicious and refreshing way to cool down on a hot day. They are also a great way to get your daily dose of fruits and vegetables. With just a few simple ingredients, you can make a delicious and healthy fruity banana freeze that the whole family will enjoy. So next time you are looking for a healthy and refreshing snack, give this fruity banana freeze a try!
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