Best 5 Fruited Tuna Salad Pitas Recipes
Tantalize your taste buds with a refreshing and flavorful twist on the classic tuna salad - the Fruited Tuna Salad Pitas. This delectable dish combines the goodness of tuna with a medley of sweet fruits, crunchy vegetables, and tangy dressing, all nestled in soft and fluffy pita bread pockets.
Dive into a symphony of flavors as you bite into the juicy tuna, perfectly complemented by the sweetness of grapes, pineapple, and apples. The crisp celery and red onion add a refreshing crunch, while the creamy avocado lends a velvety texture. A zesty dressing made with mayonnaise, Greek yogurt, Dijon mustard, and a hint of honey ties all the ingredients together, creating a harmonious blend of flavors.
But this article doesn't stop at one recipe; it's a treasure trove of tuna salad variations to suit every palate. From the traditional Tuna Salad with Egg and Pickles, featuring hard-boiled eggs and tangy pickles, to the Mediterranean Tuna Salad, infused with Kalamata olives, feta cheese, and a lemon-herb dressing, each recipe offers a unique culinary adventure.
Explore the vibrant flavors of the Asian Tuna Salad, where tuna meets soy sauce, sesame oil, and ginger, or indulge in the creamy delight of the Avocado Tuna Salad, where creamy avocado takes center stage. And for those who prefer a spicy kick, the Spicy Tuna Salad, amped up with Sriracha and cayenne pepper, is sure to ignite your taste buds.
With so many enticing options, you'll find yourself craving these Fruited Tuna Salad Pitas and all the other tuna salad variations time and time again.
GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE
Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
- Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.
Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g
CUCUMBER-TUNA SALAD PITAS
This tuna and veggies salad-turned-pita sandwich recipe takes just 15 minutes to make a filling meal.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
- Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.
Nutrition Facts : Calories 220, Carbohydrate 23 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 3 g, TransFat 0 g
FRUITED TUNA SALAD PITAS
One bite, and you'll swear you're at a restaurant. This bistro-worthy recipe is simple to prepare, yet special enough for lunch guests. -Shelly Fisher, Hermiston, Oregon
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine mayonnaise and honey. Stir in the tuna, oranges, apple, pecans, celery, cranberries and salt. Serve on pita breads with sprouts.
Nutrition Facts : Calories 640 calories, Fat 34g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 899mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 8g fiber), Protein 29g protein.
FROM THE PANTRY: TUNA, WHITE BEAN AND OLIVE FLATBREAD PITAS
Even if your pantry is close to bare, you probably have the fixin's for these super-simple and special flatbreads. The combo of sun-dried tomatoes and vinegar gives the bean spread a tangy earthiness that goes great with the tuna-and-olive salad. It's a perfect big snack or small meal. Or try the spread on your favorite crackers for party appetizers.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Pulse the beans, 4 of the sun-dried tomatoes, 2 tablespoons of the oil, 2 tablespoons water, vinegar, granulated garlic and 1/2 teaspoon salt in a food processor until blended and semi-smooth.
- Thinly slice the 2 remaining sun-dried tomatoes. Gently toss them with the tuna, olives, roasted red peppers, the 2 remaining tablespoons oil, red pepper flakes and a few grinds of black pepper in a medium bowl, breaking up the tuna slightly.
- Heat a griddle or large skillet over medium-high heat. Brush one side of the pitas with oil, lay the oiled side on the griddle and cook until lightly charred in spots, about 1 minute. Transfer, charred-side up, to serving plates.
- Spread some of the bean mixture on each pita, and top with some of the tuna-olive salad. Drizzle each with oil, and sprinkle with black pepper.
"PITA THE GREAT" - TUNA SALAD
I found this recipe in the "Looney Spoons" cookbook and it has become a family favourite. There are a few more ingredients than your standard tuna salad but it is well worth the extra time. An equivalent amount of chopped, cooked chicken breast may be substituted for the tuna with equally delicious results. My 9 yo DD, especially, loves these, so I send the components in her school lunch and she assembles it when she's ready to eat. I hope you enjoy!
Provided by J. Ko
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine tuna, red pepper, green onion and cilantro in a bowl.
- Whisk together the honey, lime juice, mayo, black pepper, hot pepper sauce, cumin and salt.
- Pour over the tuna mixture and toss to combine.
- Open pita pockets and line each with 1/4 of the cucumber slices and 1/4 of the alfalfa sprouts.
- Divide the tuna mixture evenly among the pita pockets.
Tips:
- Choose ripe fruit. The sweetness and flavor of the fruit will shine through in the salad.
- Use a variety of fruits. This will add color, texture, and flavor to the salad.
- Don't overmix the salad. You don't want to mush the fruit or tuna.
- Serve the salad immediately. This will prevent the fruit from getting soggy.
- For a lighter salad, use Greek yogurt instead of mayonnaise.
- Add some chopped nuts or seeds for extra crunch.
Conclusion:
Fruited tuna salad pitas are a delicious and refreshing summer meal. They're perfect for lunch, dinner, or a snack. The combination of sweet fruit, savory tuna, and creamy mayonnaise is irresistible. And the best part is, they're so easy to make! So next time you're looking for a quick and easy meal, give fruited tuna salad pitas a try. You won't be disappointed.
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