Best 3 Fruity Apple Salad Recipes
Indulge in a refreshing and vibrant culinary experience with our Fruity Apple Salad, a symphony of flavors that will tantalize your taste buds. This delightful salad showcases the crisp sweetness of apples harmonized with the tangy zest of citrus fruits, the juicy burst of berries, and the nutty crunch of walnuts. Drizzled with a zesty honey-lemon dressing, each bite offers a delightful interplay of textures and flavors that will leave you craving more.
The salad is not only a feast for the senses but also a treasure trove of nutrients. Apples, rich in fiber and antioxidants, support a healthy heart and gut. Citrus fruits, bursting with vitamin C, boost the immune system and promote radiant skin. Berries, packed with antioxidants, protect against cellular damage and support brain health. Walnuts, a source of omega-3 fatty acids, contribute to heart health and cognitive function. Together, these ingredients form a nutritional powerhouse that nourishes the body and invigorates the mind.
In this article, we present three irresistible variations of the Fruity Apple Salad, each with its unique twist. The Classic Fruity Apple Salad is a timeless recipe that embodies the harmonious blend of fruits, nuts, and dressing. The Tropical Fruity Apple Salad introduces a vibrant medley of tropical fruits, adding a touch of exotic sweetness to the mix. Lastly, the Winter Fruity Apple Salad embraces the flavors of the season, featuring hearty dried fruits and warm spices that evoke the coziness of winter.
Whether you're looking for a light and refreshing side dish, a vibrant addition to your brunch spread, or a healthy snack to satisfy your cravings, our Fruity Apple Salad has you covered. Its versatility makes it a perfect accompaniment to grilled meats, fish, or poultry. It also shines as a standalone dish, offering a delightful balance of flavors and textures that will keep you coming back for more.
CRUNCHY APPLE SALAD
This old-fashioned salad is part of my favorite meal that Mom used to make. Crunchy apples, celery and walnuts blend well with the creamy mayonnaise. -Julie Pearsall, Union Springs, New York
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 16 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the apples, celery, raisins and walnuts. Add mayonnaise; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 147 calories, Fat 10g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 45mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 1g fiber), Protein 2g protein.
DELICIOUS APPLE SALAD
This yummy fruit salad was a favorite of my great-grandmother's. My family always enjoys it, and I'm happy knowing it's good for them, too. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, toss apples with lemon juice. Add celery and marshmallows. Stir in mayonnaise., Refrigerate, covered, until serving. Stir in pecans before serving.
Nutrition Facts : Calories 140 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 234mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
FRUITY APPLE SALAD
Green and red apples add a nice crunch to this pretty medley of blueberries, grapes, pineapple and mandarin oranges. The colorful salad is dressed in a refreshing lemon sauce.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a serving bowl, combine the apples, grapes, pineapple, blueberries and oranges. In a small bowl, combine the sugar, lemon juice and water; stir until sugar is dissolved. Pour over fruit and toss gently. Serve with a slotted spoon.
Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose the right apples: Use a variety of apples with different flavors and textures, such as Honeycrisp, Granny Smith, and Pink Lady. This will give your salad a more complex flavor and texture.
- Cut the apples evenly: This will help them cook evenly and prevent some pieces from becoming mushy while others are still hard.
- Don't overcook the apples: Apples should be cooked until they are tender, but still hold their shape. Overcooked apples will become mushy and lose their flavor.
- Add the dressing while the apples are still warm: This will help the dressing to soak into the apples and create a more flavorful salad.
- Chill the salad before serving: This will help the flavors to meld and develop, and will also make the salad more refreshing.
Conclusion:
Fruity apple salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With a few simple tips, you can make a delicious and healthy apple salad that everyone will enjoy.
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