Indulge in a refreshing and crunchy Fruited Poppy Seed Coleslaw, a delightful side dish that will elevate your meals with its vibrant flavors and textures. This classic coleslaw recipe is taken to new heights with the addition of sweet dried fruits, nutty poppy seeds, and a tangy dressing. The combination of crisp cabbage, creamy mayonnaise, and a hint of sweetness from the fruits creates a symphony of flavors that will tantalize your taste buds. Discover variations of this versatile dish, including a Vegan Fruited Poppy Seed Coleslaw for those seeking a plant-based option, a tangy Asian Fusion Coleslaw with a sesame-ginger dressing, and a refreshing Tropical Fruited Coleslaw featuring pineapple and mango for a tropical twist. Each recipe offers a unique take on the classic coleslaw, ensuring there's a perfect match for every palate and occasion.
Check out the recipes below so you can choose the best recipe for yourself!
COLESLAW WITH POPPY SEED DRESSING
This is the kind of salad you can keep in the fridge for a couple days and it just gets better. I just add the sunflower seeds before serving to keep the crunch. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a large bowl, combine cabbage, carrots and green onions. Drizzle with dressing; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, top with sunflower kernels.
Nutrition Facts : Calories 83 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 102mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
APPLE AND POPPY SEED COLESLAW
Wonderfully tangy and refreshing, and the perfect side dish to any meal!
Provided by Chungah Rhee
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a large bowl, combine the green cabbage, red cabbage, carrot and apple. In a large glass measuring cup or another bowl, whisk together the mayonnaise, olive oil, vinegar, lemon juice, poppy seeds, salt and pepper, to taste. Pour mixture over cabbage mixture and stir using a rubber spatula until well combined. Cover and place in the refrigerator for at least one hour. Serve cold.
POPPY SEED SLAW
This colorful side can be put together in minutes for a tasty accompaniment to any backyard barbecue. -Mary McRae, Coldwater, Michigan
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 5 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the coleslaw, cranberries and almonds. Combine the salad dressing, salt and pepper; drizzle over salad and toss to coat. Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 348 calories, Fat 23g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 681mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 2g fiber), Protein 3g protein.
POPPY SEED FRUITED COLE SLAW
This is a very light tasty coleslaw. It came from the 9/06 issue of Cooking Light. It's a great picnic slaw as there is no mayo in it.
Provided by JillAZ
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Toss coleslaw, grapes and oranges in a large bowl. Set aside.
- To make dressing:.
- Whisk sugar and remaining ingredients together until sugar is dissolved.
- Pour over slaw and toss well to coat.
- Refrigerate for at least 30 minutes before serving.
Nutrition Facts : Calories 88.7, Fat 3.3, SaturatedFat 0.3, Sodium 98.1, Carbohydrate 15.1, Fiber 0.7, Sugar 13.7, Protein 0.5
POPPY SEED COLESLAW
Provided by Food Network
Categories side-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Thinly slice the cabbages and onion and place in a bowl. Finely chop the cilantro and add it to the cabbage onion mixture. Toss together and set aside.
- In a separate bowl, combine the sugar, vinegar, mayonnaise, mustard and poppy seeds and whisk together until fully combined. Slowly drizzle in the olive oil while whisking vigorously so the mixture doesn't separate.
- Add the dressing to the cabbage mixture until your coleslaw is dressed to your liking. Season with salt to taste. Refrigerate any extra dressing for up to five days.
POPPY SEED COLE SLAW
Provided by Sandra Lee
Time 5m
Yield 6 servings
Number Of Ingredients 5
Steps:
- In a large mixing bowl combine cole slaw mix and fruit; set aside.
- Stir together poppy seed dressing and sour cream. Pour over slaw mix and toss. Serve chilled.
FRUIT SALAD WITH POPPY SEED DRESSING
Steps:
- Toss grapes, strawberries and blueberries with sugar in a medium bowl. Stir in lime juice, and poppy seeds. Let sit at room temperature for at least 1/2 an hour. Garnish with pistachios and serve.
POPPY SEED FRUIT SALAD
Almonds add a nice crunch to this pretty salad that's always a hit when I sere it. It's refreshing and goes with just about anything. The sweet-tart dressing can be used with any combination of fruits. -Edie DeSpain Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the honey, limeade concentrate and poppy seeds. In a serving bowl, combine the fruit. Drizzle with dressing; toss gently to coat. Sprinkle with the almonds. Serve with a slotted spoon.
Nutrition Facts : Calories 111 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (24g sugars, Fiber 2g fiber), Protein 1g protein.
FRUITY POPPYSEED COLESLAW
Put something different on the picnic table-like this Fruity Poppyseed Coleslaw, made with strawberries and cantaloupe.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine first 3 ingredients in large bowl.
- Mix remaining ingredients until blended. Add to coleslaw mixture; toss to evenly coat.
- Refrigerate 1 hour.
Nutrition Facts : Calories 70, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
APPLE & POPPY SEED COLESLAW RECIPE - (4.5/5)
Provided by Pattywak
Number Of Ingredients 10
Steps:
- In a large bowl, combine the green cabbage, red cabbage, carrot and apple. In a large glass measuring cup or another bowl, whisk together the mayonnaise, olive oil, vinegar, lemon juice, poppy seeds, salt and pepper, to taste. Pour mixture over cabbage mixture and stir using a rubber spatula until well combined. Cover and place in the refrigerator for at least one hour.
Tips:
- Use fresh cabbage. Fresh cabbage will have a crisp texture and a sweet flavor. If you can, buy cabbage that is still attached to the head. This will help to ensure that it is fresh and crisp.
- Shred the cabbage thinly. This will help the coleslaw to absorb the dressing more easily.
- Add a variety of fruits and vegetables. This will give the coleslaw a colorful and flavorful crunch. Some good options include carrots, celery, apples, and raisins.
- Make the dressing in advance. This will allow the flavors to meld together and the dressing to thicken slightly.
- Chill the coleslaw before serving. This will help the flavors to develop and the coleslaw to become more refreshing.
Conclusion:
Fruited poppy seed coleslaw is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a healthy and flavorful side dish, give fruited poppy seed coleslaw a try!
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